Lupine Family Medicine

07/24/2025

𝙎𝙡𝙚𝙚𝙥 𝙖𝙣𝙙 𝙎𝙘𝙧𝙚𝙚𝙣 𝙏𝙞𝙢𝙚 𝘼𝙛𝙛𝙚𝙘𝙩 𝙔𝙤𝙪𝙩𝙝 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝

A recent study published in JAMA Pediatrics found strong associations between poor sleep, high recreational screen time, and increased mental health concerns in children and teens. Use of technology to do the tasks it's supposed to do is one thing; using it as the only source of entertainment, connection and the search for meaning and truth is likely harmful.

𝙆𝙚𝙮 𝙛𝙞𝙣𝙙𝙞𝙣𝙜𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
▪︎ Short sleep duration and more than 4 hours of recreational screen use per day were linked to significantly higher odds of anxiety, depression, and attention problems.
▪︎ These associations were consistent across various age groups and were independent of other factors like physical activity or diet.
▪︎ The research highlights that healthy sleep and screen habits are crucial for mental well-being as proper nutrition and exercise.

At Lupine Family Medicine, we believe prevention starts with education. If you're noticing changes in your child’s mood, sleep patterns, or screen use, we're here to help guide you in building healthy habits that support long-term wellness. True well-being; not the hyped-up wellness stuff that is part of a billion dollar industry.

Read the full article here: https://jamanetwork.com/journals/jamapediatrics/article-abstract/2835092

🌼 The beautiful flowers in this photo are from Feathers & Flowers, a local flower subscription we love.

These gorgeous flowers brighten up the office and remind us how small touches of nature can lift our mood and support our own well-being too. 🌸

07/09/2025

Hello, I’m Cecilia Rosario.

I’d like to introduce myself as the Front Desk/Clinic Assistant at Lupine Family Medicine. I was born and raised in the Wenatchee Valley. I am a first-generation college student and graduated from Wenatchee Valley College with my AA in 2024. In my free time, I enjoy thrifting and spending time with friends. My plan for the future is to travel the world, share positive energy, and grow into my best self.

I’m happy to be part of Lupine Family Medicine, providing quality healthcare for all.

I have a strong interest in the healthcare field, and working at the clinic gives me valuable hands-on experience and the opportunity to interact with wonderful patients. Dr. Hendrick has been an incredible mentor, guiding me through this journey and helping expand my knowledge. Andre has also been a great support, always willing to answer my questions and help around the office. I feel lucky to be part of such a great team and look forward to meeting you all!

07/02/2025

At Lupine Family Medicine, we believe in the magic of reading - especially reading good, old printed books. That’s why we are excited to introduce our new Little Free Library right here in the office!

Come by and Take a Book or Share a Book! We have a bunch more we need to put in the shelves but if you have any you would like to contribute, please let us know.

06/25/2025

It's been quiet at Lupine social media. It has been busy at the clinic but the main reason is I wanted to keep it quiet in memory of the Decker sisters. I know that is nothing but it seemed like the thing to do.

I finally watched their mom's speech at the memorial. I really don't think anyone, including myself, could ever be capable of this much courage, kindness and loving that it would take to show up on this stage and be this way for her children, her family, her community and for herself.

What happened has been unthinkable and unimaginable. It would be my very limit as I don't think there could ever be justice or logic, no matter what happens with the investigations. I am grateful for her example. The only thing we can do is to take good care of the people who are serendipitously placed in our paths on a daily basis.

Thank you for your attention.
_______________________________________

Ha estado silencio en las redes sociales de Lupine. Ha estado ocupado en la clínica, pero la razón principal es que quería mantenerlo en silencio en memoria de las hermanas Decker. Sé que eso no es nada, pero parecía lo que había que hacer.

Finalmente vi la declaración de su madre en el memorial. Realmente no creo que nadie, incluyéndome a mí, pueda ser capaz de tanto coraje, amabilidad y amor que se necesitaría para aparecer en este escenario y ser así para sus hijos, su familia, su comunidad y para ella misma.

Lo que sucedió ha sido impensable e inimaginable. Sería mi límite, ya que no creo que pueda haber justicia o lógica, pase lo que pase con las investigaciones. Estoy agradecido por su ejemplo. Lo único que podemos hacer es cuidar bien de las personas que se colocan casualmente en nuestros caminos a diario.

Gracias por su atención.

The mother of Paityn, Evelyn and Olivia Decker spoke at a memorial service for the girls on June 20.

05/28/2025

In 1962, a famous children’s author Roald Dahl lost his 7-year-old daughter, Olivia, to a rare complication from measles called encephalitis—just one year before the first measles vaccine became available.

Devastated by her loss, Dahl became a vocal advocate for vaccination. In 1986, he wrote a powerful letter titled “Measles: A Dangerous Illness”, urging parents to protect their children. To read Dahl’s letter, titled “Measles: A Dangerous Illness” please visit the following link:https://www.immunize.org/wp-content/uploads/nslt.d/n60/measles.pdf

Today, many adults believe the measles vaccine might be more dangerous than the disease. Old, false claims such as vaccines causing autism or vitamin A being enough to prevent infection continue to circulate. And parents who believe this misinformation are more than twice as likely to delay or skip their kids' vaccines.

Help spread the truth: https://publichealthcollaborative.org/communication-tools/vaccines-do-not-cause-autism/

https://www.aap.org/en/news-room/fact-checked/fact-checked-vitamin-a-does-not-prevent-measles/

05/07/2025

🌼 Bloom Alert in Wenatchee! 🌼

The wildflowers are absolutely rampant right now—no need to travel far to enjoy! In Wenatchee, beautiful trails are just a short walk away.

Walking in the mountains isn’t just a treat for your eyes—it’s great for your health too. It clears your mind, lowers stress, boosts your mood, and gets your body moving.

Here are some favorite local trails to explore:
• Sage Hills Trail
• Balsamroot Trail
• Horse Lake Reserve Trails
• Saddle Rock Trail
• Castle Rock Trails
• Jacobson Preserve

📍Here is a link on how to find these great trails:https://www.cdlandtrust.org/sites/default/files/2020-03/2020%20Foothills_Trail_Map_.pdf

Take it easy, enjoy the view, and let nature brighten your day. 💛

Photo by Maria Guzman

04/28/2025

Ever wonder what it's really like being a physician?

At Lupine Family Medicine, we’re redefining what it means to care for our patients—more time for patients, less bureaucracy, no insurance middlemen. Just real, transparent and accessible care. No ChatBots! It is a real person who is talking to you! 💙

🎉 Oh, and congratulations to this month’s Lupine Lottery winner, who
chose a $100 gift card to the American Shoe Shop! 👞🛍️
(Just one of the many perks of being part of the Lupine family!)

03/19/2025

Happy spring equinox, everyone!🌼

Check out this portrait that one of my 9 year old patients drew of me while I examined her 5 siblings and her parents in one afternoon. It's a good likeness, don't you think?

~ Doc

03/12/2025

We hope you are all enjoying this beautiful spring! 🌼 We want to highlight as part of your membership at Lupine: 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

Since the Industrial Revolution, there has been many huge strides in food production and coupled with technology, now we can just push a button or swipe a card and voilá, food - so easy, fast and cheap.

At the same time, technological progress just keeps accelerating so if you have the means, it's so easy to have so much leisure time and most of our work have become sedentary. Now, a majority of people now have to PAY to exercise their bodies.

Now this leads to a very interesting conundrum when it comes to our health and what a "healthy weight" should be, especially since there are people who are just predisposed to conserve energy, rather than burn it due to their genetic and epigenetic make ups - which make up a good percentage of the population.

All of this to say that at Lupine, we will partner with our patients in how to make small, achievable changes to their daily habits in order to optimize their weight and improve their health for the rest of their lives, not just for 3-6 months - which is about how long a person can tolerate a fad diet.

Right now, there is a lot of emphasis in losing weight QUICKLY but not much emphasis in achieving health in many weight loss programs and it is a multi-billion dollar industry. So it makes a lot of money to have people lose weight quickly then gain it all back because then there will be a new program that can make more money the next time. It also helps these corporations to worsen the stigma of being just a little overweight or slightly obese, even if the person is otherwise healthy and functional.

At Lupine, we help you make slow, realistic changes that is tailored to your season of life so you can continue being healthy for the rest of your life.

Please call/text 𝟓𝟎𝟗-𝟖𝟖𝟖-𝟐𝟐𝟎𝟎 or email 𝐡𝐞𝐥𝐥𝐨@𝐥𝐮𝐩𝐢𝐧𝐞𝐦𝐝.𝐜𝐨𝐦 to learn more about how we can help you maintain a healthy body.

02/26/2025

Wenatchee Polar Plunge 2025 🐻‍❄️

What a fantastic experience for all who participated and took the plunge into the icy waters at Walla Walla Point Park this Saturday!

Thanks to everyone who helped raise funds and awareness for the Special Olympics Washington 2025. This year, people donated an incredible $22,300! 🥳

Among the brave participants was Dr. Hendrick, who took on the challenge despite the freezing temperatures!

This event was such a success that Dr. Hendrick hopes to make it a yearly tradition for Lupine Family Medicine. Who's ready to take the plunge next year? 🙋‍♂️🙋‍♀️

The Special Olympics Washington State Winter Games include alpine skiing, basketball, skating, snowboarding, and more for individuals with intellectual disabilities. The games will be held Feb. 28 to March 2, with the Opening Ceremony on Friday, Feb. 28, at 7 p.m. at the Wenatchee Town Toyota Center.

They are always in desperate need of volunteers to help with the events, from coaching to first aid and support. If you're interested in making a difference, please visit their website for more information on how to get involved! https://specialolympicswashington.org/event-volunteers/

Thank you all for supporting these life-changing programs and for believing in the mission of Special Olympics Washington! 💙

02/20/2025

⛷️ February Lupine Lottery Winner! ❄️

This month, we’re celebrating our February Lupine Lottery Winner! 🎉 She chose a $100 gift card to American Shoe Shop, a fantastic local store known for its great selection of activewear shoes—perfect for staying on the move and living a healthy lifestyle! 👟🏃‍♀️

Speaking of staying active, check out this breathtaking view from Mission Ridge🏔️ Whether skiing, snowboarding, or simply soaking in nature, movement is key to a healthy life!

Want to join the Lupine Lottery and win fun prizes? Here’s how:
1. BECOME OUR MEMBER PATIENT – Schedule your FREE meet and greet at www.lupinemd.com/contact
2. SET A SMART GOAL – Work with Dr. Hendrick to create personalized health goals.
3. SEND US AN UPDATE – Share your progress to enter the lottery each month!

01/29/2025

Grateful Moments at Lupine Family Medicine 🌟

We are so lucky to have such thoughtful patients! One of our patients brought in this gorgeous loaf of pumpkin bread, made with love using pumpkins she grew and harvested in her garden with her kids. Thank you for brightening our day! 🧡

And speaking of bright moments, we’re thrilled to announce January's Lupine Lottery Winner! 🎉 This patient has been working hard toward their health goals and chose a $100 gift card to Cafe Columbia as their prize — what a great way to celebrate with coffee and treats! ☕🍰

Want to get in on the fun and support your health journey? Here’s how:
🏥 BECOME OUR MEMBER PATIENT: Start by scheduling your FREE meet and greet at www.lupinemd.com/contact
🎯 SET A SMART GOAL: Collaborate with Dr. Hendrick to create actionable goals for your health.
🎁 SEND US AN UPDATE: Share your progress each month to enter the Lupine Lottery and win fun prizes!
Our member patients can win a $100 gift card every month just by working on a healthy lifestyle.

Call us at 509-888-2200 to schedule your Free meet and greet appointment and learn more.