HYP Studio/Heated Yoga + Pilates

HYP Studio/Heated Yoga + Pilates Heated yoga, equipment Pilates + functional wellness Our community is vibrant, dynamic, fully realized and ever growing.

HYP's intimate Studio, located in Wellesley, Massachusetts, offers a wellness atmosphere that's contemporary, welcoming, family-driven and a serene retreat from corporate-based fitness experiences and facilities. All of our hot yoga, functional fitness and Pilates equipment group classes, semi-privates and 1:1 sessions, continually challenge on a physical level, while providing a supportively healthy environment for students to set their own personal pace, progress and practice. From ownership (we're women-owned), to instructors and staff, we center a communal, hands-on approach to our community with a distinctly family-run vibe. We regard each student's ongoing journey to achieve equilibrium of mind & body, as one profoundly individual and personal. To that end, we gently encourage our community to develop their own path and process towards that goal, aided by the informed partnership and guidance of our veteran teachers and trainers. As HYP's Caretakers, Debra Goodman and Dennis Ozer remain fully accessible and present for the Studio's students, instructors and trainers. Dennis is often found behind the front desk, registering students and facilitating the Studio's livestream offerings, while Debra serves as the 'woman behind the curtain', orchestrating all things HYP from behind-the-scenes, and personally responding to the vast majority of student correspondence, feedback and concerns. Come tour our beautiful Studio spaces, take a class, or call us at 781.755.6155 to begin a wellness program that will charge, challenge and transform!

Wednesday. 12/17. 12:00pm.Lindsey is back with another pop-up dose of Hot Strength Fusion, the latest addition to our li...
12/12/2025

Wednesday. 12/17. 12:00pm.

Lindsey is back with another pop-up dose of Hot Strength Fusion, the latest addition to our line-up of functional strength-based classes.

Hot Strength Fusion is a high intensity, low impact dynamic movement adventure performed in a heated Studio environment.

HSF artfully combines cardio elements, strength training and intense core work into an interval-based, sweaty class offering.

We’ll be running a number of pop-up classes over the matching December, before Hot Strength Fusion lands on its permanent spot on the group class schedule in early 2026.

Scan the QR code in the graphic to hold your spot in class on Wednesday, 12/17 at 12:00pm. Or just drop-in on 12/17 to experience all the sweat, strength and functional goodness.

All regular class passes accepted.

Community love and feedback on this past November’s sublime Fall Abundance Yoga Retreat at OQ Farm, Vermont. Yes/ We’re ...
12/11/2025

Community love and feedback on this past November’s sublime Fall Abundance Yoga Retreat at OQ Farm, Vermont.

Yes/ We’re going back.

Save the dates: November 13th-16th, 2026. We’ll be making repeat Retreat magic and invite you be part of the adventure and cohortship.

Stay tuned for details…

‘Tis the season to discover (or continue) community sweat and breath, functional movement and strength. Two of our most ...
12/06/2025

‘Tis the season to discover (or continue) community sweat and breath, functional movement and strength.

Two of our most in-demand price options are on sale, now straight through December 24th. Perfect for gifting (to yourself) or giving.

💥 Holiday 10 Class Pass … $185.
(regularly $210./6 month expy)
💥 Holiday Equipment 10 Pass … $365.
(regularly $390./10 month expy)

Limit of two of each option per unique student. All expirations apply. Multiple pass purchases must be used with one year.

Scan the appropriate QR code on the graphic or tap the link in our bio to give and get the holiday goodness today!

You asked. We listened.A second Friday hot flow class comes to the group class schedule!Join MJ Nitschke every Friday at...
12/04/2025

You asked. We listened.

A second Friday hot flow class comes to the group class schedule!

Join MJ Nitschke every Friday at 12:15pm, beginning 12/12/25, for a hot, dynamic, wonderfully sweaty Noontime Flow class.

Better yet, be that student and go for an iconic MJ Friday weekly double.

Follow their 10:45am Straight-Up Strength class with Noontime Flow, for the ultimate combo of strength and muscle, breath and flow!

Also, since we tend to be keen on keeping consistency in our schedule, we have decided to move the start time of our current 12:00pm Tuesday Noontime Flow with Laura, to 12:15pm, beginning this upcoming Tuesday, 12/9/25.

Stay tuned for for more Strength and Pilates Equipment schedule additions, coming soon!

Community Love.Our version of a testimonial. Because everything that we do begins and ends with community. End of twee...
12/04/2025

Community Love.

Our version of a testimonial.

Because everything that we do begins and ends with community.

End of tweet, but just the beginning of the journey.

Smaller group Pilates classes. They just hit differently.When it comes to Pilates equipment training, smaller isn’t just...
12/01/2025

Smaller group Pilates classes. They just hit differently.

When it comes to Pilates equipment training, smaller isn’t just better — it’s essential.

In a true Pilates experience, the magic happens in the details: precise alignment, intentional movement and the subtle cues that wake up muscles and stabilizers you didn’t even know you had.

That level of connection is almost impossible to deliver in big reformer rooms that often sacrifice quality of ex*****on for quantity of bodies.

With a maximum of six stations, your instructor can actually see you, and the essential minutiae of the repertoire.

They notice the shift in your hips, the grip in your toes. Imbalances and unsafe movement patterns. The way ribs might be flaring or your neck initiating and overworking.

They can correct you in the moment, verbally, visually, or tactilely, so the work lands as and where it’s intended.

✨ More attention. More feedback. More progress.
✨ Safer movement, smarter training, and fewer injuries.
✨ A true Pilates experience, not a numbers-driven class format.

Pilates was never designed to be a “pack the room” workout. It’s a mindful system built on precision, alignment, breath and progress.

It best thrives in a student-focused environment where your instructor has the space, visibility, and presence to actually teach to every individual as the wonderfully unique body that they are.

Six stations. Student focused.

Immersive Pilates. Real results.

Whether new to Pilates or training elsewhere-discover the difference of an intimate group class dynamic.

Tap the link in our bio for our new student Pilates specials. Or email us at HYPstudio@gmail.com to get started with a suitable lifelong practice.


And here you thought we were done with the season’s best sale!In case you missed out on the Black Friday 15% goodness, y...
12/01/2025

And here you thought we were done with the season’s best sale!

In case you missed out on the Black Friday 15% goodness, you have one more, full day, Cyber Monday chance (Tuesday, 12/2 at midnight) to make the discount magic happen.

Promo code: CYBERMONDAY15

Rules of the road are the same as our Black Friday sale:
- Yoga, Strength, Pilates mat and Pilates equipment per count passes only.
- Limit of 3 of each unique pass per student.
- All expirations apply. Multiple pass purchases must be used within one year.
- Same day regular purchases cannot be refunded, but we will put a discount equivalent credit on your account to use towards any future HYP purchase. Just email us.

Log into your HYP MindBody (or tap the link in our bio to create an account if new to HYP), select your purchase as usual, then type the code CYBERMONDAY15 into the promo code box. Tap ‘apply’ to recalculate your purchase with the discount applied. See the second slide for location of the promo box on the sale ticket.

🎶 One more dawn. One more day. One day more. 🎶

All good things eventually come to an end, including our iconic Black Friday sale. TODAY, Sunday, 11/30 until midnight. ...
11/30/2025

All good things eventually come to an end, including our iconic Black Friday sale.

TODAY, Sunday, 11/30 until midnight.

15% off of any per-count package with the code: BLACKFRIDAY15.

Limit of 3 of any type of purchase-regular expirations apply with one year to use multiple package purchases.

Tap the link in our bio for all the details and rules of the road. Call or email us (HYPstudio@gmail.com) with any and all questions!

We are forever, proudly everything small business, woman owned and family operated.

We are our people.

You are supporting deeply gifted instructors, staff and an authentically fierce belief in the beauty of independent, small business culture, with every purchase.

And we appreciate you, our 20 years in community, and that absolute miracle of a concept, more than we can ever express.

Our Black Friday sale.The countdown to over is officially on.Just two more days to get blue ribbon, best-in-class sweat,...
11/28/2025

Our Black Friday sale.

The countdown to over is officially on.

Just two more days to get blue ribbon, best-in-class sweat, sculpt, reformer and strength, at our very best prices of the year.

Tap the link in our bio for Black Friday sale details and rules of the road and get in it now before it’s gone for good (or, at least, another year).

Hello Community:With ongoing sadness, I’m sharing the funeral information for Rachael Lappen’s father, David. The fune...
11/28/2025

Hello Community:
With ongoing sadness, I’m sharing the funeral information for Rachael Lappen’s father, David.

The funeral will take place this Sunday, 11/30, at 1:45pm at Sharon Memorial

The family will be sitting shiva and receiving guests directly after the service on Sunday, and on Monday, 12/1, from 2:00-8:00pm.

Please reach out to me at HYPstudio@gmail.com for the location if you would like to make a condolence call.

Thank you for all the love and support that you’re sending to Rachael. She sees and feels it all during this challenging time.

Xo
Debra

Dearest Community:We come to you on this Thanksgiving with the immensely sad news of the passing of Rachael Lappen’s f...
11/27/2025

Dearest Community:
We come to you on this Thanksgiving with the immensely sad news of the passing of Rachael Lappen’s father, David Lappen.

While he had a manageable chronic condition that was monitored for decades, the sudden turn into full blown leukemia was recent and unexpected.

Unfortunately, a treatment protocol much among the lines of Dennis’ did not work, and he passed away yesterday afternoon, surrounded by family and loved ones, after a brief hospitalization.

Rachael is our dearest friend, a leader, our teacher and inspiration. She is an unflagging support to Dennis and I, and one of the bravest, kindest human beings that I have the honor to know.

Our entire staff, to a person, is heartbroken for our beloved friend, and we are here to support and uphold her in every way we possibly can.

Funeral arrangements are still in process, and we will be sure to let everyone know as soon as they are firmly in place.

We will have subs for all of her classes for the duration, and will make sure that she has the time, space and support needed to come back to teaching when she is energetically able.

On this day of thanks, please hold your loved ones close and keep loving space around your heart and tables for our friend.

We are all one enduringly each others caretakers in this community and life, walking through its joys and its deep pain in advocacy, with love.

Love to all-
Debra, Dennis and the people of HYP

11/26/2025

This Friday, 11/28 at 11:00am.

Experience our latest creation, Hot Strength Fusion, led by yoga and movement instructor, Lindsey Hennessee.

Hot Strength Fusion is a high intensity, low impact movement adventure, that artfully combines cardio, strength training and intense ab work into a dynamic and sweaty class offering.

Taught in a heated Studio environment, HSF is highly complimentary and a terrific balance to yoga, Pilates, lifting, swimming and biking.

It provides an all-in, full body workout experience, utilizing functional mobility work, strength exercises, cardio intervals and lighter weights.

Accessible, fun and easy to learn, Hot Strength Fusion is open to all makes, models and ages of movers and practitioners.

Our inaugural class happens this Friday as a one-time Friday pop-up version only. Permanent class schedule coming very soon!

Scan the QR code in the graphic to hold your spot, or just come and drop-in on Friday to excavate all the sweaty strength-centric alchemy with Lindsey!

Address

141 Linden Street
Wellesley, MA
02482

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:15pm
Thursday 6am - 7:45pm
Friday 6am - 5:45pm
Saturday 7am - 5:15pm
Sunday 7am - 5:45pm

Telephone

+17817556155

Website

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