What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

NLIMindSkills

NLIMindSkills is a private practice ran by Dr. Iglesias, PhD LMHC offering mental health + coaching services.

03/02/2025

Not every thought deserves a front-row seat in your mind. 🧠✨

That inner voice? It can be influenced by fear, past experiences, or self-doubt—but that doesn’t mean it’s telling the truth. Next time a negative thought pops up, pause and ask yourself:

🔹 Is this a fact, or is this just a feeling?
🔹 Would I say this to a friend?
🔹 What’s a more compassionate way to reframe this?

Your thoughts may be loud, but they don’t define you. You are so much more. 💙

03/01/2025

You are proof of your own resilience. 💙

Healing isn’t about erasing the past—it’s about learning to live with it in a way that doesn’t control you. The same strength that got you through the hardest moments will carry you forward. One step at a time. One breath at a time.

✨ You’ve got this, and you’re not alone.

Credit:

02/28/2025

Healing isn’t a race, and progress doesn’t have to be linear. Some days feel lighter, and others feel heavy—but every step counts. Give yourself the same kindness you’d offer a friend. 💛

💭 What’s one way you can be gentler with yourself today?

01/14/2025

If you’re concerned about someone who might be depressed, you can offer hope and let them know that you are there to support them:
“You’re not alone. Many people suffer from depression and it’s nothing to be ashamed of”.
“Depression is treatable, and getting help is the best thing you can do”.
“I have been feeling concerned about you lately”.
“Recently, I have noticed some differences in you and wondered how you are doing”.
“I wanted to check in with you because you have seemed pretty down lately”.
If you think someone might be considering su***de, you should call emergency services immediately and make sure someone stays with them at all times. You can also remove or lock away any weapons, medicines, or other items that could be used to attempt su***de.

09/01/2024

Absolutely, showing your emotions demonstrates vulnerability and authenticity, which are both signs of strength. It takes courage to express how you truly feel, and doing so can foster deeper connections with others and contribute to personal growth.

07/18/2024

Think of the 3 achievements in your life of which you’re most proud and note down 3 things they say about you as a person.

04/23/2024

El 22 abril es El Día Mundial de la Tierra. Debemos tomar conciencia que nuestro planeta necesita cuidado!🫶🫶🫶

03/07/2024

¡Felicitaciones a todas en la Semana de la Mujer!💖💖💖

Address

1035 South State Road 7
Wellington, FL
33414

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://drnlimindskills.com/

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