Nourishing Lab

I am a clinical nutritionist with a blend of classic and holistic expertise, including specialized knowledge of parasites and mold toxicity, we’ll get to the root of your symptoms and create your unique roadmap to your healthiest, most radiant self. Nourishing Labs provides individualized, simple and phased nutritional advice and support, using the latest research and the principles of eating whol

e foods, to women and their families, in a non-judgmental and empathetic way, to help them make lasting changes to lead more balanced, active and vibrant lives.

We all know the usual suspects when it comes to mold: the forgotten corner of the shower, a damp basement, perhaps a lea...
07/13/2025

We all know the usual suspects when it comes to mold: the forgotten corner of the shower, a damp basement, perhaps a leaky pipe under the sink.

But what about the items we interact with daily, especially during our active summer months?

The truth is, mold is a master of disguise, and it intentionally lurks in unexpected places, silently breeding while we're none the wiser.

Hidden hiding places of summer mold.. beyond the mildewed shower curtain

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking wa...
07/03/2025

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water. Yet, hidden within what appears to be clean, clear tap water often lies an insidious threat: lead. While largely invisible, tasteless, and odorless, lead contamination in our water supply poses significant risks to humans and overall American public health, silently eroding our well-being.

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water.

In a previous Substack article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe dri...
07/01/2025

In a previous Substack article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water. Yet, hidden within what appears to be clean, clear tap water often lies an insidious threat: lead. While largely invisible, tasteless, and odorless, lead contamination in our water supply poses significant risks to humans and overall American public health, silently eroding our well-being.

This article delves into the critical concerns surrounding lead in our water and its profound impact on our health. I will offer insights into how this silent contaminant infiltrates our homes and how we can avoid further exposure and remove it from our bodies with detoxing modalities.

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water. Yet, hidden within what appears to be clean, clear tap water often lies an insidious threat: lead. While largely invisible, tasteless, and odorless, lead contamination in our....

Life can be demanding, but enhancing your golden glow doesn't always require grand gestures or significant time commitme...
06/29/2025

Life can be demanding, but enhancing your golden glow doesn't always require grand gestures or significant time commitments. Sometimes, the most impactful improvements come from incorporating small, thoughtful rituals into your daily routine.

Here are some effortless wellness hacks that can elevate your quality of life without demanding much of your precious time.

Ease your way with into a pleasurable day with quick Glow-Up tips

“Water is life, and clean water means health.” - Audrey HepburnWith summer heating up, you’re likely reaching for more w...
06/20/2025

“Water is life, and clean water means health.” - Audrey Hepburn

With summer heating up, you’re likely reaching for more water.

But is the water you’re drinking actually hydrating you or what if it’s holding you back?

Think about those mornings you feel foggy or those afternoons when your energy mysteriously crashes. We often blame diet, stress, or poor sleep.

What if the cause is the water you're diligently consuming to stay healthy?

How to eliminate toxins, supercharge your body's detox pathways, and unlock your Golden Glow.

Through all of my research, education, and work with countless functional doctors, one fundamental truth has become unde...
06/15/2025

Through all of my research, education, and work with countless functional doctors, one fundamental truth has become undeniably clear: the body cannot truly heal without regulating the nervous system.
We can chase symptoms, address physical ailments, take endless supplements and even diligently reshape our thought patterns, but if our nervous system remains locked in a constant state of fight, flight, or freeze, full body health is simply a distant dream.

Nervous about your Nervous System?

"Potato, Potahto, Tomato, Tomahto—Probiotic? Prebiotic?Eek, I’m confused!"Help me before I get overwhelmed and call the ...
06/06/2025

"Potato, Potahto, Tomato, Tomahto—Probiotic? Prebiotic?

Eek, I’m confused!"

Help me before I get overwhelmed and call the whole thing off! This Gershwin song highlights the similar name between these two supplements but not their different functions.

In recent years, probiotics and prebiotics have surged in popularity, often hailed as "miracle workers" for both gut and skin health.

But is the hype truly warranted?

The Probiotic and Prebiotic Advantage

Vacation travel plans?Graduations, weddings, parties, Summer, oh my!June is here!The glorious first month of Summer, sti...
06/01/2025

Vacation travel plans?

Graduations, weddings, parties, Summer, oh my!

June is here!

The glorious first month of Summer, still filled by rites of passage from graduations to weddings, birthday celebrations, 4th of July holiday, and vacation!

This is all the good stuff, fun, exciting, events and seeing people we love who live far away. There is a lot to do, to plan for, to pack. But traveling often brings with it an unwelcome companion: CONSTIPATION!

You have gone away, but can't go!

My first two articles of the liver love series introduced you to how your multi-talented liver supports your body and wh...
05/23/2025

My first two articles of the liver love series introduced you to how your multi-talented liver supports your body and why it’s worthy of your love. We also outlined some of the red flags to discern the level of damage. Whether it’s just a “lover’s spat,” “toxic love,” or you’re “looking for love in all the wrong places.”
Last week you also got some yummy recipes to show your liver your love!

Same as the way post break-up you may have analyzed, “where did it go wrong?” what you said, what they said, what happened, if you experience some of these very serious health red flags, it’s time to meet them head on and not bury your head in the sand (or your pillow).

Liver Love Series: Article 3

Life got hectic this past week when some health challenges for a family member came out of the blue. They needed immedia...
05/18/2025

Life got hectic this past week when some health challenges for a family member came out of the blue. They needed immediate care. So in the past few days after that situation stabilized, my body was sending me some serious “S.O.S.” signals!

In keeping aligned and staying true to what I espouse to you, I listened to what my body was telling me.

“Slow the heck down!”

“Get some R & R!”

Find out more on how to support yourself during stressful times.

Liver love meal plan

Do you have few or more of these symptoms below? Are they impacting your daily life?If so, your liver may be sending you...
05/02/2025

Do you have few or more of these symptoms below?
Are they impacting your daily life?

If so, your liver may be sending you a S.O.S.!

Fatigue- sluggishness - Brain fog
Dark circles or pouches under your eyes- swollen eyelids
Mood swings - hormonal imbalances - feelings of overwhelming stress
Poor digestion- blood sugar imbalances - elevated cholesterol level

Find out more in article 2 of my series- Liver Love: Your Inner Worker Bee

Liver Series, Article 2

The Liver: A Master of CalibrationThe liver isn't a passive filter; it's an active and sophisticated producer and manage...
04/18/2025

The Liver: A Master of Calibration

The liver isn't a passive filter; it's an active and sophisticated producer and manager of cholesterol within the body. Its involvement goes far beyond simply responding to dietary intake.

For a more in-depth look at the liver’s key responsibilities and its tango with cholesterol link below.

Calibrating Your Liver To Manage Cholesterol

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Wellesley, MA

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