ACE Performance and Recovery

10/19/2024

https://posts.gle/VHqNAW

Push your limits and conquer the challenge to achieve your fitness goals. , , , , , , , , , , , , , , #...

10/15/2024

Our practitioners at ACE & Recovery Performance are more than just certified—they’re dedicated to helping you achieve your wellness goals. Each practitioner is skilled in advanced stretching techniques, ensuring that every stretch is both safe and effective. Ready to unlock your full potential?

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05/02/2024

Plenty of times I've conversed with clients like this lol.

But be honest, do you think we are gonna be in a professional outfit at all times? One of my favorite perks of being a rehab exercise and movement specialist is my 'professional' attire is gymwear.

I find that clients do not care how fancy or dressed up one is, all they care about is can you help me?

Scheudle an evaluation today! DM to get started!

02/26/2024

Before and after some stretch therapy!

You will be surprised how much compensation is occurring during your day to day activities.

In this case, our client has been dealing with sciatic pain and has been limited in movement for a couple of months.

Significant compensation was seen during walking and movement. Since we started, he is approximately 70% better. Some flare ups but on the road to being better than before.

Are you or someone you know experiencing limitations in movement? Contact us to schedule an assessment!
We will check your range of motion, active/ passive mobility and create a customized plan to optimize your movement for a pain-free lifestyle!

01/29/2024

Dive into a holistic journey of well-being! Our approach to personal care goes beyond the surface, catering to the mindful souls seeking a profound connection with their bodies. Discover the transformative power of Fascial Stretch Therapy (FST) - a comprehensive practice for the ultimate self-care experience.

01/01/2024

In most cases, restrictions due to the lack of movement, stability, strength, or an injury can cause pain.

Pain is merely a notification that something is off.

Despite the name, pain killers does not eliminate pain! It only blocks receptors that receive pain signals in the brain and (depending on type of drug) release Dopamine or other feel good hormones.

Improving your ability to move can help release tension, decompress the joint, and alleviate pain.

Adding in weight training will allow your muscles to improve motor control, joint stability and adapt to handling more stress. Soon your body won't require to work hard to do everyday activities such as walking or stretching.

Have a wonderful day!