Boston Ability Center

03/13/2026

💤😴 Tomorrow is World Sleep Day! 😴💤 so we're sharing one of our most popular blog posts about sensory strategies that can improve a child's sleep routine - from an OT perspective!

BAC occupational therapists often work with children who experience sensory processing challenges that can interfere with their ability to fall asleep and stay asleep. Whether a child is hyper-sensitive or under-responsive to sensory input, their sensory system can play a significant role in their sleep patterns. Creating a sleep-friendly sensory environment and integrating calming sensory strategies throughout the day (especially at bedtime!) can help children develop more consistent sleep routines.

👉 https://www.bostonabilitycenter.com/post/sensory-strategies-to-improve-sleep

03/11/2026

⚔️ NEXT FRIDAY...THE QUEST BEGINS! ⚔️

On March 20th, the BAC gym transforms into Middle-earth for an immersive live-action role play adventure with The Story School. Kids & teens will battle with foam swords, crack riddles, uncover hidden clues, and work together to keep darkness from spilling into the real world.

Heroic hearts 🔴 Brave bodies 🟡 Bold teamwork & belonging 🔵 Epic FUN

Spots are limited - gather your fellowship and register before the gates of Mordor close!
👉 https://pci.jotform.com/form/260256943499167

03/09/2026

💧 NEW AQUATIC THERAPY SESSION STARTS MARCH 23RD! 💧

Aquatic Therapy sessions are led by a BAC physical therapist, occupational therapist, or speech-language pathologist, depending on your child's unique goals. In the pool, we can work on strength & coordination, sensory processing & self-regulation, communication, and so much more!

✨ Offered in partnership with Charles River Aquatics in Wellesley, MA
✨ Indoor, heated pool with accessible entry (platforms + chair lift)
✨ Self-pay and insurance based options available

To register:
📞 781-239-0100
📧 frontdesk@bostonabilitycenter.com

Learn more:
https://www.bostonabilitycenter.com/aquatic-therapy

03/06/2026

FITNESS FRIDAY → SPRING FORWARD EDITION 🌷🌀

Who else is ready to spring forward?! 😅😅😅 Same. Well, we may lose an hour of sleep this weekend, but we’re gaining a whole buncha skills and confidence with STRIDE JUMPS!

This move is a powerhouse for:
✔ whole-body strengthening
✔ bilateral coordination
✔ balance
✔ motor planning
✔ getting those heart rates up!

You can try symmetrical stride jumps (in which your right arm and right leg move forward at the same time) or asymmetrical stride jumps (in which your right arm and LEFT leg move forward) like Carolyn in the video - or both!

03/02/2026

We could sit in a room and brainstorm what families might want for 2026…or we could just ask 😉
It's not too late to take our 2026 Programming Interest Survey! ⭐

Do you have an idea for a program that would support your child and family?
Camps, groups, events, classes, trainings?

Parents, educators, therapy providers, physicians ... we're all ears!
Tell us like you'd like to see from the BAC!
👉

Please click the link to complete this form.

02/28/2026

Shake it up! 🌀 We know the idea of Whole-Body Vibration (WBV) can sound a little strange at first - but it’s actually a research-backed tool our PTs use to support strength, tone, and motor development.

In our newest blog post, BAC physical therapist Lacey Anderson, PT, DPT breaks down how WBV works, who it can help, and why kids love it (hint: it feels like play - even when their muscles are working hard!).

Tap the link to learn more about how we use Whole-Body Vibration at the BAC - and how these "good vibrations" can make a big difference inside a therapy session!

www.bostonabilitycenter.com/post/shake-it-up-how-whole-body-vibration-can-support-kids-strength-tone-motor-development

02/26/2026

Some of the best OT tools aren’t fancy toys - they’re everyday items hiding in plain sight! And if you’re officially ❄️ OVER ❄️ real snow but your kids aren’t 😅😅, BAC occupational therapist Elizabeth Martin thinks plastic-bag snowballs are the perfect compromise 🤝 Just ball up a few grocery / packaging bags, secure them with tape, and you’ve got a soft, safe, indoor-friendly play tool + plus a great way to give those extra bags a second life instead of tossing them.

Why Liz loves them in OT:
🔵 Fine motor: crumpling and grasping builds hand / finger strength & dexterity
🔵 Bilateral coordination: both hands work together to create snowballs and throw / catch them
🔵 Gross motor: throwing, crawling, squatting, retrieving = full-body strength and balance work
🔵 Sensory: crinkly texture + sound + proprioceptive input for regulation
🔵 Visual motor integration: tracking moving snowballs and aiming at targets develops hand-eye coordination
🔵 Executive functioning: turn-taking, flexibility, and problem-solving through games

All the fun of a snowball fight, none of the wet socks (iykyk) 😂

02/24/2026

Want to love where you work AND who you work with?! The Boston Ability Center is growing - and we’re looking for passionate professionals to grow with us.

Our approach is rooted in clear values:
• Maximizing every child’s unique abilities
• Empowering parents through knowledge & partnership
• Building a strong, collaborative community
• Leading with expertise and compassion

We’re hiring:
Occupational Therapists 🔴 Physical Therapists 🟡 Speech-Language Pathologists 🔵 Front Desk Administrators

If you want to practice excellent pediatric care in a clinic that believes fun and function go hand in hand (and truly lives its mission!) we’d love to connect ✨

Visit our Careers page to learn more about the BAC team, our benefits, and how to apply!
👉 https://www.bostonabilitycenter.com/careers

02/23/2026

BAC Wellesley and BAC Natick will open at ❄️ 10:00 AM TOMORROW 2/24 ❄️ due to weather conditions.

Our team will reach out about any affected morning appointments. As always, if you need support with scheduling, please call 781-239-0100 or email frontdesk@bostonabilitycenter.com

Thank you for your flexibility! Stay safe and warm. We can't wait to see you again soon 👋

02/22/2026

❄️⚠️ Due to the winter storm, The Boston Ability Center (Natick & Wellesley) will be CLOSED on Monday, February 23rd ⚠️❄️

Our amazing front desk team will be reaching out to help reschedule appointments and/or switch sessions to telehealth. If you need support with scheduling, please call 781-239-0100 or email frontdesk@bostonabilitycenter.com.

Stay safe, stay warm, and we look forward to seeing many of you online! ☃️💻

02/21/2026

🧝‍♂️ THE FELLOWSHIP IS FORMING ... 🧝‍♀️

Middle-earth is coming to the BAC! We’re teaming up with The Story School for an unforgettable live-action role play adventure - Middle-Earth Quest: Wrath of the Witch King.

The Witch-king and his minions are trying to break free from their story and invade the real world - and only a brand-new fellowship of brave kids & teens can stop them. Expect foam-sword battles, puzzles to solve, secrets to unlock, and chances to explore the BAC in ways you never have before!

First-timers are welcome! So are hobbits, elves, dwarves...maybe even wizards?!...in grades 4-12.

REGISTER HERE:
👉 https://pci.jotform.com/form/260256943499167

02/20/2026

Fitness Friday ❤️ Heart Health Month Edition!

February is Heart Health Month, and one of the best things families can do for their hearts is also one of the simplest: move together! That might look like a family walk after dinner - or maybe a little family skip when the mood strikes 😉

Walking (and skipping!) helps strengthen the heart, improve endurance, build lower-body strength, and support coordination. Skipping adds an extra challenge by increasing cardiovascular demand while targeting bilateral coordination, balance, timing, and rhythm - all important skills for growing bodies!

In this clip, Carolyn is skipping to show that heart-healthy movement doesn’t have to be complicated or boring. A walk around the neighborhood, a skip down the sidewalk, or a playful movement break at home all count. When movement is fun and shared, it’s easier to build healthy habits that stick!