Restorative Moonflower Yoga & Empowerment

03/24/2026

✨ New Month, New Flow ✨

April is bringing a fresh class schedule!

If you’ve been waiting for a sign to slow down, stretch, and breathe… this is it.

Weekly Classes:
Tuesdays 4:30pm – Yin Yoga at The Parlor Salon and Spa
Thursdays 4:30pm – Gentle Flow at The Parlor
Sundays 6pm – Vin to Yin Flow At Mind & Muscle, LLC
Sundays 7pm – Yoga Nidra at Mind & Muscle

🕯️ Special Event:
Candlelit Yin & Meditation
April 23rd at 6-7:30pm
At The Parlor

All classes are gentle, trauma-informed, and beginner-friendly; a space to release stress, reconnect, and restore.

Book your spot:
Https://moonflower.setmore.com

03/12/2026

🕯️ This month’s Candlelit Yoga & Meditation Experiences begin this weekend! 🕯

Join me for gentle, trauma-informed yoga, calming breathwork, and deep relaxation in a cozy candlelit space or maybe a soundbath is more of the energy you're looking for. Perfect for beginners and anyone needing a moment to slow down and reset.

✨ Weekly yoga & meditation classes continue all month.

Come as you are. Your mat is waiting.

https://moonflower.setmore.com

🧘🏻‍♀️

03/01/2026

March Into Softness

You don’t have to “spring into action.”

You can spring into softness.

Longer exhales.
Slower transitions.
Dim lights and deep rest.

🧘‍♀️

🍀March classes are open:
Sundays at Mind & Muscle, LLC
- 6pm Slow Flow Yoga (Vin-to-Yin style)
- 7pm Yoga Nidra Meditation

Wednesdays at The Parlor Salon and Spa
- 4pm Yin Yoga

🕯️Special Candlelit Events:
- March 14th 10am Yin Yoga & Meditation at Fusion Impact Center in Monroeville

- March 15th 3:30pm Yin Yoga & SOUNDBATH at The Parlor in Wellington

- March 20th 6pm Yin Yoga & Meditation at The Parlor in Wellington

If it’s been a while since you’ve been on your mat… consider this your invitation back.

We’ve missed you.

Reserve your space:
https://moonflower.setmore.com

02/26/2026

March Into Softness

Yin. Slow Flow. Yoga Nidra. Candlelit Pop-Ups.

If you’re craving:
• deep rest
• gentle movement
• emotional reset
• nervous system support

This is your season to soften.

Spots are limited, reserve your mat here → https://moonflower.setmore.com

02/25/2026

The strong need rest too.

You hold it together.
You show up.
You get it done.

But when do you get to exhale?

Yin Yoga is your weekly pause. A quiet room, dim lights, deep stretches, and space to unwind the tension you’ve been carrying.

No performance.
No pressure.
Just supported stillness.

Come as you are. Leave softer.

📅 Weekly Yin Yoga (Wed 4pm)
📍 The Parlor Salon and Spa
🧘🏻‍♀️ Reserve your spot: https://moonflower.setmore.com

02/15/2026

Monthly Candlelit classes start popping into this week's class Schedule! 🕯 Reserve your spot for your 90 minute break of total relaxation!

🧘🏻‍♀️

https://moonflower.setmore.com

02/09/2026

This week's class line up!

Remember to pre register for class on setmore; if no one is pre registered class will be canceled. Thank you!

https://moonflower.setmore.com

Also Facebook messenger has been not so reliable lately, feel free to text me directly instead
330-667-0212

🧘🏻‍♀️

01/30/2026

Psst: February booking is open! I am on the mend and excited to see everyone Sunday!!

https:moonflower.setmore.com

01/27/2026

Classes tomorrow are canceled. See you all sunday afternoon for sound bath and Yin yoga at The Parlor.

Happy Winter friends.

🧘🏻‍♀️

01/24/2026

Something exciting happened!

https://voyageohio.com/interview/check-out-november-palmers-story

🧘🏻‍♀️

Today we’d like to introduce you to November Palmer. Hi November, so excited to have you with us today. What can you tell us about your story? High stress. A constant go, go, go. Worth being measured by productivity and the pressure to raise the bar after every achievement. These patterns are deep...