This community is made just for YOU!! We are going to reach your potential. We will build up to the confidence to sustain a healthy lifestyle. You are fighting to reveal that body you want, the body you deserve, the health you deserve! We are going to rally together to become successful in getting you the toned and trimmed body you CRAVE!!! So, who am I? I am Jessica Boan, 31 years young, and more
motivated than ever! I grew up in Kansas and have played sports my whole life. I have NEVER had to worry about my weight. Like not even think about it! UNTIL after college, when all the fast-paced activity and working out stopped and I met the real world :) I was always so active that I could eat whatever I wanted and it had no consequences. I basically out exercised my diet, which Lord knows, my body cannot do that now. So BOOM, I'm done playing college basketball, I'm out on my own now, with no structured workout plan, no eating plan. I was confused and uneducated on food. What exactly do I need to eat? What should I eat? So later, I found myself in a place when I realized I had allowed the weight to slowly creep on. I struggled with the discipline to eat wholesome foods and to follow a workout plan. So here I was, desperately wanting my college body back, that trimmed and toned body. Now that I had let the weight slowly creep on, I started experiencing the consequences:
-losing confidence in myself
-Struggled with self-esteem
-Eating according to my emotions. I found myself trying to sqeeeeeeeze into my favorite jeans, dreading swimsuit season, and asking myself, "Where did my toned body go to?" I tried fads and quick-fix solutions. I was discouraged. I would say I would start on Monday, but was soon starting over again. BUT NOW! I am here to help you if you found yourself in a similar situation! Because I have overcome where I was and am now able to stay trimmed by fueling my body with wholesome, nutritious food and sticking to my workouts because they are NOT boring! My emotional eating has turned into a balanced discipline, in turn giving me confidence and balance in life. I finally see my body taking shape! Here I come toned and trimmed college bod! This community is to take you to a place where you are:
-Confident again
-Your clothes start fitting more comfortably
-That toned bod is taking shape
-Next thing you know, people are complimenting you
-And for ONCE instead of dreading summer and bikinis, you are ready to slip into that new swimsuit!
