08/12/2025
At Wellington Bay, we’re so fortunate to have our very own Wellness Director, Melissa Clark, inspiring our community every day. 🌿 In her latest feature in The Wellington Edit, Melissa shares a simple 15-minute yoga flow designed to energize your body, calm your mind, and restore balance—no matter your age or ability. Her heart-centered approach and decades of expertise remind us that wellness isn’t just about movement, it’s about connection, breath, and living with grace.
📸 Photos taken right here at Wellington Bay—where wellness is a way of life.
15-Minute Yoga Practice Energize Your Body and Mind while Calming and Soothing Your Nervous System - News and more published by The Wellington Edit.