To Go Beyond Creative Expressions

To Go Beyond Creative Expressions Writing services--editing, revising, wordsmithing; creative touches to add to web pages, speeches, or pitches; inspiring and motivational speaking

$50/consult, $100/hour for writing or services rendered

02/05/2017
04/28/2016

“It makes you wonder, doesn’t it? If thoughts can do that to water, imagine what our thoughts can do to us.”

In the 2004 film, “What The Bleep Do We Know?!” a short segment explores an experiment done by Japanese researcher Masaru Emoto in which he examined distilled water crystals in their “normal” state, and then examined the crystals they formed when subjected to different statements or thoughts. Water which was labeled with positive thoughts like “Thank You” and the Chi of Love displayed beautiful crystals. Water subjected to the statement “I will kill you” displayed jagged crystals, far contrasting those labeled with positive affirmations.

A man then approaches Marlee Matlin’s character, Amanda, and asks her the question, “It makes you wonder, doesn’t it? If thoughts can do that to water, imagine what our thoughts can do to us.”

The night before my wife gave birth to our son, we’d gone through 2 weeks of thinking he was coming, full dilation without pain, retreat, uncertainty, and heartbreak. My wife was prepared to do a homebirth VBAC—or was she? I sat in front of her with our daughter’s markers and drew on her tummy. I wrote, “I can do this.” I drew hearts. I drew peace signs. An Om. I also spoke to her tummy and told my son it was safe. He was safe. It would all be okay. Don’t be scared—it’ll all be okay.

Within 12 hours, he was in our arms.

As my posts have shown as of late, I have been dealing with anxiety and depression which put me into a partial-hospitalization program for 13 days back in the summer. And though it was felt after those 13 days that I was all set to go, I sit here, over 2 months later, still struggling with anxiety and panic and medication stabilization (and the withdraw that has come from changing this or this). I have felt a day or two of bliss followed by a crash which makes me weep—and I have, for half an hour straight sometimes—and wonder if things will ever get better. If things will change. I put a timeline on my feelings and emotions and pain and hurt and fear. Although what I learned in the hospital tells me not to, I hit myself with “shoulds” and “musts.” I should be better by now. I must get over this and get back to my life the way it once was.

Mindfulness: acknowledge it and let it pass.

Elsa: Let it go.

But it is, for whatever reason, not that simple.

Then I put on “What the Bleep” and listened as I was working. Amanda is haunted by her cheating husband—images appearing like nightmares as she is forced to photograph (as a professional) wedding after wedding, even in the very church she was married in. She suffers from anxiety and keeps her pills close by just in case. And one morning, after a night of drinking, she awakens and sees herself in the mirror. Her image distorts. She’s fat. She’s old. She’s ugly. She smashes a tube of toothpaste and then shatters the mirror, screaming at her reflection how worthless, pathetic, and ugly she is. She is nothing.

I hate you.

And then she sees the dripping faucet and remembers the idea about thoughts and water…and slowly she begins to laugh. She grabs a pen and adorns her body with hearts and beautiful drawings.

Lately, this has been me—very much so. I loathe the reflection because I can’t understand why he—I-- can’t just snap out of it. Why it’s another day of struggle and exhaustion. I hate that my wife will have to hear, yet again, about how I’m struggling and I should or I must or why can’t I.

Today, I started the day tired, common because Mondays are very long days. But because my days before going to the hospital were filled with unending exhaustion I desperately tried to push through and overcome, tiredness is a trigger nowadays for my anxiety. So I got to work and started up my tasks, shoulders creeping quickly up toward my ears, tiredness worsening, body tensing, stomach aching.

I listened to “What The Bleep” and something clicked.

Many days have felt this way—tense and exhausting. But when I pick up my son at the end of the day and he takes my hand, and he says, “I love you, daddy.” And then I pick up my daughter and help her with some homework and she says, “You’re the best, daddy…” The shoulders go down. The body loosens. The breathing eases.

If thoughts can do that to water, imagine what they can do to us.
Think about it! Why not? Our bodies are filled with so much water. What if those statements, thoughts, and labels of love, gratitude, and happiness are what I needed all along?
I heard it in “What The Bleep,” I felt it in the pit of my stomach, and, as I sat there, I began to cry…tears slowly, then quickly, running down my cheeks. I got myself to the restroom (a single—thank goodness in this situation) and looked at myself in the mirror.

And I wept. I looked myself in the eyes and said I was sorry. Sorry for the barrage of—perhaps for lack of a better word—bullying I have been subjecting it to. Sorry for filling myself with jagged thoughts and hurtful crystals.

Then, I’ll be honest— I completely, totally honest. As my tears subsided, and I cooled off my face, I looked again at myself.
And I said, “I love you.”

When do I feel the best right now? When my kids are in my arms, snuggled close, feeling and emanating love and security. When I’m lying next to my wife, holding her close, being reminded—yet again—that I am still healing and have been through a lot. That I am not completely messed up. That making it to work for the first full day in a week after going through withdraw for the bulk of the week before deserves a pat on the back; that is a success.
I’m a “sensi.” My wife (taking cues from a dear old friend of ours) calls me her “favorite girl.” I have no qualms talking about crying, weeping, flooding out my emotions. This may resonate with some and drive away others. Some may find a good lesson in it to be kind to themselves. Others may pass it by. All I ask is to give it some thought. No, you may not be dealing with anxiety, panic, or depression. But you may be angry about your tennis swing. Or upset about that promotion you were passed up for. You may find yourself beating down upon yourself. Whatever brings you joy—be it the “I love you” from your spouse or kids or affirmations in the mirror—soak it up. Embrace it. Grab onto it and run with it.
Am I suddenly all better? No—wish I was, but no. But my body feels lighter. My head feels calmer. I’ve, truly, been my own worst enemy and, right now, I declare—no more.

A book review I wrote for Josh Wilker's "Benchwarmer."
04/28/2016

A book review I wrote for Josh Wilker's "Benchwarmer."

By Andy Malinski My dad owns a baseball signed by a man named Carlton Fisk—once a catcher for the Boston Red Sox. But it’s not his affiliation with the Red Sox which caused my dad to make this purchase—after all, my dad is a life-long Yankees fan, so such a piece of memorabilia treads toward …

04/28/2016

Created to celebrate my daughter going from only child to older sister...

04/28/2016

"...to the resiliency of the vulnerable heart."

The Last Great Innocent
Sits at the table
Contemplating the steps which have lead him here
The Last Great Innocent
Listens to the words of others
Feeling pain, grief, and loss
And has, until now, felt the need
To take every lost soul into his heart
For safe-keeping
And even when the rooms are filled
Insists on finding more room
Rather than to dare declare
No vacancy
The Last Great Innocent
Has lived in a world of
Shoulds and
Musts
Placing pressure to run the marathon
Having never left the couch
And despite the ensuing exhaustion
At the first mile
Insists on keeping going
Although he can't
He declares he won't waver
No matter what--the inevitable pain be damned
The Last Great Innocent
Breaks
A slow, slow crumble as pieces fall
The charging steam engine
Shedding parts and slowing
Slowing
To a painful, lonesome, terrified crawl
Where the world closes in
With a darkness never before seen
Closing in
Closing in
The Last Great Innocent
Falls
Alone
And the story seems it just might end
The Last Great Innocent
Is lead away
Where he may or may not be fixed
The Last Great Innocent
Is unsure
If anything
Will be right
Again
He is surrounded, 1 by 1, 2 by 2
By those who begin to pick up the pieces
But they don't put them back into place
They show, they advise, they counsel
About how to change the structure
Alter the thinking
Challenge the distortions
The Last Great Innocent
Still feels that pain
How it lingers, and cannot help but let it show
And though he struggles to let it go
He sees all the pieces and mourns at the loss
He remembers who he once was
And wonders, as he stares, as he sees
How? Why?
The Last Great Innocent struggles, battles,
Fights
Fights
Get up, Kind Soul
Your gratitude is infectious
Get up, Brave Soul
You're here now
Get up, Great Innocent
You're braver than you think
You're needed
You're enough
And the time is now here
The Last Great Innocent
Rebuilds the foundation
Puts back on his Armor of Light
Rearranged from e'er before
Breathes in the light and
Exhales the dark
And reframes the whole picture
The landscape
His world
He begins to believe once again
In his strength, in his will, in his difference
In himself but also the difference he makes
He finds his way back with resolve
To reach and to strive, but to not lose himself
He roars a proud roar, grounded and firm
Is accepted--he belongs
And is grateful for the journey to bring him back
"You're the sweet crusader
And you're on your way.
You're The Last Great Innocent
And that is why I love you."
I love you.
You're loved.
You've arrived.
The Last Great Innocent lives on.

04/28/2016

Saturday, April 7th, 2012—1 AM.

Midwife and Doula were on their way…but their arrival seemed to take forever. I lit candles and essential oils, leaned Crys against the bedside and, with each contraction which Crys moaned through with primal fury, I pressed with equal fury on her hips to open her pelvis, just as I’d been taught. Contraction—moan—press. Contraction—moan—press. Over and over, again and again. Our team arrived and started their set-up. Our Doula waved tissues dabbed with peppermint oil in front of Crys to stave off nausea which had already gotten the best of her causing her to vomit more than once. She brought us both cool towels. Crys’s moans got louder and more exhausted the sharper and more intensely they came. Our Midwife continued her duties, unswerved by it all. Our Doula moved Crys into various positions to ease—if possible—the pain she felt.
It became evident—quickly—I’d forgotten to plug in the pump to raise the pool. Getting the pool ready—between a pump which would work and then run out of battery, and finding hot water from a water heater stretched vastly beyond its limits--that area of refuge for Crys would have to wait. Crys yearned for water terribly, so she was moved to the shower where, for the first time, she considered the idea that she’d have to give up…that this would get the best of her. I went to give her a supportive kiss and she batted me away. Our Doula was good enough—she knew enough—to know where I was needed was…away. I was sent downstairs to the kitchen to boil pot after pot of water to empty into the pool. I ate a Builder Bar and drank coconut water. The pressing on Crys’s hips had long drained me of the two hours of sleep I had had before being awakened. Our Midwife, who was with me downstairs; she didn’t stop to console me or hold my hand and let me know, “Andy, it’s all right sweetie.” No. She raised my strength with a look. That was all. And it was enough.
Crys drifted in and out of sleep between contractions, lying on our bed inhaling and exhaling the candle smoke and calming oils filling the room. Our Doula stood at her side, guiding and coaching, pressing and massaging, as each powerful pain pulsed through Crys’s weary body.
And then: “OH GOD HE DROPPED!” The scream, primal and nerve-racking, filled the house and was probably heard down the street.
Our son, in a swift motion during a contraction, moved into position for his final descent into the outside world. The sensation, I’m told, was both terrifying and electrifying for Crys; it felt, as she tells me, like a big "thunk." It was terribly sudden—signaling all of us that something was going to happen—fast.
5AM.
Crys was moved, for the first time, into our daughter’s room and she lowered herself with aid into the warm birthing pool--fueled only by adrenaline; weakened completely by the ordeal her body had long experienced for not only the last few hours but for the 2 weeks leading to this moment. Here, contractions came in new forms—waves which caused her to want to push with immediacy. But as each subsided, she would actually smile, even laugh. The soft music of the new-age group 2002 filled the room for a minute or so until a primal scream echoed off the walls and she bore down, pushing with every inch of her body to bring our son out from within.
The sight of a crowning head, my boy whom I had only "met" through kicks and nudges, and seen only through fuzzy ultrasounds, was not the horrifying, overwhlming visage I thought it would be. It stole my breath. It was the single-most amazing, beautifful, and utterly surreal thing I have ever seen. This life--a true life, not just a kick or nudge, not just a fuzzy image--was real, and emerging. Incredible puts it lightly.
At 5:30 AM, with a rush of blood, exhilaration, and indescribable beauty, relief, and intensity, our son greeted the water of the birthing pool and two sets of hands—our midwife’s and my own, before she moved him, immediately, to Crys’s bare chest. World’s away from our daughter’s birth—a brief showing over a blue curtain and then whisked away, he laid against his ecstatic mother, taking his first breaths of life in our own home. In his sister’s room. In Wellington, Colorado where there isn’t even a hospital. It was something out of old literature, old times, old dreams.
And as Crys held her baby boy, as is my usual fashion (cross-reference our proposal, our wedding), I cried at her side—at how beautiful he was, at how proud of my wife I was. At how humbled I was by our incredible team. Crys, on the other hand, was too enthralled to shed a tear. She tells me, "There was nothing but calm and peace."
Crys got out of the pool. My crying subsided. Our son remained attached to Crys for a good while thereafter. Within 30 minutes he was nursing. Slowly, we made it into our bedroom, lying on our bed, my boy snuggled skin-to-skin with his mommy. Even I held him, but couldn’t go far as the umbilical cord kept him not far from mommy at all times (yes, even an hour later, he was still connected to his mommy). We laid in bed and Crys’s placenta was examined. I asked if I might glove up and take a look myself. I joined in the exam, looking here and there, touching and feeling what gave life and sustenance to my little boy for the last 9 months. As I laid back down, our Doula brought part of her placenta downstairs to blend into a smoothie for Crys to drink, and for me to try. If no one had told me, I wouldn’t have known it was there at all—it tasted just like a regular day-to-day smoothie. This idea, I'm sure, is shocking to many, if not grotesque. Again, it couldn't be tasted, and the benefits of the hormones it added, Crys's very own hormones, especially oxytocin, would have immediate effects in helping her heal from labor, both physically and psychologically. But it would come into play even more thereafter. The rest of her placenta would be taken and dried, using a process long used in traditional Chinese medicine, and made into capsules for her to take to help with milk supply, postpartum depression, and the shrinking of her uterus. I was thoroughly fascinated by this whole idea and, oddly enough, didn't find it odd or grotesque in the least.
Our midwife brought in a small box—in the middle of which was a small candle. As opposed to cutting the cord which held son and mom together, it was burned, slowly. Memories passed through our minds of the previous 9 months. Hopes and wishes were dreamt. Our beautiful little boy, with whom all fears and trepidations I’d held over her pregnancy now were completely gone, lay nearby, sleeping or nursing. Skin to skin. Cuddling. After a good amount of time had passed, the tie between mommy and baby was severed.

04/28/2016

Are you someone--or might you know someone--who could use a writer? Need a pitch for your idea? The right wording for your website? Some wordsmithing to make things sound just right?
Please feel free to contact me. =)

04/28/2016

How do you even begin to respond to a compliment like this...???

"I feel like everything is ok and that life is amazing when I listen to your voice. You have this assurance that naturally comes out."

WOW. I am...wow. =)

04/28/2016

Friday, April 17th, 2009.

When she was pulled into the world, I gave my first look over the blue curtain and everything I ever knew, thought, felt, imagined—it all collided in one moment of amazement and utterly surreal. There was this life--this human being--that had been practically hidden for 9 months and yet with us every single moment. A face, arms, legs—a 3-D look at what, until that moment, had only been a 2-D ultrasound profile and kicks visible through skin and clothes. It was indescribable. Every emotion that exists in the universe combined within me as I wept at the sight of Cora Noelle. Promising a quick return to Crys, I left her side as they began post-op, and I went to the table where they cleaned Cora off. She was wrapped in a blanket (a little baby burrito) and handed to me for a brief moment. I was breathless. I looked at her face and simply whispered, "Hello..."

04/28/2016

After lunch we went for some recreation downstairs in a gym covered in carpet; an open, echoing room. We started our time with what was called Pac-Man tag—a fun, raucous game that had us running around. Then, our therapist went and got a giant beach ball. The main idea was, passing it back and forth, how long could we keep it in the air? Being a large beach ball, it wasn’t as easy as it seemed and we only got into the 20s. Then we figured out we could move—needed to move—needed to call shots and help each other out…and before we knew it, we were beyond 100 passes.
So then our therapist goes in the back and pulls out a deflated beach ball. How does THIS work out? Not easy whatsoever. We laugh it off.
He goes back and returns with a bowling ball. Joining the group, he asks, “How about this?” He drops the bowling ball. It hits the carpeted floor with a bang which echoes off the walls. We laugh at the very idea.
“How many of you are tired of carrying this weight?”
And it hit me. It hit hard. Some sort of truth in that statement hit me like that bowling ball hit the floor and the tears came, and came, and wouldn’t stop.
--From "The Last Great Innocent"

04/28/2016

The results may surprise you.

04/28/2016

"I turned on one of my favorite pieces of music. Suddenly I started visualizing a beach. I was there, packing up crates, boxes, each marked with emotions and things to cast away, cast off, send away from me. The music changes and over a sandy hill come those I love—Crys, the kids, mom, dad, my sister, those from the group at the hospital, and even my therapist and hero who had left over a year before. They join at my side, packing the last of the crates onto a ship, and as the music builds, we gather together, all as one, and push, push hard, sending the ship in to the water and out to sea. The crowd applauds, patting my back, congratulating me on letting go. But we’re not done yet. This was a Viking’s funeral. We each took a bow and arrow, set ablaze, and with the final climax of music, released our arrows to fly through the air and capture the ship as it sailed, setting it on fire. We watched from afar, together, everything to be let go finally released, smiling and proud of that final accomplishment."

--from "The Last Great Innocent"

04/28/2016

Address

Wellington, CO
80549

Website

Alerts

Be the first to know and let us send you an email when To Go Beyond Creative Expressions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to To Go Beyond Creative Expressions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram