Kelsey Root Yoga and Health Coaching

Kelsey Root Yoga and Health Coaching Yoga and Health Coaching
Supporting people find the health and balance in their lives. Wells River, VT
http://kelseyroot.com/

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. -

07/18/2022
Daylight savings time ends this weekend. How do you prepare? Here are 4 tips for doing well with the change. https://k...
11/04/2021

Daylight savings time ends this weekend. How do you prepare? Here are 4 tips for doing well with the change.
https://kelseyroot.com/surviving-daylights-savings/

  Spring or fall daylight savings comes around every year. The day or week after we are left feel out of whack. There are more accidents and we are more likely to get sick for the week after the time change. Many wonder why we do this to our selves. There are some simple solutions …

05/05/2021

Happy May

04/06/2021

Text📲828-237-6082 for a daily inspirational msg!

Starting March 26th
03/08/2021

Starting March 26th

Want to be healthier and feel better? We can help. Our local coordinators can connect you with workshops right in your community.

Daily to-do listHow would your life be different if you did this every day?
02/22/2021

Daily to-do list
How would your life be different if you did this every day?

02/06/2021

Namaste!

12/29/2020

Affirmation meditation 🧘‍♀️

12/18/2020

Self care during the holidays.

12/15/2020

Self care meditation 🧘‍♀️

09/30/2020
06/20/2020
05/18/2020

Polycystic Ovarian syndrome (PCOS)

05/11/2020

Address

14 Creamery Street
Wells River, VT
05081

Telephone

+18003810972

Website

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