Shopping Days 4U

08/24/2023

Have had a few clients with plantar foot pain. Found this very interesting and have had some good feedback from clients that have tried it.

Do you have plantar fasciitis or heel spurs? Don’t make this huge common mistake! Find Out More at drberg.com: http://bit.ly/39CqLCMTimestamps 0:05 What is ...

04/23/2023

Fascial tissue degenerates if it is not exercised 💪 🧬

When fascia matts up and sticks together, it restricts our muscle function because the bundles of fiber are no longer able to slide past each other properly.

This also interferes with the smooth transfer of energy from one muscle to the next, which in turn affects our coordination.

This reduces the fluidity of our movements and uses up more energy.

Our posture takes a hit too, as the reduced elasticity of the matted tissue makes us stiff.

02/05/2023

Just took the new website live. check it out and book online

01/23/2023

Website coming soon

01/01/2023

One of my favorite hip mobility flows that I often share with clients that have tight hips

Integrated hip and core warm up to help improve mobility and core control, all while looking like a legend in the gym.