Pacey-Goodrum Chiropractic

Pacey-Goodrum Chiropractic Pacey-Goodrum Chiropractic provides the highest quality chiropractic care. We use state of the art

Still dealing with low back pain that’s been going on for years? 🤕It can feel frustrating and easy to think it’s just pa...
05/27/2026

Still dealing with low back pain that’s been going on for years? 🤕

It can feel frustrating and easy to think it’s just part of life. But there’s good news.

Research shows that a mix of strengthening and stretching can help, even within the first month.

Adding spinal adjustments may further improve results.

You don’t have to manage this alone. 💪 Reach out to get a plan built for you!



Source: Guo X, et al. Journal of orthopaedic surgery and research. March 2026.

Pain on the outside of your foot that won’t go away? 👣It could be sinus tarsi syndrome.This area on the outside of your ...
05/26/2026

Pain on the outside of your foot that won’t go away? 👣

It could be sinus tarsi syndrome.

This area on the outside of your ankle helps with movement and stability. When it gets irritated, it can cause pain.

Research shows that foot shape and movement can play a role, not just the pain itself.

Improving strength and control can help you move and feel better. 💪

Save this post and book an appointment to get checked out!



Source: Küçükşen MF, et al. The Journal of Foot and Ankle Surgery. November 2025.

Not all low back pain is the same… and that’s why treatment shouldn’t be either. 🤔Low back pain can come from different ...
05/25/2026

Not all low back pain is the same… and that’s why treatment shouldn’t be either. 🤔

Low back pain can come from different sources, including joints, muscles, discs, and nerves.

That means a one-size-fits-all approach often falls short.

Our treatment approach includes a detailed history of your symptoms, a thorough physical exam, and a tailored treatment to address all the factors that are contributing to your pain. 💪

Call our office or book an appointment to get a plan built for you!



Source: Schuttert I, et al. Pain Management. March 2026.

Your workstation setup matters more than you think. 💻Poor desk posture and screen positioning can lead to neck pain, bac...
05/22/2026

Your workstation setup matters more than you think. 💻

Poor desk posture and screen positioning can lead to neck pain, back discomfort, and headaches over time. Small adjustments can make a big difference.

Chiropractic care can help address these issues and keep you feeling your best.

Check out this infographic for simple workstation tips that can help you work smarter. https://chiroup.short.gy/9f1rZj

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰Diastasis recti is a separation of the...
05/21/2026

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰

Diastasis recti is a separation of the abdominal muscles that happens as the body changes during pregnancy.

For some, this can lead to low back pain, core weakness, and pelvic floor issues. Your core is important for daily movements like lifting, carrying, and getting back to exercise.

Call our office or book an appointment to start moving with confidence again. 💪



Source: Wan D, et al. Frontiers in Global Women's Health. January 2026.

Movement is medicine when done right! 🏃A balanced routine that includes aerobic exercise, strength training, stretching,...
05/20/2026

Movement is medicine when done right! 🏃

A balanced routine that includes aerobic exercise, strength training, stretching, yoga, or tai chi can improve mobility, reduce pain, and boost overall health.

Not sure where to start? Check out this infographic for a few simple exercise recommendations to help you get going. https://chiroup.short.gy/21pCYF

Did you know low vitamin D may be linked to chronic pain? 🤔This has been linked to conditions such as fibromyalgia, and ...
05/19/2026

Did you know low vitamin D may be linked to chronic pain? 🤔

This has been linked to conditions such as fibromyalgia, and one study found that vitamin D levels increased after resistance training.

Vitamin D plays a role in muscle function, immune health, and pain perception. But not everyone responds the same, which shows there’s no one-size-fits-all plan.

A personalized approach can help you find what works best for your body. 💪

Let’s build a plan that fits you. Reach out to book a visit today!



Source: Samefors M, et al. Scandinavian Journal of Pain. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
05/18/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.

Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.

Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: https://youtu.be/nM2oVP0Y3W0



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…New research found that the transverse carpal ...
05/15/2026

Feeling more hand numbness or tingling each year? 🤔 There may be a reason…

New research found that the transverse carpal ligament becomes stiffer and less flexible with age, potentially increasing the risk of carpal tunnel syndrome.

If you’ve noticed tingling in your hands, make an appointment with our clinic! 💪 Check out this infographic for more info: https://chiroup.short.gy/LWhgVw



Source: Niyomchan A, et al. PeerJ. February 2026.

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣This is common with plantar fa...
05/14/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣

This is common with plantar fasciitis.

That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.

The good news? The right care and exercises can help reduce pain and get you moving again. 💪

If this sounds familiar, getting the right plan in place can help you take a step toward recovery. Watch this video to learn more: https://youtu.be/lkPJARZB0qs



Source: Lau B, et al. The Foot. March 2026.

Dealing with hip osteoarthritis? 🦵You’ve probably been told to strengthen your hips, but don’t forget your trunk postura...
05/13/2026

Dealing with hip osteoarthritis? 🦵

You’ve probably been told to strengthen your hips, but don’t forget your trunk postural muscles.

New research shows that improving trunk strength can help with walking and running speed.

If hip pain is limiting your day, we’re here to help! 💪 Book a visit to get started!



Source: Suzuki H, et al. Clinical Biomechanics. November 2025.

Address

306 W 8th Street
Wellington, KS
67152

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 12pm
Friday 8am - 4:30pm

Telephone

+16203263611

Website

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