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14/02/2026

My forever galentine 💕 ily my heart outside my body!! Swipe to see our first galentine 🥹

I love experiencing girlhood with you 👯‍♀️

04/02/2026

February is love month, so we thought we should do some long-overdue acro yoga together in 💕

Grip matters for both of us and TAVI’s grip socks - including Base33, their men’s line - did all the heavy lifting, while their Seamless Rib set supported, stretched, and moved with me through every wobble.Not to mention this floral print is so romantic and perfect for this time of year. (feel free to put in your own words)

Mom & dad still got it 😂🥰

29/01/2026

Shapes the sunlight takes ☀️ You start yoga for the flexibility, but stay for the:
peace of mind
calm nervous system
confidence in the body
self-trust
presence
compassion
emotional resilience
& the shift in awareness from external -> internal, results -> process, doing -> being and the GREAT RELIEF of being a human!!

Yoga is a tool for getting to know your inner landscape, while working on the body. And the shift from doing calisthenics / mobility to yoga is simple. Focus more on how it feels than what it looks like. Focus on the breath and the feeling of your body. Turn off the inner commentary in your mind. Turn off judging, comparing, or analyzing. Let your mind. be. quiet. Simply feel.

You’ll find that when you practice turning off your mind and listening to your body for 20minutes a day, your body starts loving you back 🥹✨ not as your enemy, the sick & limited thing that gets in the way of your mind, but something that helps you feel light, free, capable, loving, giving & much more 🫶

-love letter to yoga, from em
-update!! New class up, postpartum friendly 🫶

Beautiful set

14/01/2026

Just a vegan, minimalist, backpacker trying to figure out the meaning of life ✨

This was my first ever paid job teaching yoga! First ever yoga shoot for a friend’s studio in KL! I didn’t know how I was going to make it at the time, but I had a burning conviction that *this yoga thing* was what I wanted to do, and I pursued it with all I had…

Even when all my friends & family thought I was crazy 😭 baha, unfortunately I am STILL here, doing the thing, and it was not just a fad!

01/01/2026

Found my pink this year 🌸 while Harper grew to be a toddler

The high of the year has been seeing her personality come out. She’s so smart, playful and outgoing!

I also really wanted to feel like my body was my home again, and throughout the year I made it my priority to carve out time for myself and my movement practice.

The low of the year was losing my village- both my mom and bestie moved away and we didn’t have any family close by to lean on 😭

The biggest lesson this year, surprisingly, has been leaning back into hardness. My whole ethos for the last decade has been softness & ease! Mindfulness, being present, a relaxed nervous system… these were things I centered my life around and taught as a yoga teacher daily 😌

But now with motherhood, I found if I don’t have a hard EDGE, I’ll just disappear. Discipline and hardness around my boundaries, especially the time I absolutely need for myself, allows me to be the version of me I want to be the other 95% of the time 😌

Overall, still the best year of my life 🥹

And another year as an

13/11/2025

Healing my body postpartum has been the strangest, craziest journey. The immediate postpartum days are HARD - just pure survival. I’m in awe of the women who can run after 3 months or compete in Olympic sports. My journey (and for many of us!) taking it slow, easy and truly working on feeling safe in our body again is a HUGE component. Then adding core work, glute work, and upper body work. Finishing with aesthetic goals ✨ if you have them! Feeling + function is the priority.

Super excited to add my postpartum program to my online studio at 🔗 🫶

All outfits , currently 30% off for singles day

Postpartum fitness, postpartum core, deep core

21/10/2025

Getting a little dirt on my never hurts 😙

Visiting my aunt’s farm was good for the soul 🤍

There’s so much work to do every single day, but all really rewarding.

Hopefully for dada’s wallet Harper gets into yoga, gymnastics, and soccer, and leaves horse back riding for visiting auntie!

PS The barn is now accepting horses — Riverview Park Farm is a boutique dressage barn where you can train your horse up to the Grand Prix level🥇contact for more info!

02/01/2025

The Jordan’s 2024 ✨

Our most exciting, emotional, rewarding, challenging, and love filled year of our lives 🥹

💍We got married and celebrated with almost all of our closest friends and family on an unbelievably beautiful day in a sycamore grove and mountain top overlooking a lake not too far from our home in southern California.

✈️We traveled to New Zealand, Hawaii, South Caicos, New York, Carefree Arizona, and Atlanta.

👼We were blessed with our baby daughter, Harper Lily, who has transformed our hearts and all of the love we have known up to this point in our lives forever. She has given us a whole new outlook on life, sense of pride & purpose, love and appreciation for each other, and excitement for the future. She has truly been an angel, and what you see of her on social media is exactly how she is every day.

🥰 Emily launched a beautiful prenatal fitness and yoga program from her journey as she nurtured Harper throughout her pregnancy.

🫡 I grew my business by over 50% YOY and could not be more excited for 2025.

🙌Emily and I both have decided to change things up this year on social media, so hopefully you will see more from us on a more consistent basis.

💝Above all, we have grown in every facet of our minds, bodies, and hearts this year. Our love and appreciation for Harper and our family has been a blessing we will take forward and champion above all else. Thank you to all of our friends and family for the love, support, gifts, and help along the way.

Happy New Year! Intention of 2025: presence 🙏 to milk every moment with her!

19/12/2024

Mama’s coming back 💃 A huge part of this journey has been embracing the body that carried her (41 weeks, 50+ lbs!) and celebrating the one that now carries me forward 💪

Here’s what I’ve learned: loving your body and working toward change aren’t mutually exclusive. It’s about threading the needle between two truths—your body is already beautiful, worthy, and whole. AND you can want what you want. The key is making sure the love and appreciation are the dominant thought :)

To help bridge these ideas, I pulled two passages from The Power of Now -

1️⃣ A meditation to connect with your inner body. So much of the time, we focus on our bodies from the outside in—how they look—rather than tuning into how they feel. Eckhart Tolle’s practice helps shift that focus inward, where real transformation begins. In yoga philosophy, this aligns with the idea of the *koshas*—the layers of Self. The physical body is just the ‘gross’ top layer; deeper connections lie within.

2️⃣ A reminder that goals have both an outer and inner purpose. The outer purpose is the obvious one—“getting back”—but the inner purpose is the deepening of Being that happens along the way. In this case, it’s the growth in love, acceptance, strength, gratitude, and resilience that came from all the enormous changes.

The journey is never just physical—it’s a transformation on every level 🥹

Wearing bold red

Address

33411, 33414, 33449, 33467

Website

http://lilawellness.co/

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