Nourishing Lab

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Wellesley, MA
Nourishing Lab

I am a clinical nutritionist with a blend of classic and holistic expertise, including specialized knowledge of parasites and mold toxicity, we’ll get to the root of your symptoms and create your unique roadmap to your healthiest, most radiant self. Nourishing Labs provides individualized, simple and phased nutritional advice and support, using the latest research and the principles of eating whole foods, to women and their families, in a non-judgmental and empathetic way, to help them make lasting changes to lead more balanced, active and vibrant lives.

08/31/2025

A new Lyme disease diagnosis can feel overwhelming.

“What does this mean?”

“Will I feel this bad for a long time?”

“Will I be in pain?”

“Where do I start?”

After the initial shock, the most pressing question is, "What do I do now?"

Your Guide To Effective Herbal Treatments

08/28/2025

Heal Your Gut & Become Your Most Radiant Self.
Nourish your body, mind, and soul with a holistic, evidence-based approach to gut health healing. I treat the root causes of imbalances to support your innate ability to heal and thrive, from the inside out.
Get Your Glow

Heal Your Gut & Become Your Most Radiant Self. Nourish your body, mind, and soul with a holistic, evidence-based approach to gut health healing. I treat the root causes of imbalances to support your innate ability to heal and thrive, from the inside out. Get Your Glow Heal

08/24/2025

Diagnosing Lyme Disease can be incredibly difficult. Many people with classic symptoms get negative test results, which can lead to delayed treatment and prolonged illness. This problem stems from a fundamental issue with standard Lyme testing: it often doesn't look for the bacteria itself but for your body's immune response to it.
I explain the "antibody window" problem, the latest advancements in testing, and the key to getting a clinical diagnosis.

Help for when, what and which test to use to determine if you have Lyme .

08/10/2025

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease. Lyme is a complex pathogen and a wily adversary, but did you know that the timing of testing and your overall approach could mean the difference between protecting your body or your body potentially getting hijacked and taken hostage to chronic Lyme?

The path when to test, when to treat, or not to treat is a tightrope walk. But I am here to introduce a new way of looking at testing and timing in your approach as you spend more time in the glorious outdoors this Summer.

You may have heard how tick bites and a bull’s eye rash can lead to Lyme disease.

07/25/2025

Embarking on a journey toward optimal health often involves navigating various challenges. For many, the road to well-being is a winding path that requires addressing multiple factors. In my search to heal, I was forced down a circular path that included parasitic infestations, heavy metal toxicity, Epstein Barr Virus (EBV), chronic fatigue, hair loss, iron-deficiency anemia, Lyme disease and co-infections thinking that I would be cured after I overcame each one. But I discovered that the pervasive presence of mold-related issues was contributing to these other ailments! Until I dealt with the mold, it would continue to feed these other health ailments that kept me stuck in this endless spiral of sickness.

f you suspect you’ve had mold exposure, want to learn about testing, and what steps you can take, read on.

How to find it & give it the boot!

07/13/2025

We all know the usual suspects when it comes to mold: the forgotten corner of the shower, a damp basement, perhaps a leaky pipe under the sink.

But what about the items we interact with daily, especially during our active summer months?

The truth is, mold is a master of disguise, and it intentionally lurks in unexpected places, silently breeding while we're none the wiser.

Hidden hiding places of summer mold.. beyond the mildewed shower curtain

07/03/2025

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water. Yet, hidden within what appears to be clean, clear tap water often lies an insidious threat: lead. While largely invisible, tasteless, and odorless, lead contamination in our water supply poses significant risks to humans and overall American public health, silently eroding our well-being.

In my previous article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water.

07/01/2025

In a previous Substack article, Is Your Water Holding You Back? I explored the fundamental importance of clean, safe drinking water. Yet, hidden within what appears to be clean, clear tap water often lies an insidious threat: lead. While largely invisible, tasteless, and odorless, lead contamination in our water supply poses significant risks to humans and overall American public health, silently eroding our well-being.

This article delves into the critical concerns surrounding lead in our water and its profound impact on our health. I will offer insights into how this silent contaminant infiltrates our homes and how we can avoid further exposure and remove it from our bodies with detoxing modalities.

06/29/2025

Life can be demanding, but enhancing your golden glow doesn't always require grand gestures or significant time commitments. Sometimes, the most impactful improvements come from incorporating small, thoughtful rituals into your daily routine.

Here are some effortless wellness hacks that can elevate your quality of life without demanding much of your precious time.

Ease your way with into a pleasurable day with quick Glow-Up tips

06/20/2025

“Water is life, and clean water means health.” - Audrey Hepburn

With summer heating up, you’re likely reaching for more water.

But is the water you’re drinking actually hydrating you or what if it’s holding you back?

Think about those mornings you feel foggy or those afternoons when your energy mysteriously crashes. We often blame diet, stress, or poor sleep.

What if the cause is the water you're diligently consuming to stay healthy?

How to eliminate toxins, supercharge your body's detox pathways, and unlock your Golden Glow.

06/15/2025

Through all of my research, education, and work with countless functional doctors, one fundamental truth has become undeniably clear: the body cannot truly heal without regulating the nervous system.
We can chase symptoms, address physical ailments, take endless supplements and even diligently reshape our thought patterns, but if our nervous system remains locked in a constant state of fight, flight, or freeze, full body health is simply a distant dream.

Nervous about your Nervous System?

06/06/2025

"Potato, Potahto, Tomato, Tomahto—Probiotic? Prebiotic?

Eek, I’m confused!"

Help me before I get overwhelmed and call the whole thing off! This Gershwin song highlights the similar name between these two supplements but not their different functions.

In recent years, probiotics and prebiotics have surged in popularity, often hailed as "miracle workers" for both gut and skin health.

But is the hype truly warranted?

The Probiotic and Prebiotic Advantage

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Wellesley, MA

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http://www.nourishinglab.com/

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