DiOrio Performance Institute LLC

04/02/2026

DPi Newsletter

Ari's Amazon Faves

03/06/2026

Here’s a breakdown of my favorite HIP STRETCHES with coaching cues. Want more? Let’s work together to get you feeling great!

02/27/2026

A little walk down memory lane 💪

Researchers have found walking has many of the same benefits as running, such as a lower risk of heart disease, diabetes and high blood pressure.Subscribe to...

02/24/2026

Bored of SLIDER LEG CURLS? Try this one out 💪🏽🤌🏽

02/17/2026

▫️New Core Circuit▫️
Plank PushPull - low plank, keeping elbows under shoulders, and hips parallel with the floor
Supine March - hands reaching towards the ceiling, keep ribs pressing into the ground, reach heel to kiss the ground
Arm Bar - wrist elbow stay in line with the shoulder, hip flip over, reach fist towards the sky, control back to starting position

02/11/2026

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