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OsteoStrong Wenatchee

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OsteoStrong Wenatchee

OsteoStrong naturally builds stronger bones, improves balance and agility. Claim Your FREE Session here: https://bit.ly/osteostrong-session-free

https://centers.osteostrong.me/washington-wenatchee/

12/23/2025

Give your legs the recovery support they deserve with NormaTec Compression Boots at OsteoStrong.

Whether you are staying active, on your feet all day, or simply carving out time to relax, NormaTec promotes faster recovery and improved comfort—naturally.

Key benefits include:

Enhanced circulation and lymphatic flow

Reduced swelling and muscle soreness

Accelerated recovery after physical activity

Legs that feel lighter, refreshed, and re-energized

Step into smarter recovery—your legs will feel the difference.

12/21/2025

HAPPY WINTER SOLSTICE ✨🌙

Today is the shortest day of the year! This is your permission slip to stop pushing and start restoring.

And yes… rest is a bone-health strategy. Not a lazy-person hobby.

Here’s why rest + recovery matter for strong bones:
When you rest, your body can actually do the rebuilding work.

Bone is living tissue. It responds to stress (good movement + resistance) by remodeling… but the magic happens after, when you recover.

Rest supports:
✨Hormone balance (hello cortisol). Chronic stress can mess with the hormones that protect bone.

✨Better sleep, which supports growth and repair processes your body runs at night like a divine construction crew.

✨Less inflammation, which helps your body focus on rebuilding instead of constantly putting out fires.

✨Safer movement, because a fried nervous system leads to clumsy choices and preventable injuries.

So today? Make rest sacred. Make it simple.

Close the laptop. Turn off the doom-scroll. Eat something nourishing. Take a walk.

Stretch. Go to bed early. Let your body catch up with your ambition.

Solstice Reset Challenge:
Pick ONE:
✨ 20 minutes outside
✨ 10 minutes of mobility/stretching
✨ 8 hours of sleep
✨ a protein-forward meal + water
✨ early bedtime with zero guilt

Your bones (and your nervous system) will thank you.

Drop a 🌙 if you’re choosing rest today.

12/19/2025

Thank you for being part of our OsteoStrong Family. Your commitment to stronger bones + better balance inspires us every week.

🎁 Gift the Gift of Wellness
OsteoStrong gift cards are available now—perfect for grandparents, parents, and anyone wanting stronger bones in 2026. Message us to grab yours.

🎄 Holiday Closure
Closed Dec 24–Jan 2
Reopening Jan 5

🥑 Creamy Avocado Dip (Healthy + Easy)
• 2 avocados
• ½ cup Greek yogurt
• 1–2 tbsp lime juice
• 1 clove garlic
• Salt + pepper
Mash, mix, chill, enjoy.

💪 Holiday Movement Tips
• 10–15 min walk after a meal
• Hourly posture reset
• Counter push-offs while cooking
• Keep your weekly OsteoStrong session booked

🔜 Coming 2026: Weekly Nutrition Coaching + Accountability Group
Message us for details.

📬 Want wellness tips + bone-building recipes?
Join our email list so you never miss out.

12/18/2025

’Tis the Season to Go Slow (But Keep Those Bones Boss-Level Strong) 🎄✨

We’re taking a little winter breather and will be CLOSED from December 24 through January 4.
Yes, we’re resting. No, your wellness doesn’t have to go on the naughty list while we’re gone. 😉

Here are a few simple, effective ways to keep your bones strong and your body feeling good while we’re all enjoying the holiday pause:

1) Keep it weight-bearing (your skeleton loves this)
Walk daily (even 10–20 minutes counts). Stairs give major bonus points.

2) Do 5 minutes of “strength snacks”
Pick 2–3 moves and do one quick round:
Squats • Wall sits • Calf raises • Glute bridges • Push-ups (wall or counter works)
Little reps add up. Consistency beats intensity right now.

3) Protein + minerals = holiday armor
Aim for protein at each meal (eggs, fish, Greek yogurt, meat, beans if that’s your lane).
And don’t ghost calcium, magnesium, and vitamin D—your bones are literally a mineral bank.

4) Sun + sleep = your recovery stack
Morning daylight helps your hormones and circadian rhythm.
Sleep is when your body repairs. Protect it like it’s your personal treasure.

5) Hydrate like an adult
Coffee and wine don’t count. (I don’t make the rules. Biology does.)

6) Stretch + breathe to stay out of “holiday stress shoulders”
2 minutes of slow breathing + gentle mobility can keep you from feeling like a tense candy cane.

We’ll miss you while we’re closed, but we’ll be back refreshed and ready to help you start 2026 strong. 💪

Save this post for your holiday reset + message us now if you want to get on the schedule for when we reopen!

12/12/2025

Starting in the New Year, we’re launching WEEKLY Nutrition Group Coaching!

This program is designed to support your health goals from every angle—not just strength and bone density, but energy, metabolism, recovery, daily habits, and overall wellness.

Here’s what you can expect:

✨ Simple, sustainable nutrition strategies
✨ Accountability + weekly check-ins
✨ Support around protein, hydration, inflammation, and blood sugar balance
✨ Holiday reset + real-life meal guidance
✨ Mindset, motivation, and habit-building tools
✨ A community of others working toward the same goals

Whether your focus is strength, weight management, energy, or feeling more in control of your daily routine, this group coaching will help you build the foundation you need for a strong 2026.

If you’d like to add this to your membership or learn more, send us a message or talk with Britany at your next session.

Let’s make 2026 your strongest, healthiest year yet. 💛🦴

12/10/2025

🎁 Give the Gift of Strength This Season 🎁

Looking for a meaningful gift that actually makes a difference in someone’s life?

OsteoStrong gift cards are now available—and they’re perfect for:

• Parents or grandparents who want stronger bones
• Friends dealing with joint pain or balance issues
• Anyone working on posture, mobility, or overall wellness
• That person who already has “everything”

Strength, confidence, better balance, less pain…
It’s a gift that lasts far longer than anything wrapped under the tree.

Stop by the center or message us to purchase.
Give your loved ones the gift of feeling better, moving better, and living stronger—one session at a time. 💛🦴

12/06/2025

Feeling drained… again?

You’re not “lazy” — your body is trying to tell you something.

Before you reach for that 3rd coffee, try this energy reset checklist:

🔹 Hydrate first
Even mild dehydration can tank your energy. Start with a big glass of water + pinch of sea salt or electrolytes.

🔹 Add protein, not just sugar
Energy crashes often come from carb-only snacks. Pair your fruit or crackers with protein (eggs, Greek yogurt, nuts, fish, etc.).

🔹 Move your body (gently counts)
A 5–10 minute walk, stretching, or light movement can wake up circulation and your nervous system way better than doom-scrolling.

🔹 Get light in your eyes
Step outside for a few minutes. Natural light helps reset your internal clock and can boost mood + energy.

🔹 Strengthen your foundation
At OsteoStrong, our 10–15 minute, once-a-week sessions help improve skeletal strength, posture, and stability. Many members report feeling more energized, clear, and grounded after regular sessions as their body moves better and feels more supported.

You don’t have to “push through” low energy forever.
You can support your body so it has more to give you back.

💥 Curious what OsteoStrong could do for your energy and strength?
Send us a message or call the center to schedule a free session & tour at OsteoStrong Wenatchee.

12/03/2025

Strength Isn’t Seasonal — It’s a Lifestyle 💛💪

The holidays come and go. Busy seasons come and go. Motivation comes and goes.

But strength?
Strength is something you build… one choice, one habit, one week at a time.

It’s not about being perfect.
It’s not about waiting for January.
It’s not about “starting over” every time life gets busy.

It’s about showing up for your body consistently — even in small ways.

✨ Daily movement
✨ Prioritizing protein
✨ Getting enough sleep
✨ Managing stress
✨ And one osteogenic loading session a week at OsteoStrong

Your bones, your balance, your posture, your longevity… they don’t take a season off.

And neither should your commitment to the strongest version of you.

Strength isn’t seasonal. It’s a lifestyle.
And we’re here to help you stay strong all year long. 💛🦴

12/02/2025

With just 10 minutes a week, OsteoStrong®
helps you build strength and bone density,
improve balance, reduce stress, and feel
energized through

Start the new year by choosing wellness
that keeps on giving.

Tap the link in bio to book your free session
or find your nearest center today!

12/01/2025

Give yourself the ultimate gift this holiday season: strength💪.

Just 10 minutes a week at OsteoStrong® can help you feel more balanced ⚖, energized ⚡, and confident through the holidays 🎄🎁☃ and beyond.

Tap the here https://www.osteostrongwenatchee.com/ to book your free session.

11/28/2025

🍁🦃 Happy Thanksgiving from OsteoStrong Wenatchee 🦃🍁

Today, our hearts are extra full.

We’re thankful for:
💛 Our members who show up for their health and strength every week
💛 The stories you share, the wins you celebrate, and the trust you place in us
💛 This incredible community that believes in prevention, longevity, and living life to the fullest

Whether you’re lifting a fork today instead of lifting weights 😉 or sneaking in a walk before dessert, we hope your day is filled with good food, real laughter, and people who feel like home.

From our OsteoStrong family to yours:
Thank you for being the strongest part of what we do.

🦴✨ Grateful for YOU, today and always.
— OsteoStrong Wenatchee

11/26/2025

🍁 Happy Thanksgiving Eve, OsteoStrong Family! 🍁

We’re feeling extra grateful for every one of you who walks through our doors, prioritizes your health, and trusts us to help you stay strong, steady, and resilient. 💛

And because we love you… here’s your early Black Friday Special 👇

🎁 BLACK FRIDAY SPECIAL — 50% OFF ENROLLMENT FEE!
Now through December 5, new members who mention this post at sign-up will receive:

✨ 50% OFF their enrollment fee

If you’ve been thinking about starting OsteoStrong—or you know someone who keeps saying “I really need to try that”—this is the perfect time.

Stronger bones, better balance, less pain, and more energy heading into the new year? Yes, please. 🙌

📅 Offer ends December 5
📝 Must mention this post to receive the discount

Tag a friend who needs this!

Address

18 N Mission Street Suite E
Wenatchee, WA
98801

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://bit.ly/osteowen, http://www.osteostrongwenatchee.com/

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About Us

OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

At the OsteoStrong Wenatchee Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!