Lunara Holistics

05/15/2026

Happy International Family Day!
Whether your intention is to avoid growing your family or achieve success in growing your family, fertility awareness educators are here to assist! Reach out today and book to begin your charting journey with the Justisse Method. Fertility is not just about getting pregnant, but learning when your fertile window is during each cycle, allowing you to make informed decisions about your sexual health and lifestyle choices. Comment below how many people are in your immediate family :)

05/14/2026

Charting requires a daily log of symptoms and notations. There are several ways to incorporate specific types of charts - loose leaf charts, charting journals, a variety of apps. Paper charts are generally preferred for the benefit of not having predictions based on an algorithm interrupting your interpretations and the efficacy of the method rules that you follow. Some apps allow you to turn off the predictions, but many of them simply have too much information, causing more confusion and overwhelm. Read Your Body is and has been the solution for many of these concerns. The app is simple and customizable without all of the foo-foo. If you are a student of mine, you will receive 3 months free with RYB! If you are interested in learning how charting can help you align your health goals, reach out and let's book a free consultation! https://lunaraholistics.lovable.app/

05/10/2026

Saturday morning was my first outing at the LaGrange Ohio Farmers Market at The Lucky Penny Café . Thank you to The Charmed Cottage for your hospitality and hard work in making this market a fantastic event. I will be available at the next market days: June 13th and October 3rd.

I am grateful for those who stopped at the booth and chatted with me about how charting your cycles may fit into your reproductive and health goals, or those of your family members and friends!

Feel free to reach out and check out my website with more information and booking options! lunaraholistics.lovable.app

05/08/2026

Statistics show that women are at twice the risk of depression compared to men, and rates for women increase after puberty. Could hormonal contraceptives be a factor?

Today's blog highlights the association between hormonal contraceptives and increased risk of antidepressant use and first diagnosis of depression. Get all the details here: https://www.factsaboutfertility.org/hormonal-contraceptive-use-increases-risk-of-depression-a-research-review/

05/08/2026

💐🌺BUILD YOUR OWN FLOWER BAR🌺💐

2025 was a huge success!🤩

😍this year will be even better!

Tag your mom friends! Who is coming🙋🏼‍♀️

The Charmed Cottage The Hollow Flower Co.

05/06/2026

🗓️This Saturday! May 9th! 🗓️
💁‍♀️Stop by and see me! Also, follow The Charmed Cottage to learn about other wonderful vendors who will be at this event and others throughout the season!

04/21/2026

Our sensitivity to the hormones shifting is what often causes these conditions that sometimes seem to have come out of nowhere. Often we may feel like we are over-reacting or unable to feel at ease, and this sensitivity may be the culprit. Working with an HRHP to identify when these symptoms are occurring and how best to minimize severity will make a world of difference!

Send me a DM and we can talk about how this skill may impact your health for the better :)

04/18/2026

Need to catch up! My fertility education journey started with Toni’s book, “Taking Charge of Your Fertility.” It wasn’t just about getting pregnant or avoiding pregnancy. It explained how my body worked. What was ACTUALLY happening and how to document that on a chart. Over time, I switched to Sensiplan where the rules felt easier to remember and then to Justisse. Charting and fertility is not important only when you want to get pregnant. Our fertility symptoms are reflective of our overall health, and as Lisa says our fifth vital sign.

Episode 621 is live! 🎧

Toni Weschler is back on the podcast — and this conversation did not disappoint.

Toni is the author of Taking Charge of Your Fertility, the book that started it all for so many of us in this field. (Including me — I read it around the year 2000 and it changed the entire trajectory of my career.)

In this episode, we cover a lot of ground:

- How Taking Charge of Your Fertility came to be — including the publisher stories I had never heard before
- What has changed in fertility awareness over the past 30+ years (and what hasn't)
- Why apps that use predictive algorithms are a real problem — and how Toni's new app, Cyclicity, does it differently
- The 30th anniversary edition of the book — what's new, what's been expanded, and why Toni is basically rewriting it

One thing that stood out to me in our conversation: Toni said it perfectly. Charting is the tool — but understanding your cycle is the bigger story. That's something I think about every single day in this work.

If you haven't read Taking Charge of Your Fertility, it belongs on your shelf. And if you've been using it for years, you're going to love hearing Toni share what's behind the scenes.

Listen now: http://fertilityfriday.com/taking-charge-of-your-fertility-toni-weschler/

04/17/2026

Irregular periods? Cramps? Tender breasts?

These symptoms are not normal, but they are common. They are also indicating there is something awry in the body.

A Justisse chart includes notations for several biomarkers (an objective, measurable characteristic that indicates normal biological processes) and how those present may indicate an illness that can be corrected without clinical intervention.

Let’s learn more about your body together and how it is responding to the stimulus in your life!

Check out my updated website and book your consultation!