Maria Garcia Yoga

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United States
Wellington, FL
Maria Garcia Yoga

My main focus are my students. I will make sure our yoga sessions circle around the needs of your mind and your body each time we meet. Meditation sessions.

Our yoga will meet you where you are at each time we step on the mat to move in synch with the breath. Group and private yoga classes available. Wokshops for chronic pain such as miagraines, back pain, sciatica. Check my schedule on my website.

03/21/2026

Post run face and hair, don’t care 😝 Read below ⬇️

Conscious (or mindful) breathing is a simple practice paying attention to your breath or intentionally slowing and controlling it that can have powerful effects on both your mind and body.

03/18/2026

It’s everywhere. You just have to pay a attention to your surroundings, your good relationships, and what fills your heart and your soul 💟

03/12/2026

Change the way you train your body and witness better results 💪✌️

03/11/2026

Weight loss and muscle loss while taking GLP1s or simply trying to lose fat through body recomposition

03/10/2026

03/09/2026

I will show up here more authentically without any pressure from the algorithm stressing me out over having to post every single day, multiple times 🙄

I will share with you information that’s useful and easy to understand and apply into your daily lives to improve your mental and physical health.

Hope you enjoy it and like, repost and share so more people can see it 💪💜🧘‍♀️

03/08/2026

How to Mitigate Effects:

• Adjust Gradually: Shift your bedtime 15–20 minutes earlier in the days leading up to the switch.

• Prioritize Sunlight: Get natural light in the morning to reset your circadian rhythm.

• Maintain Sleep Hygiene: Avoid alcohol and screens before bed

Address

Wellington, FL
33414

Telephone

+15613316133

Website

http://mariagarciayoga.com/

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