Dr. Jamie Rishikof

07/23/2025

07/10/2025

07/07/2025

Ok, this made me laugh, and I sure needed that.

IYKYK. 🐛🐛🐛

06/24/2025

by Melissa Howard ⎸melissa@stopsuicide.info Managing stress is something everyone wrestles with, and while you might turn to familiar strategies like exercise or meditation, there's something quietly transformative about finding your way back to creativity. Whether you're sketching out thoughts, molding ideas into music, or simply doodling at the edge of a page, creative outlets offer relief in ways that logic and routine rarely can....

by Melissa Howard ⎸melissa@stopsuicide.info Managing stress is something everyone wrestles with, and while you might turn to familiar strategies like exercise or meditation, there’s something…

06/18/2025

A trending method called "cognitive shuffling" has some solid research as an activity to help insomniacs get to sleep:

A trending method called “cognitive shuffling” has some solid research as an activity to help insomniacs get to sleep:

05/15/2025

by Melissa Howard ⎸melissa@stopsuicide.info You don’t have to raise the next president or CEO to help your child become a leader. Leadership, at its core, is about influence, decision-making, and the ability to bring people together around a shared goal. It’s not about bossing others or standing out in front of a crowd with a microphone in hand. If anything, real leadership is often quiet and built over time through consistent modeling, patience, and giving your child space to make decisions....

by Melissa Howard ⎸melissa@stopsuicide.info You don’t have to raise the next president or CEO to help your child become a leader. Leadership, at its core, is about influence, decision-making, and t…

04/15/2025

A new study confirms that any screen time use is associates with an increase in the odds of sleep problems

A new study confirms that any screen time use is associates with an increase in the odds of sleep problems

03/15/2025

This article looks at a meta analysis of the research on using exercise and venting as a cathartic release for anger:

This article looks at a meta analysis of the research on using exercise and venting as a cathartic release for anger:

02/25/2025

22 Heartwarming Photos That Made Us Smile This Week 👇

12/30/2024

10/17/2024

The oldest evidence of Viking settlements in North America is located at L'Anse aux Meadows in Newfoundland, Canada, and is considered to be around 500 years before Christopher Columbus, with recent studies indicating a presence around the year 1021 AD; making it the earliest known European presence in the continent.

And Columbus landed in the Bahamas.

According to current research, the oldest evidence of humans in North America is a set of human footprints found in White Sands National Park, New Mexico, which are dated to be between 21,000 and 23,000 years old; this discovery pushes back the known date of human presence in North America significantly.

So. There's that.

10/04/2024

FX’s Social Studies is a new documentary series created by Emmy® Award-winning filmmaker Lauren Greenfield that follows a group of teens as they navigate the...