HYP Studio/Heated Yoga + Pilates

HYP Studio/Heated Yoga + Pilates Heated yoga, equipment Pilates + functional wellness Our community is vibrant, dynamic, fully realized and ever growing.

HYP's intimate Studio, located in Wellesley, Massachusetts, offers a wellness atmosphere that's contemporary, welcoming, family-driven and a serene retreat from corporate-based fitness experiences and facilities. All of our hot yoga, functional fitness and Pilates equipment group classes, semi-privates and 1:1 sessions, continually challenge on a physical level, while providing a supportively heal

thy environment for students to set their own personal pace, progress and practice. From ownership (we're women-owned), to instructors and staff, we center a communal, hands-on approach to our community with a distinctly family-run vibe. We regard each student's ongoing journey to achieve equilibrium of mind & body, as one profoundly individual and personal. To that end, we gently encourage our community to develop their own path and process towards that goal, aided by the informed partnership and guidance of our veteran teachers and trainers. As HYP's Caretakers, Debra Goodman and Dennis Ozer remain fully accessible and present for the Studio's students, instructors and trainers. Dennis is often found behind the front desk, registering students and facilitating the Studio's livestream offerings, while Debra serves as the 'woman behind the curtain', orchestrating all things HYP from behind-the-scenes, and personally responding to the vast majority of student correspondence, feedback and concerns. Come tour our beautiful Studio spaces, take a class, or call us at 781.755.6155 to begin a wellness program that will charge, challenge and transform!

It's THAT time of the year again! Monday, 4/20, is Marathon Monday!We're cheering on all of our  , family and friends wh...
04/19/2026

It's THAT time of the year again! Monday, 4/20, is Marathon Monday!

We're cheering on all of our , family and friends who are running the 130th Boston Marathon.

Since the roads leading to HYP will be blocked ⚠️ to allow for participants and spectators, as in previous years, HYP will be closed for all morning and afternoon classes and private/duet sessions.

We will re-open for our 5:30pm Evening Flow class, led by Rachael Lappen.

Good luck to all! Wind 💨 at your back, wings 🪽 on your feet!

With the rise in popularity of all things Pilates, one of the most common questions we get asked is:“How do I actually g...
04/17/2026

With the rise in popularity of all things Pilates, one of the most common questions we get asked is:

“How do I actually get started with an equipment Pilates program?”

In today’s world of confusing movement offerings, it can be difficult to know where to begin or what true Pilates training looks like.

At HYP, we believe new students deserve a clear and supportive starting point. That’s why we offer two great ways to start a rewarding and comprehensive Pilates practice, depending on your goals, needs, and budget.

OPTION 1: NEW STUDENT PRIVATE 3 PASS
Three 1:1 sessions with one of our instructors to access individual needs, issues or modifications.

OPTION 2: PILATES EQUIPMENT: FUNDAMENTALS classes.
Ongoing equipment group classes with a maximum of 6 students. We typically recommend 5 or more consecutive Fundamentals classes, followed by a quick review with an instructor, to determine if you're comfortable moving into a more challenging equipment class environment.

Why do we start this way, you might ask?

After 20 years of experience teaching Pilates to both individuals and groups, we believe that building a strong foundation allows students to move safely, confidently, and progressively through the work, to obtain every inch of benefit from every part of the practice.

For us, Pilates isn’t just a workout. It’s a method — and learning the method matters.

So, if you’ve been wondering how to get started with a lifelong Pilates practice, these are your two HYPest pathways in to the brilliant world of all things Joe (Pilates).

Scan the QR codes in the slides to purchase your pass of choice now (for the private 3 pass-email us at hypstudio@gmail.com to schedule your sessions).

Or call us anytime-it's nothing less than our holy business to get you on the road to the reformer!

Incredibly proud of our remarkable friend, lifelong HYPster, Rachel Glazer, who will be running 🏃‍♀️ her 13th Boston Mar...
04/16/2026

Incredibly proud of our remarkable friend, lifelong HYPster, Rachel Glazer, who will be running 🏃‍♀️ her 13th Boston Marathon this Monday.

She has raised thousands of dollars for a number of her favorite New England-based charities, through her over a decade long Boston Marathon participation.

She remains a deep inspiration and forever the HYPest of family to me, Dennis and the entirety of our 20 year old community of movers and shakers.

Bravo 👏🏽👏🏽👏🏽👏🏽, Rachel and good luck on Monday to you and all of our Studio runners.

You have an entire village here at HYP forever cheering you on!

Metrowest yoga 🧘🏽‍♂️ legend, MARY KAYE CHRYSSICAS, comes to Tuesday evenings!While Mary Kaye is best known around town f...
04/09/2026

Metrowest yoga 🧘🏽‍♂️ legend, MARY KAYE CHRYSSICAS, comes to Tuesday evenings!

While Mary Kaye is best known around town for teaching kids, teens and a slower flow, her own practice is hot 🔥, sweaty and dynamic, and HYP has been her home Studio for years.

Mary Kaye will be bringing just that heat, energy and foundational spirit to her Tuesday, evening classes, while providing plenty of opportunities for the still qualities of a balanced practice through breath, deep holds and moments of reflective meditation.

Experience Mary Kaye at a FREE 🆓 class offering this Tuesday, 4/14 at 6:00pm and welcome this new-to-the-day, but veteran movement leader to the hot and HYP proceedings.

Scan the QR code in the graphic to hold your spot on the mat with Mary Kaye. The system will automatically recognize your registration as a free class. Or just drop in on Tuesday evening. All levels welcome! 🙏🏽

Save the date.📅 Sunday, April 19th⏰ 3:45pm  📘Book signing, followed by🧘🏽‍♂️4:30pm yoga classYoga teacher. Athlete. Visio...
04/08/2026

Save the date.

📅 Sunday, April 19th
⏰ 3:45pm 📘Book signing, followed by
🧘🏽‍♂️4:30pm yoga class

Yoga teacher. Athlete. Visionary.

Founder of Yoga Reaches Out.

An OG friend and supporter of HYP from day one.

With tremendous joy and gratitude, we welcome longtime friend and New England icon, Sarah Gardner, for a special afternoon at HYP—featuring a book signing of her latest work, Life Is A Paradox, followed by a 60-minute yoga class led by Sarah.

Sarah’s journey began right here at HYP in 2010, where she trained under Jacqui Bonwell. Shortly after, she founded Yoga Reaches Out (YRO)—a nonprofit that, over 14 years, has raised millions for children’s charities. Its signature event at Gillette Stadium brought together over 1,000 yogis annually, raising more than $5 million for Boston Children’s Hospital, with additional chapters expanding across California, New York, South Carolina, and Connecticut.

With a 25-year foundation in personal training, Sarah’s work has evolved to include private yoga, meditation, and reiki. Most recently, she opened an intimate studio space adjacent to her home on Dudley Pond in Wayland.

She is the author of three nonfiction books—The Daily JAM, The Daily JAM Journal, and Life Is a Paradox—all of which will be available for purchase during the signing.

Her writing draws from Buddhism, Taoism, Stoicism, and beyond—gently guiding readers back to what already lives within: clarity, wholeness, and light.

Sarah’s teaching is breath and alignment-informed, seamlessly weaving dynamic and still sequences into a cohesive, flowing practice. Class will close with an extended savasana and guided meditation.

Single drop-ins and all regular class passes accepted for class. Book signing free for everyone-come and meet Sarah and stay for class!

04/05/2026

On this Easter 🐣 Sunday, there are so many things that make us happy.

This community. Our teachers 🧘🏽‍♀️.

The deep immersive, breath-informed practice that is class with longtime yoga instructor, Nate Denison.

That alchemy happens every Sunday at 11:15am (and Thursdays at 6:00pm) without fail.

A Studio and legacy of teaching that shines a light on every gifted teacher and Studio that shares in this practice throughout New England.

All the definition of the best. All in service, every day, every class.

This is sanctuary Sundays at HYP, this Easter Sunday and every 7th day to follow.

Come catch a community in love 💕 and movement. That's everything that yoga is all about.

Happy Easter 🐣 to all in our community who celebrate and observe. Our loving wishes for a joyful day filled with faith, ...
04/05/2026

Happy Easter 🐣 to all in our community who celebrate and observe.

Our loving wishes for a joyful day filled with faith, family and blessings of peace ✌🏽 for all.

04/03/2026

All bodies. All movers. All makes and models.

The joy and juice 💦 of the comprehensive practice that is .

It lives in the precision of cues as a roadmap 🗺️ to accessible, aligned movement.

With proper guidance, even the more challenging repertoire becomes accessible (this exercise is Push Through on Stomach with Back Extension).

It's reflected in the progress of long term students finding their full expression in a given exercise, safely and supportively.

It's a strategy of anatomy-informed push, pull and modification, to wrap repertoire around and adapt it to each and every individual ~ never the other way around.

Above all? It's a co-informed partnership of trust between student 👩🏽‍🎓 and teacher 👩🏽‍🏫.

We work cooperatively, steeped in the common goal of functional wellness, no matter the body, whether moving with ease, or respecting limitations.

Yes, we DO love teaching this practice, heart ♥️ and soul.

Explore all things Pilates with us at HYP. Discover through the doing what every inch of that love, and the good buzz 🐝 'round town, is all about.

The sense of support and wellness that guides our movement practices, also directs HYP's family-first approach to our te...
04/03/2026

The sense of support and wellness that guides our movement practices, also directs HYP's family-first approach to our teachers and staff.

It's with that sense of care and support that we announce that our wonderful Tuesday evening asana 🧘🏽‍♂️ guide, Kate Haworth, is going on open-ended hiatus to focus on her health, in light of a recent medical 🏥 diagnosis.

The well being of our instructors and staff is always our North Star ⭐️.

We hold unequivocal space for Kate to return to her teaching home, if and when her health allows. We love 💕 you always and got your back, Kate!

Beginning Tuesday, 4/7, local legend Mary Kate Chryssicas, will be taking over Tuesday evenings.

While Mary Kaye is best known for teaching kids, teens and those looking for a slower flow, her own practice is hot 🔥, sweaty 💦and dynamic.

Get ready for her to bring just that heat, energy and spirit to her Tuesday evening classes.

Changes will happen, but this community of ours stays indelibly bound together, in joy and through practice.

Chag Sameach Pesach to all who celebrate and observe.As a member of a people who have experienced historical oppression ...
04/01/2026

Chag Sameach Pesach to all who celebrate and observe.

As a member of a people who have experienced historical oppression and marginalization, I embrace the truth that none of us are truly free until we all are, no matter what our path of faith, origin or identity.

May we center freedom and mutual love and justice for all people everywhere.

#

It's almost surreal, but April marks HYP's 20th year in flow, sculpt, breath & sweat.It's no coincidence that our foundi...
04/01/2026

It's almost surreal, but April marks HYP's 20th year in flow, sculpt, breath & sweat.

It's no coincidence that our founding also parallels Dennis' initial Leukemia diagnosis and what has become a 20 year relentless locking of horns with the hell demon that is cancer.

The two (our founding and our cancer battle) are inexorably linked. Survival of one provided the impetus and motivation behind the other, as we recalibrated our lives, health and the well-being of our family in the aftermath of devastating illness.

And, while we were founded those 20 years ago, woman-owned and family-run, in response to crisis, in the end, that gentle downsize to a more intimate and sustainable way of being was the best decision of our lives.

We stand unchanged today, small and local, in the here and now of 2026 as a Mom and Pop enterprise.

We still proudly wear a small business mantle that represents the best and most upright of backbones. For us, Mom and Pop represents the very building blocks, human by human, of creating life's work and legacy.

In our decades later resilience, we also represent and uplift a spectrum of small local Studios.

We have thrived harmoniously together these many years in this shared movement space, despite elements bent on disrupting that mindful dynamic.

We see each other, collaborating in mutual work, love of practice and deep friendship. We uphold each other through demonstrable respect of and for each other's boundaries.

We rigorously center Ahimsa (non-harm, non-stealing), in caretaking each others resources, efforts and communities.

We speak to the truth of what we see in our community, even what that brings possible risk and retaliation.

This is the foundational, immutable sense of ethics and integrity that has informed our small Studio cohort, and so many like us, for decades.

This is us, in our perfectly imperfect state of Studio. And that is forever and always indelibly the point.

Walk the talk. Support small, woman, Black, q***r and minority owned businesses. When looking to make impact in a pain-filled world, it all starts local.


The fabulous force of nature that is Mary Kaye Chryssicas is back on Wednesday evenings!🗓️ Every Wednesday, starting 3/2...
03/20/2026

The fabulous force of nature that is Mary Kaye Chryssicas is back on Wednesday evenings!

🗓️ Every Wednesday, starting 3/25
⏰ 7:00pm

Discover the magic that all the Yoga for Men students already know, as Mary Kaye opens up her iconic class to all genders, levels and makes and model of yogis and yogis-to-be.

Join Mary Kaye, beginning this Wednesday, for a weekly immersive vinyasa offering, practiced in a regular temperature Studio environment.

YOGA 🧘🏽‍♀️ FUNDAMENTALS is a learning forward class for those newer to yoga, former practitioners who have paused practice due to injury or the general busyness of life, and any level of mover who is looking for an alternative or balance to a hot 🔥 practice.

Learn meaningful tools to tackle stress through active pose sequences, breath and meditation 🙏🏽.

Invest in all things you with this safe, strong 💪🏽 accessible weekly yoga practice. YOU-your health and your well being-are worth it!

yogastudio

Address

141 Linden Street
Wellesley, MA
02482

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:15pm
Thursday 6am - 7:45pm
Friday 6am - 5:45pm
Saturday 7am - 5:15pm
Sunday 7am - 5:45pm

Telephone

+17817556155

Alerts

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