Elevated Balance

10/06/2025

The changing of the leaves and the cooler evenings are bringing me so much joy in this season. 🍂

What is your favorite thing about fall?

09/08/2025

Spent the day getting some additional training on massage for pregnant and postpartum women.

"The best way to find yourself is to lose yourself in the service of others"
-Mahatma Gandhi

08/28/2025

Happy to partner with Brubaker Tallow Works - a local small business - to offer whipped tallow balm at the studio!

Try a sample next time you’re in ☺️

08/28/2025

08/16/2025

Renee came to capture some special moments in my new studio and WOW is all I can say.

A lot of time, prayer, effort and intention went into every little detail of this space and she was able to highlight that beautifully.

Looking forward to helping clients in this space for many years to come and I can’t express how thankful I am to Renee Bordlemay Photography for helping to document this special part of my journey.

It’s been a pleasure to support her local small business. I’ll definitely be in touch in the future.

Reach out to her for your photography needs. 💗📸rt

08/07/2025

I can’t wait to try these products and offer them to my clients! I’ve heard many good testimonials about this company.

Here is what the owner had to share about the benefits of adding magnesium to your massage sessions:

“🌿 Magnesium You Can Feel: The Benefits of Topical Application

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body—and many of us aren’t getting enough. Applying magnesium topically can help restore healthy levels while offering fast, targeted relief.

Here are four proven ways magnesium supports your well-being:

🔹 Eases Muscle & Joint Pain
Magnesium helps regulate muscle function and reduce inflammation. When applied directly to sore or tight areas, it can ease cramps, stiffness, and tension.
How to use: Apply to areas of discomfort as needed.

🌙 Supports Restful Sleep
Magnesium plays a key role in melatonin production and nervous system regulation. Topical application before bed can promote relaxation and help you fall—and stay—asleep more easily.
How to use: Apply 30 minutes before bed to the bottoms of your feet.

🧘‍♀️ Reduces Stress & Tension
Magnesium helps regulate cortisol and calm the nervous system, easing mental and emotional tension throughout the day.
How to use: Apply to the back of your neck during moments of stress or overwhelm.

💧 Boosts Daily Magnesium Intake
Topical use offers an easy alternative for those who don’t tolerate oral supplements. It bypasses the digestive system and absorbs through the skin to help maintain healthy levels over time.

Magnesium isn’t just for sore muscles—it’s a simple, powerful way to support your whole system: body, mind, and mood.”

Let’s chat about using some of these products during your next session. 🫶

08/06/2025

There are some exciting things happening here!!

07/23/2025

Cupping my problem area between sessions…job perk! ☺️

05/21/2025

WHOA!🎉- A whole year in this new and rewarding career has flown by!

To say I have the most amazing & loyal clients is the understatement of the year.
A HUGE thank you to those who have supported me and offered encouragement. It means so much.

The future is bright with so much love and light in store 🙏🏼💗

02/12/2025

A massage is the perfect way to give the gift of a relaxation to your special someone.
Text or email me today to get yours.

Happy Valentine’s Day, my friends! You are loved! 💝

🩷We can help with last minute Valentines gifts! From unique gifts in our cafe store to gift cards for many healthy services and products, call us at 717-220-5006 or stop in! See options and hours in comments. 🩷💕

01/01/2025

Wishing you a prosperous, healthy and well balanced new year! Be well 🌟