03/20/2026
A Spring Equinox yoga flow focuses on balancing energy, renewal, and awakening the body, typically incorporating sun salutations, heart-openers, and balancing poses like Warrior III or Tree Pose. This flow bridges the winter and summer, utilizing both grounding poses to connect with the earth and expansive movements to symbolize new growth.
Spring Equinox Flow Sequence (Approx. 30–45 Mins)
Give it a try today!
• Centering & Intention Setting: Child’s Pose, transitioning into seated meditation.
• Warm-up: Gentle Cat-Cow to wake up the spine.
• Flow: Sun Salutations (Surya Namaskar A) to build inner fire.
Follow this Sun A flow today:
• Mountain Pose (Tadasana): Stand tall at the front of your mat with palms at your heart.
• Upward Salute (Urdhva Hastasana): Inhale and reach your arms overhead.
• Standing Forward Fold (Uttanasana): Exhale and fold forward from the hips.
• Halfway Lift (Ardha Uttanasana): Inhale to lift your chest halfway, lengthening your spine.
• Plank Pose: Exhale and step or jump back to a high plank.
• Low Plank (Chaturanga Dandasana): Continue to exhale as you lower halfway down.
• Upward-Facing Dog (Urdhva Mukha Svanasana): Inhale, roll over your toes, and lift your chest.
• Downward-Facing Dog (Adho Mukha Svanasana): Exhale and lift your hips up and back. Hold for several breaths.
• Step Forward: Inhale to step your feet back between your hands and lift halfway.
• Forward Fold: Exhale and release into a deep fold.
• Upward Salute: Inhale and rise all the way back up to a standing position with arms overhead.
• Mountain Pose: Exhale to return to your starting position.
AFTER 2 rounds of Sun A flow into
•Heart Openers: Cobra Pose (Bhujangasana) or Bow Pose (Dhanurasana).
•Grounding: Seated forward folds, pigeon pose, or seated twists.
•Closing: Savasana with a focus on gratitude and renewal.
Namaste ~La Dawn
