Maria Garcia Yoga

07/11/2025

Friday thoughts 💭

06/23/2025

Would you like more content like this? 💪

06/23/2025

All moves are meant to be repeated 6x-10 or 12x for 3 sets. However, always listen to your body to avoid injury. Would you like more content like this? 💪

06/21/2025

Honoring the practice that keeps me grounded, open, and connected—mind, body, and breath. Yoga, movement, and meditation have been my lifelong companions, helping me come home to myself again and again. Happy International Yoga Day 🌿🧘‍♀️

01/31/2025

Help me choose a pic please 🙏 I need a new headshot for a new project but I can’t decide! So far, I am between picture 1 or 3. Help 😊

01/22/2025

This words resonated with me so much today
Words by

01/01/2025

Don’t sleep on it. Go for it! 2️⃣0️⃣2️⃣5️⃣

12/23/2024

PSA: If you want to improve your flexibility, you need to work on your strength at the same time. Stretching mindlessly won’t make you more flexible and it will probably lead to injury.

It applies to both physical and mental flexibility.

“Flexibility is the ability to adjust to changes in life without stress or drama. It can also mean being able to bend without breaking”

Do you agree?

11/19/2024

To solve a problem or overcome a difficulty, you need to look inward, examine your own thoughts and feelings, and understand the situation deeply from within, rather than trying to escape or avoid it outwardly

11/14/2024

08/12/2024

06/13/2024

Running is inexplicably a torture that’s somehow super enjoyable! 😂 I started running this year. I couldn’t do it before because of my chronic migraine but thanks to Pain Reprocessing Therapy (PRT) I can run and so luch more! 🥳 If you want to know more about PRT, I am trained as a coach. Send me a message