Nourishing Lab

Nourishing Lab https://nourishinglab.com/

I am a clinical nutritionist with a blend of classic and holistic expertise, including specialized knowledge of parasites and mold toxicity, we’ll get to the root of your symptoms and create your unique roadmap to your healthiest, most radiant self. Nourishing Labs provides individualized, simple and phased nutritional advice and support, using the latest research and the principles of eating whole foods, to women and their families, in a non-judgmental and empathetic way, to help them make lasting changes to lead more balanced, active and vibrant lives.

The pursuit of strong, healthy bones is a lifelong endeavor, ingrained in many of us from childhood—remember the barrage...
10/28/2025

The pursuit of strong, healthy bones is a lifelong endeavor, ingrained in many of us from childhood—remember the barrage of commercials promising strong bones if only we drank enough milk?
We were taught not to worry about our bones if we take calcium supplements, exercise, and have good nutrition. However, a silent and insidious threat—lead exposure—can undermine these efforts, posing a significant risk to your skeletal integrity at every stage of life.

The pursuit of strong, healthy bones is a lifelong endeavor, ingrained in many of us from childhood—remember the barrage of commercials promising strong bones if only we drank enough milk? We were taught not to worry about our bones if we take calcium supplements, exercise, and have good nutrition...

It’s October- AKA month of All. The. Candy.Alongside the handfuls of “bite-sized” treats come heaps of anxiety. This inc...
10/20/2025

It’s October- AKA month of All. The. Candy.

Alongside the handfuls of “bite-sized” treats come heaps of anxiety. This includes the angst we feel as parents watching our kids overindulge while trick-or-treating, and the ramifications that can last long afterwards (hello, huge dental bills!). It can be torture for some adults to resist becoming a Halloween Goblin gobbling candies sitting in the home!

But what if we could indulge in foods that remind us of our childhood without the sugar rush?

Stay energized all day (No candy required!)

For way too many people afflicted with Lyme disease, recovery becomes an endless cycle of fatigue and frustration.Why?Be...
10/10/2025

For way too many people afflicted with Lyme disease, recovery becomes an endless cycle of fatigue and frustration.
Why?
Because the prevailing approach often focuses only on killing bacteria, overlooking one of the most critical systems for true healing: your gut.
Ignoring gut repair in Lyme protocols is a recipe for getting stuck, feeling sick, and getting caught in the endless cycle like a merry-go-round with no stop button.

For way too many people afflicted with Lyme disease*, recovery becomes an endless cycle of fatigue and frustration.

Ever heard of Polycystic Ovarian Syndrome or PCOS?Maybe you’re even thinking, “Yes, I have PCOS.”DID YOU KNOW? 10%-20% o...
09/26/2025

Ever heard of Polycystic Ovarian Syndrome or PCOS?

Maybe you’re even thinking, “Yes, I have PCOS.”

DID YOU KNOW? 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders in women.

The good news is that PCOS typically stems from a few common root causes, so as you pinpoint and address these, you can get your hormones back on track and get your Golden Glow on!

Root causes and manageable ways to cure it

Is that top button on your jeans fighting a battle against never-ending bloating?Are you feeling a bit off lately?Maybe ...
09/21/2025

Is that top button on your jeans fighting a battle against never-ending bloating?

Are you feeling a bit off lately?

Maybe you’re more sluggish than usual?

Maybe you feel a general sense of unease that you can't quite pinpoint. These signals from your body may be telling you it’s time to learn and check in with your body.

Think of this as your chance to become a "Body Detective" and give your digestive system the break it deserves.

Uncovering the hidden causes behind your nagging symptoms, why it matters for your quality of life and no cost steps you can take at home.

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease. Lyme is a complex pathogen and a wily ...
09/16/2025

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease. Lyme is a complex pathogen and a wily adversary, but did you know that the timing of testing and your overall approach could mean the difference between protecting your body or your body potentially getting hijacked and taken hostage to chronic Lyme?

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease.

A new Lyme disease diagnosis can feel overwhelming.“What does this mean?”“Will I feel this bad for a long time?”“Will I ...
08/31/2025

A new Lyme disease diagnosis can feel overwhelming.

“What does this mean?”

“Will I feel this bad for a long time?”

“Will I be in pain?”

“Where do I start?”

After the initial shock, the most pressing question is, "What do I do now?"

Your Guide To Effective Herbal Treatments

Heal Your Gut & Become Your Most Radiant Self.Nourish your body, mind, and soul with a holistic, evidence-based approach...
08/28/2025

Heal Your Gut & Become Your Most Radiant Self.
Nourish your body, mind, and soul with a holistic, evidence-based approach to gut health healing. I treat the root causes of imbalances to support your innate ability to heal and thrive, from the inside out.
Get Your Glow

Heal Your Gut & Become Your Most Radiant Self. Nourish your body, mind, and soul with a holistic, evidence-based approach to gut health healing. I treat the root causes of imbalances to support your innate ability to heal and thrive, from the inside out. Get Your Glow Heal

Diagnosing Lyme Disease can be incredibly difficult. Many people with classic symptoms get negative test results, which ...
08/24/2025

Diagnosing Lyme Disease can be incredibly difficult. Many people with classic symptoms get negative test results, which can lead to delayed treatment and prolonged illness. This problem stems from a fundamental issue with standard Lyme testing: it often doesn't look for the bacteria itself but for your body's immune response to it.
I explain the "antibody window" problem, the latest advancements in testing, and the key to getting a clinical diagnosis.

Help for when, what and which test to use to determine if you have Lyme .

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease. Lyme is a complex pathogen and a wily ...
08/10/2025

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease. Lyme is a complex pathogen and a wily adversary, but did you know that the timing of testing and your overall approach could mean the difference between protecting your body or your body potentially getting hijacked and taken hostage to chronic Lyme?

The path when to test, when to treat, or not to treat is a tightrope walk. But I am here to introduce a new way of looking at testing and timing in your approach as you spend more time in the glorious outdoors this Summer.

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease.

Embarking on a journey toward optimal health often involves navigating various challenges. For many, the road to well-be...
07/25/2025

Embarking on a journey toward optimal health often involves navigating various challenges. For many, the road to well-being is a winding path that requires addressing multiple factors. In my search to heal, I was forced down a circular path that included parasitic infestations, heavy metal toxicity, Epstein Barr Virus (EBV), chronic fatigue, hair loss, iron-deficiency anemia, Lyme disease and co-infections thinking that I would be cured after I overcame each one. But I discovered that the pervasive presence of mold-related issues was contributing to these other ailments! Until I dealt with the mold, it would continue to feed these other health ailments that kept me stuck in this endless spiral of sickness.

f you suspect you’ve had mold exposure, want to learn about testing, and what steps you can take, read on.

How to find it & give it the boot!

We all know the usual suspects when it comes to mold: the forgotten corner of the shower, a damp basement, perhaps a lea...
07/13/2025

We all know the usual suspects when it comes to mold: the forgotten corner of the shower, a damp basement, perhaps a leaky pipe under the sink.

But what about the items we interact with daily, especially during our active summer months?

The truth is, mold is a master of disguise, and it intentionally lurks in unexpected places, silently breeding while we're none the wiser.

Hidden hiding places of summer mold.. beyond the mildewed shower curtain

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Wellesley, MA

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