Theraspring - Myofascial Release Healing Center

01/23/2026

With the impending storm, effecting a lot of the east coast this weekend, we are going to be proactive and reschedule the Boston Area Study Group to Sunday 2.1.26. Enjoy the magnificence of nature, watching the multitude of fractals as they dance there way to blanket the earth and see you soon.

01/20/2026

01/18/2026

Happy Sunday ❄️

01/16/2026

Respond in the comments ✨

01/16/2026

✨💖✨

01/14/2026

Are you listening to your body whispers?

01/13/2026

Too often, we wait until the pain demands our attention.
Until stiffness turns into limitation.
Until tension becomes something that won’t release.

But before the body raises its voice, it always whispers.

That subtle tightness when you stand.
The area you stretch again and again with little change.
The tension that settles in as the day ends.

These are gentle invitations to listen.

When you respond early—when you meet stiffness and restriction with awareness—the body softens, adapts, and heals with more ease.

Listening sooner isn’t just prevention.
It’s an act of care.

01/12/2026

Did you know most heart attacks occur on Mondays, particularly Monday mornings? Studies show a significant spike due to factors like workweek stress, changes in sleep patterns (social jet lag), and the body's circadian rhythms affecting blood clotting and blood pressure. The increased strain from returning to work after a weekend, combined with disrupted sleep schedules, elevates the risk for cardiovascular events at the start of the week, with some data showing up to a 20% increase in risk on Mondays.

How do you support your Monday morning?

Photo of me supporting my head, low back and knees with variety of sized pillows while doing legs up the wall with towels supporting my ankles with the strap from a yoga mat case supporting my lower legs while covering my eyes with a hoodie.

Some days look like this.

01/07/2026

Are you present to the season we’re in?

Are you wishing away the sharp edges?

Are you longing for the spring melt to take away the slippery slopes?

Are you shying away from the dullness of the dormancy?

We are in the season of introversion. Going within, feeling into the moment we’re in, acknowledging what no longer serves us.

We are here, to take time to cultivate a relationship with the parts of us that are sharp, with the prospect of it soon melting away.

We are here, to observe the slippery parts of ourselves that we want to slide on by.

We are here, to sit in the ease of a slowness that the dormancy brings. To gather our resources and cultivate a relationship of perspective of where we are and where we are going.

This is our time to fill our cup. To find comfort in the quiet. To find satisfaction in the slowness. To allow for contemplation and self reflection as we assess our resources, assess what we can let go of.

What are you sitting with on this still day?

01/01/2026

Wishing you a New Year filled with peace, joy and endless possibilities.

12/21/2025

A Winter Solstice Blessing

May you find peacein the
promise of the soltice night,
That each day forward is
Blessed with more light.
That the cycle of nature,
Unbroken and true,
Brings faith to the soul
And well being to you.
Rejoice in the darkness,
In the silence find rest,
And may the days that follow
Be abundantly blessed.