OsteoStrong Wenatchee

10/23/2025

Improve your upper body strength with our upper growth trigger spectrum machine.

Visit our website or text us to book your complementary session! 509-293-7451

Call now to connect with business.

10/23/2025

✨ Stronger Bones. Better Balance. More Confidence. ✨

At OsteoStrong Wenatchee, we help you unlock your body’s natural strength in just 10 minutes a week. 🦴💪

It’s not a gym, it’s not a supplement—it’s a unique system designed to improve bone density, strength, balance, and overall vitality.

👉 Ready to see how strong feels? Book your FREE session today!

📍 Wenatchee, WA
📞 509-293-7451
🌐 www.osteostrongwenatchee.com

10/21/2025

Did you know?

🦴 OsteoStrong’s unique approach uses advanced technology to help strengthen your bones in just minutes a week!

By stimulating bone growth and improving bone density, OsteoStrong helps your body adapt and become stronger without the need for traditional weight-bearing exercises.

Ready to build stronger, healthier bones with ease? 💪

10/20/2025

Get 7–9 Hours of Sleep 🌙

Sleep isn’t lazy—it’s construction time for your body. While you’re out, your nervous system resets, hormones balance, and your bones and muscles get repaired. Skimping sleep jacks up cortisol (stress hormone), increases cravings, and slows recovery. Prioritize the pillow and everything else works better.

How to lock it in:

Same sleep/wake time daily (yes, weekends).

Dark, cool cave: blackout curtains, 60–67°F, screens off 60 minutes before bed.

Cut caffeine after noon and heavy meals 2–3 hours before sleep.

Sleep isn’t lazy—it’s construction time for your body. While you’re out, your nervous system resets, your hormones balance, and your bones and muscles get repaired. Skimping on sleep jacks up cortisol (stress hormone), increases cravings, and slows recovery. Prioritize the pillow, and everything else works better. better.tter.

Sunlight early, dim lights late to train your clock.

Stack with Days 1–3:
Hydrate before meals, move 30 minutes, protein first—and then sleep so your body can actually adapt.

10/19/2025

Prioritize Protein at Every Meal 🥩🥚🐟

Protein isn’t just for muscles—it’s a bone-building boss. When you eat protein, your body gets the amino acids it needs to make collagen, the scaffolding inside your bones. Pair that with minerals (calcium, magnesium) and vitamin D/K, and you’ve got the raw materials for stronger, more resilient bone.

Why protein helps bone health:

Collagen matrix: Protein supplies the building blocks for collagen, which gives bones their structure and flexibility.

Mineral absorption: Adequate protein helps your body better utilize calcium.

Muscle → bone signal: More lean muscle = stronger pulls on bone = better bone density over time.

How to do it (simple plate math):

Aim for 25–40g protein per meal (about a palm-and-a-half of dense protein).

Build your plate: Protein first → veggies/fiber → smart carbs → healthy fats.

Easy options: eggs + Greek yogurt, chicken or salmon, lean beef, cottage cheese, tofu/tempeh, lentils + quinoa, protein shake with added collagen.

Quick swaps that add up:

Add ½ cup cottage cheese to breakfast.

Swap croutons for 4–6 oz grilled chicken on salads.

Stir collagen peptides into coffee or tea.

Choose Greek yogurt over regular; edamame instead of chips.

Stack with Days 1–2:
Hydrate before meals, move your body 30 minutes, then anchor your plate with protein. Hydration + load + building blocks = happy bones.

10/14/2025

30 Days of Healthy Habits starts NOW! The holidays are coming up, which means most people put their wellness on the back burner.

This year, the holiday season doesn’t get to run the show; you do. 🎃🦃⚡️

Day 1:
Drink a full glass of water before every meal.
Simple. Powerful. Proven.

Why it works:

Primes digestion so your body actually uses what you eat

Curbs mindless snacking and helps regulate appetite

Hydrates your cells = better energy, focus, and mood

How to make it stick today

Fill a 16 oz glass and set it by your plate before you prep food

Use a sticky note on the fridge: “Water first.”

Add a squeeze of lemon or a pinch of sea salt if you need flavor

Mini challenge: Snap a pic of your pre-meal water and tag us. Accountability is a cheat code. 💧

Ready to feel good before Halloween candy hits and the Thanksgiving sides show up?

Start with the water.

Then keep rolling with us for the next 29 days.

10/12/2025

Our new website is LIVE! 🎉
Explore services, learn how OsteoStrong works, and book your complimentary first session!
👉 www.osteostrongwenatchee.com

10/12/2025

Jeannie showed up for 10 minutes a week—and her bones responded. Take control of your strength next. 🚀

10/11/2025

The CDC talks about things around the house that can cause falls, like clutter, poor lighting, and slippery bathrooms.

That’s important. But let’s be real… the best fall prevention isn’t just removing obstacles.

It’s about:
👉 Improving balance.
👉 Building strength.
👉 Training your body so you can keep living the life you want.
And that’s exactly why we use the Vibe Plates at OsteoStrong. Every session is one more step toward better balance and more confidence.

Take care of yourself today, so you can enjoy tomorrow.

10/10/2025

World Mental Health Day
Let’s shine a little light on healing.

Mental health is just as vital as physical health — and both are deeply connected. Stress, fatigue, and anxiety can weigh on the body, dimming your energy and your outlook. But science continues to show what ancient wisdom already knew: light heals.

✨ Red light therapy supports the body at a cellular level — increasing circulation, balancing hormones, and boosting mitochondrial energy production (that’s your body’s power source).
The result?

Improved mood

Better sleep

Reduced inflammation

More energy to move, think, and live fully

At OsteoStrong, we use red light to help support both body and mind — because strength isn’t just physical, it’s emotional and energetic, too.

This World Mental Health Day, take a breath. Step into the light. Prioritize your peace as much as your progress.