03/31/2024
Process & Integrate, & then I Play…
Man, what an effing rough week 🙄
The old me would have just by-passed my feelings and gone out to hike, bike, climb — to Play
Fast forward to real-time and when you finally sit alone, with Yourself and realize all the things you have to grieve for and to let go of…
It’s hard not to feel sad and lonely and overwhelmed.
Finally having the space to integrate after all that I had felt and witnessed and learned about myself at the ta**ra festival…
Opened up a faucet of years of tears that just. would. not. shut. off. 🫣🤣 And it’s been going on for days.
And that’s totally ok. I’m ok.
I can literally feel and express and cry and emote.
I don’t have to think and problem solve and DO.
And no, I’m not crazy. I’m not over-emotional. I’m not PMS-ing. I’m just human-ing.
I finally in my 40s have learned how to process my thoughts and feelings and emotions in and out through my Body — to have that sense of awareness of when energy needs to move!
And though I’ve been practicing embodiment work for a couple years now, there’s always layers to unravel, right?
How about you — when was the last time you had that big fat ugly cry that you didn’t think would stop? ♥️
