Embrace Physical Therapy & Wellness, LLC

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Wellington, OH
Embrace Physical Therapy & Wellness, LLC

Embrace Physical Therapy & Wellness provides virtual and in-person physical therapy, coaching, and wellness visits specializing in women's pelvic health.

11/20/2025

To all of you expecting mamas out there....and those that are TTC!

Pelvic health PT should be part of your pregnancy wellness. We can help with the aches and pain of pregnancy that may crop up. We can help provide you with guidance as you navigate your changing body. We can help PREVENT things like urinary incontinence. We can help you strengthen your pelvic floor and focus on relaxing and lengthening your pelvic floor for the athletic feat of labor and delivery.

We are here for you through this exciting and often unknown time! Even if you aren't experiencing any pain or symptoms, we highly encourage a 2-3 visits with us prior to delivery so we can talk all things postpartum and help you feel more prepared.

Are you expecting? Call us at 440-647-8039 to schedule your appointment and see how pelvic health PT is an essential part of your wellness journey! 💪

11/18/2025

Let me take a moment to reintroduce myself! The thoughts of Embrace PT started back in 2019 when I began PT school. I knew that pelvic health was what I wanted to do in PT school, despite people telling me I'd change my mind!

Aaron has supported me every step of the way and emphatically saying "let's do it" this summer when we decided to move forward with opening!

Each and every day, I feel lucky that women choose and trust me to help them navigate the changes their body is going through, whether it's pregnancy, postpartum, injury, menopause, or simply aging!

Go to www.embrace-pt-wellness.com to schedule an appointment or book a FREE discovery call! Or call me at 440-647-8039 and let me share how we can collaborate and make lasting change!

11/15/2025

Our pelvic health is essential for daily functioning. It's involved in urinary and bowel control, s*xual function, load transfer when we're moving, and pumping fluid back to the heart. All of these functions are essential to a balanced, healthy life that allows us to thrive!

It's never too late to focus on your pelvic health and I can help you. Share this post if you think pelvic health matters!

*xualhealth

11/12/2025

Pelvic health physical therapy is a specialized area of PT that focuses on the bones, muscles, joints, and tissues of the pelvis. A pelvic health PT should have taken courses and training to be able to complete a comprehensive evaluation of the pelvic floor (muscles that sit at the base of your pelvis).

Some of the conditions that we treat:
• Urinary and f***l incontinence
• Constipation
• Pelvic pain (including tailbone pain)
• Urinary urgency and frequency
• Dyspareunia (pain with s*x)
• Pregnancy and postpartum – pain complaints, labor & delivery preparation, postpartum recovery
• Post-abdominal and post-gynecological surgeries
• Diastasis recti

The above list is not exhaustive! If you’re unsure if pelvic health PT can help, reach out and let’s talk! ☎

Have you heard of pelvic health PT before? Let’s start a conversation and nothing is EVER TMI! 🙋‍♀️

10/27/2025

TOMORROW!!!

So excited to do this presentation with Sarah and Kari!

I have SOOOOOOOOOOO much information to share I’m honestly struggling with what’s most important!

There’s still room and time to register - please call Wellington LCCC at 440-647-1776 or scan the QR code!

10/24/2025

GIVEAWAY🥳 We’re so close to 150 followers! To say a thank you I’m giving a basket filled with some of my favorite pelvic health-inspired goodies- items that support comfort🌷 vagina.whisperer Her amazing book that just recently came out! Vaginal moisturizing products - I highly recommend! Lubrication - good for so many things including chafing!
To enter:
Like this post
Follow us (.pt.wellness)
Tag 2 friends in the comments

The Giveway will end once the goal of 150 followers is reached, and the winner will be announced within 48 hours of it ending.

Thank you for your continued support of Embrace Physical Therapy and Wellness✨

10/19/2025

Tonight’s pelvic health and yoga class is postponed. Our sincerest apologies. Stay tuned for a date in November!

10/17/2025

THIS WEEKEND!!! Don’t forget to register. 🧘‍♀️

10/13/2025

It's ✨World Menopause✨ month and in honor of that, we've put a little something together for you! 🤗 Join Sarah Papesh, LPCC-S, CTP, Kari Coates, LMT, and myself at LCCC on October 28th for a workshop helping you discover ways to thrive through and . Use this link https://forms.office.com/r/0P8BjRUQm9 to register or call LCCC at
(440) 647-1776. 😊

10/08/2025

T-11 days until we get to talk pelvic health and 🧘! Looking forward to sharing some pelvic health knowledge and the benefits of yoga for our pelvic floor. Register with Shannon via the email in the picture. Reach out if you have any questions! 🙏🏼

10/03/2025

While KT tape is a great addition to help support injuries, a full plan to recover from an injury is always the best✅ You can schedule online via our website or feel free to reach out to, 440-647-8039🤗

09/25/2025

👀👀👀Details have arrived!!! Looking forward to putting some more pelvic health knowledge out there in the world followed by some yoga - with ohhhhhhhhh so many benefits for your pelvic floor and health and wellbeing!!

Address

46675 State Route 18
Wellington, OH
44090

Website

http://www.embrace-pt-wellness.com/

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