05/27/2026
Reconnect with your body through mindful movement, breathwork, and gentle strengthening in our Pelvic Floor Yoga class. Designed for all levels, this class supports core stability, posture, mobility, and pelvic floor awareness in a welcoming, supportive environment.
Whether you’re navigating recovery, managing tension, improving bladder control, or simply looking to move and feel better, this class offers practical tools you can use in everyday life.
Wednesdays at 5:45 PM at Align Medical Center.
http://bit.ly/4tWmi6D