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Terra Winston, ND, Wenatchee, WA (2025)

07/06/2025

A few months ago I got a soul nudge, a God whisper, totally out of the blue.

Rarely do these things feel comfortable. Often they push me out of my comfort zone into some foreign and unknown void. Equal parts exciting and terrifying.

This was one of those.

The whisper said “buy the machine”.

The machine was far outside my comfort zone for so many reasons. But firstly, I knew absolutely nothing about it.

Now, for context, I am an information magnet. I research everything thoroughly before I try it and then I research some more after I try it.

In this case I couldn’t really do that. It was either trust the nudge, or ignore it.

I opted to trust it in a massive leap of faith.

This unlocked a whole other level of spiritual depth for me, and has since led to unbelievable transformations for many of my clients.

I have not regretted this decision for a second.

What seemed like a classic “too good to be true” scenario actually turned out to be true, and even better than I imagined.

But it wasn’t just buying the machine, it was all the years of research, growth and practice in the deep medicine that I offer that allowed this sequence to play out.

I don’t think it works like this for everyone. But I think it could.

I’m so grateful for that God whisper, and I’m so grateful for the spiritual growth that has allowed me to listen to it, and I’m so grateful for the clients I get to serve every day.

My heart is so full.

05/01/2025

Are you feeling like there is something off?
❌Your energy is not quite where it should be
❌your body feels a little more stiff and sore than it used to
❌you’re carrying a few extra pounds that just won’t budge despite eating well, prioritizing sleep and exercising regularly
❌you’re feeling less excited and motivated about things you used to love

There are a few absolutely essential things you can do to regain that youthful vitality you once loved 🔥💫💃🏻

1. Optimize your nutrients in.
✅Eat nutrient dense foods your body can easily absorb (and only foods your body can absorb)
✅This one tiny optimization has improved the lives of hundreds of my clients. And the best part is that the results are 100% sustainable.

2. Optimize toxins out.
✅If you’re not pooping every single day, you’re accumulating toxins and increasing inflammation in your body. The result? Pain and inability to heal.
✅To optimize your 💩refer back to #1 and optimize your diet. This will correct 90% of elimination issues.
✅Then if you want to take it to the next level you can reduce toxins in your home and environment.

3. Reframe or reduce stress.
✅Being stressed is not a badge of honor, even if it was modeled to you in that way. It’s time to adopt a new paradigm, let the others keep their old one if they want.
✅Learn to work through emotions with grace and compassion, releasing fear of losing control or appearing “weak”. Resolve conflicts efficiently and with the goal to find mutual benefit for everyone involved. This single skill is completely life changing for mental, emotional and physical health.
✅Reclaim tour standards of living. Honor your sacred yes and no, release the need to please others (it never works anyway).

Anchoring in these 3 essential habits will pay dividends on your quality of life for the rest of your life. And you can learn to do this in 6 weeks. Imaging entering the summer vacation with a whole new take on life and more personal power than you’ve ever felt. 💪🏼🔥

Ready to move through these three essential wellness foundations with proven guidance and accountability?

My DMs are open 💌

04/26/2025

I had the download of my life recently, and I don’t just want to share the story with you. I want to invite you to share the code with me.

The download felt so small at first that I actually tried to reject it, but big things sometimes come in small packages.

And this one is in process of completely transforming my experience of life as it unfolds.

First, a short backstory.

I’ve been on a bit of a spiritual journey the last few years. Trying to figure out who I Am.

This lead me to reclaim and deepen my faith in God and the universal forces that make this whole human experience possible.

This reclamation was so beautiful and freeing, but I still felt lost as to my purpose.

I chose to trust the process, believing above all else in the divine timing of everything. Repeating to myself daily- God has my back. I trusted that if I could hold the void, in faith and surrender, all would soon be revealed.

Then just a few weeks ago something dropped in. It was a divine message. An answer to a prayer I had only recently formed with full clarity.

I asked: “What is my purpose? What am I here to do?”

When I heard the answer I thought, no. It’s too simple. It’s too obvious. That can’t be ALL of it.

But I remembered my faith. And I chose to trust the process.

I decided to try it on. Even if it was only part one.

The message was simple and clear:

“Raise your vibration”

I sat with the idea. What would I need to do in order to raise my vibration? And if I did those things, would would I imagine might happen?

And it hit me. Of course this is my purpose.

How could it be anything else!?

I realized that when Im vibrating at my highest level, I send out a ripple that positively effects everyone I touch, which has the potential to raise their vibration and on it goes.

Of course this is my purpose. And I accept this mission, will absolutely gladness in my whole heart.

For me, for you, and for us.

Because the best part is it’s a closed system. I can’t act selfishly because that doesn’t lead to a higher vibration- guilt and shame are the lowest vibrations. And I can’t self sacrifice because resentment is also super low vibration.

This is about raising my standards, honoring my boundaries, following my sacral light, and leading with love and compassion, always.

And I invite you to share this mission with me if you too feel your whole world light up when contemplating this idea.

This is magic on legs as Melanie Ann Layer would say. 💃🏻

04/21/2025

😏

03/30/2025

The art of medicine goes so far beyond the physical body.

The art of medicine considers the heart, the spirit, the mind and the synergy of all these things together.

I believe we are a soul, divinely created by God and placed here in a specific human body, on this very earth during this exact time, intentionally.

Because God does not make mistakes.

This means you matter. You matter because you exist. You matter because you were chosen to be here, right now, because your existence affects the vibration of the entire planet.

And how you choose to show up, or not, affects the vibration of the planet.

I declared earlier this year, to myself and to the world, that my purpose is to raise my vibrational imprint on this planet.

This means that my mission, and everything I do, is aimed at improving not just my vibration, but your vibration, and the ripples we send through eternity.

For me, for you, for us.

This is a huge mission.

And yet, it starts with the simplest action. The act of becoming aware. Of turning inward to ask myself, does this serve me? Does this serve my mission?

I ask this, as often as possible, with every small decision I make. From what I choose to eat to how I choose to speak and where I turn my attention.

Does it serve me? Does it raise my vibration?

And in retrospect I ask, did that serve me? Was it what I wanted to experience? Was it a win for everyone?

Because the truth is, vibration is all there is.

We are simply energy in motion. And we attract the frequency we emit.

Raise your vibration and you unlock a whole new world.

💫🔥💖

03/27/2025

Practice is so uncomfortable because doing something you have not yet mastered is an immediate reminder that you are not yet where you want to be.

Its frustrating.

But the reality is that the only way to make progress is to practice.

Very few things are handed to us without effort, because if they were, we would quickly grow bored and want to move on to the next thing, and the next thing, and the next thing without ever appreciating the gift of achieving what we worked so hard to learn.

The work is to make peace with the practice and celebrate the fact that we have the ability to learn and grow.

To honor that with each practice we get a little closer to where we want to be.

To celebrate the progress made with each effort rather than constantly focus on the distance still to travel and the evidence that we are not yet where we want to be.

03/24/2025

With this momentum, he will be off medications completely in less than a year.

Send this post to someone who is ready to reclaim their God-given vitality.

And if that person is you, shoot me a DM, let’s chat.

💪🏼🔥💫

03/09/2025

As an emotional authority (HD) that experiences some pretty low lows, often for no real reason, I find the simplest of things often bring the most peace.

☀️time in nature
🐕‍🦺puppy snuggles
💐flower essences
💦sauna or a long hot bath

The biggest lesson I’ve received here is to simply feel the feels but not attach a meaning to them.

I can feel sad. There does not need to be a reason.

And the reason definitely doesn’t need to be another human.

If only if I’d known this in my teens and twenties 😆

02/21/2025

We try to make everything so black and white.

It’s either this or that.

Right or wrong.

Good or bad.

There is no room for possibility in this thinking.

We fail to see what is really there because we are blinded by our perception (or lack of it).

What if it’s all of it.

The black, the white and every hue of grey in-between.

And what if there is even color hidden behind the veil?

What if there is no wrong or right, it all just IS.

We are.

I am.

And what I experience is what I choose to see.

I get to choose my world view, just as I choose my partner, my job, my hobbies and what I eat for dinner.

And the coolest part is that we get to make a new choice anytime we decide.

Its not because I ate this for dinner yesterday I have to eat it for dinner every night forever more.

I choose.

Every single thing we do- to act or react- is a choice.

It may not feel like a choice in the moment, but it doesn’t matter what it looks like, it matters what it is…

And there is always a choice.

You can have anything.

But you cant have everything.

You have to choose.

Even choosing nothing is a choice.

So what are you choosing today?

02/06/2025

Im a rebel…

I march to the beat of my own drum.

But not in a reckless way…not at all.

In a calculated, embodied, full faith sort of way.

I see a path and I go for it…I don’t need evidence that it’s been walked before.

I trust that if it’s being shown to me, it must be for me.

I don’t often stop to question “why?”, I just go find out why.

This is my Human Design.

I have the gift of turning failure into wisdom…

Alchemizing fear into prosperity…

And seeing what many overlook.

This makes me an artist as much as a scientist.

A philosopher as much as a doctor.

And a dreamer as much as a doer.

This makes me the perfect match for everything I desire.

And the perfect guide for my clients who desire to meet their highest self:
-peak physical vitality (this doesn’t mean perfection)
-an ever expanding emotional intelligence
-a heart led mind filled with trust, faith, love and desire
-and a soul connected to God, Mother Nature and the universe

My in-box is always open for fellow rebels looking for a cause 💫🔥❤️

Xx

02/02/2025

It’s finally here!!! 🤩

We’ve been thinking and planning and wishing and dreaming for months and months …

Then this brilliant concept dropped in for Nanci and we pulled it together this week just in time for your Valentines planning.

Come elevated your self-care with immune boosting, soul soothing treatments and the best of company.

I still haven’t told the story of how .core and I met, but it’s a good one.

The bottom line: we both attract the BEST clients 🤩💫❤️

DM me LOVEBOX and I’ll send you the link to register!!! Eeek so fun!!

01/10/2025

A new free masterclass is here.

Comment FEEL to join us.

It’s time to live freely, energetically and unapologetically.

💫💪🏼🦋

Terra Winston, ND

07/06/2025

05/01/2025

04/26/2025

04/21/2025

03/30/2025

03/27/2025

03/24/2025

03/09/2025

02/21/2025

02/06/2025

02/02/2025

01/10/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9:30am - 5pm