Ginny Sale Counseling

03/13/2026

Yessss!!! 🤗

02/28/2026

It’s funny because it’s true. No. 😂🤔🤷‍♀️🤦‍♀️This is not at all how things work but a very common life problem, especially for those of us who are overthinkers! It takes a lot more effort, mindfulness and intentionality to stay present in the moment.

02/24/2026

Over years of experience, I find that developing, learning and practicing DBT skills to be very helpful, self included!

02/15/2026

True!!! 🤗

People forget what you owned, what you posted, and what you bragged about...

But they remember who stood by them when life got heavy.

They remember the encouragement, the honesty, the moment you didn’t have to help but chose to anyway.

Influence grows through actions, not announcements.

It shows up in trust, respect, and quiet gratitude years later.

If someone’s life is better because you crossed paths, that’s success done right.🏆✨️

02/14/2026

Feel more like yourself

01/06/2026

Little did I know that walking in the boot after 6 weeks of non weight bearing would be the most painful part of all this. However, there are still some kind thoughtful people amongst us. Two perfect strangers in passing told me today, very genuinely, “I hope you feel better. “ One seeing me walk from my office to my car and one in Publix when I went to pick up a prescription. Just a reminder that a simple kind word even to a stranger can brighten someone’s day. 🙏🏻❤️‍🩹🤗

01/02/2026

I’m just saying! I think all of us can benefit from therapy! I’m accepting new clients and also take most major insurances 🤗

12/30/2025

Wishing everyone a Happy upcoming New Year!🥳
Honestly, I've never really put a major emphasis on the New Year or New Year's resolutions. I think this is because we know statistically that NY resolutions tend not to stick for lasting change. Also, as a therapist, I believe positive changes can begin any calendar day of the year. In light of the fact that people do tend to put weight into the NY relating to big changes, I am seeing clients all week with regular business hours. I've had clients whether it be regular, returning or new, express "I want to start this New Year off right!"
If you or anyone you know are seeking counseling, they can reach out to me directly via text, phone or email. I still have some openings this week!🥳🥳🥳

12/19/2025

12/15/2025

While I wish everyone a very Happy Holiday season, I also want to acknowledge that the holiday season isn’t happy and merry for everyone. In fact, for some, this can be a very painful and difficult time. This can be due to trauma, grief/loss and or loneliness that are associated with this time of year. The holidays can magnify this because they’re so tied to memories, expectations, and togetherness.
IIT CAN BE HELPFUL TO:
• Reach out for support from trusted loves ones, friends, family, community resources and/or a professional counselor.
• Acknowledge your feelings and emotions without judging them.
• You do not have to put on a mask of “holiday cheer” when you are struggling and feeling the weight of the holidays.
• You are allowed to be somewhat selfish. Self awareness is the key, asking self, “what will be helpful and what will be too difficult and trigger too much pain?” You are allowed to try to attend holiday events or parties and leave early with no explanation if you find it to be too much.
• People can often have a tendency to isolate. There is a big difference between isolation and solitude. Isolation can often worsen feelings of loneliness and depressed feelings. Solitude can be helpful if you are feeling overwhelmed or the need for some alone time to process and recharge.
• It is okay if you are feeling lower levels of energy when experiencing these challenges during the holidays. It can help to focus on self care, such as attention to routine, sleep and rest.

When trauma, stress, or emotional shutdown start affecting your life, therapy can help you find real relief. I work with adults from all walks of life — including first responders, veterans, and professionals in high-pressure roles — to process what’s stuck and feel more steady in their day-to...

12/08/2025

As an avid dog lover, dogs of all sizes are always welcome in my office to attend sessions with their owners. Research reveals the physical, mental and emotional benefits of having a pet. The simple act of petting a dog or cat can reduce anxiety and create feelings of relaxation, reduce stress hormones, improve emotional outlook and help with feelings of loneliness.
For more information on the benefits of pets you can click the link below to read an article by Paws for People:
https://www.pawsforpeople.org/wp-content/uploads/2018/04/Benefits-of-Pet-Therapy-Annotated.pdf

12/05/2025