Wellesley Counseling & Wellness, LLC

10/14/2025

We’re thrilled to announce new additions to the Wellesley Counseling & Wellness team! They are now accepting new clients and ready to support you on your mental health journey. To schedule or learn more, reach out at admin@wellesleycw.com.

10/10/2025

Today is Mental Health Awareness Day. Taking care of your mind and mental health is just as important as taking care of your body and your physical health. Our team at Wellesley Counseling & Wellness is here to listen, support, and guide you!

10/07/2025

Join us on Saturday, Nov 1 at 2 PM for a community wellness event with HYP Studios! Enjoy a beginner-friendly yoga class followed by a discussion led by Wellesley Counseling & Wellness clinicians on the mind-body connection, mindfulness, and the mental health benefits of movement. To register, reach out to gfotiades@wellesleycw.com!

10/06/2025

Our co-founder taking a stroll down memory lane with Michael Fulwiler about how losing his best friend to su***de brought led him down a path to co-founding a thriving group practice at Wellesley Counseling & Wellness, LLC with over 25 clinicians and meeting the growing need of therapy in our community. https://open.spotify.com/episode/4hVhKm2XFyerDYihk7ns4u?si=nVPx5FNCRzKv6js1vue99Q

Heard Business School · Episode

10/02/2025

Starting October 16, we’re launching a hybrid 6-week group on Healthy Relationships for adolescents that will focus on building skills for friendships, boundaries, communication, and self-esteem. To register, reach out to admin@wellesleycw.com!

09/25/2025

Myth: Anxiety is just in your head.
Fact: Anxiety is the body’s alarm system going off even when there isn’t immediate danger.

Common physical signs of anxiety and panic include racing heart, tight chest, upset stomach, dizziness, headaches, and sweaty palms. Understanding how anxiety can manifest in the body can help you recognize it sooner and apply coping skills like grounding techniques and breathwork to find relief.

At Wellesley Counseling and Wellness, we help clients build awareness and learn strategies to calm the nervous system. Reach out to learn more: https://www.wellesleycw.com/

09/16/2025

Journaling is a powerful coping tool that provides a safe space to process emotions, gain clarity, recognize patterns, and build healthier ways to manage stress and support personal growth. With the fall quickly approaching, now is a perfect time to slow down, reflect, and reset for the new season. Here are a few journal prompts to get you started or expand your journaling routine:

09/10/2025

Today is World Su***de Prevention Day. At Wellesley Counseling and Wellness, we honor this day by reminding our community that you are not alone. Checking in on a friend, sharing resources, or reaching out for support all matter. If you or someone you love is struggling, dial or text 988 for the Su***de & Crisis Lifeline.

09/02/2025

The transition back to school can bring excitement, but also stress, anxiety, and pressure for both students and parents. At Wellesley Counseling and Wellness, we help families and young individuals build tools for resilience and balance during this adjustment. If you are feeling overwhelmed with routines, academics, or social stressors, reach out today to schedule a session: https://www.wellesleycw.com/

08/26/2025

Your mental health deserves seamless care — because you don’t have to do it all on your own (Taylor’s Version).

At Wellesley Counseling & Wellness, you can access both therapy and medication management under the same roof.

Ready to take the next step? Visit www.wellesleycw.com to schedule your appointment today.

(ALSO CONGRATS TO TAYLOR, TRAVIS, AND ALL SWIFTIES OUT THERE CELEBRATING)

08/19/2025

Caring for your mental health starts here. Wellesley Counseling and Wellness offers individual, couples, family, and group therapy — plus medication management to support your full well-being.Visit our website to learn more about our services: https://www.wellesleycw.com/individual-therapy

07/21/2025

Myth or Fact? Self-compassion is just an excuse to avoid responsibility. Myth! Self-compassion isn’t a free pass—it’s a powerful tool. It helps us face mistakes with honesty and care, reminding us we worthy of growth, effort, and making things right.

Want to learn more? Check out our latest blog post on how self-compassion supports real, lasting change here: https://www.wellesleycw.com/blog/7s2265bu3ny87lv4ea651xty26sy29