Meditate Wenatchee

10/30/2025

Ep-9 of Wenatchee Valley's Community-Based Podcast, "Live Well. Be Wise" just Dropped! Meet Jaime Donegan and hear what happened in his life when he started saying, Today is Your Day!

LISTEN NOW: https://www.buzzsprout.com/2261618/episodes/18083305

In today’s selfie obsessed and “what about my my reward” dopamine addicted culture, it can be hard to discern the difference between ego-driven or empowered. In this conversation Dorrinda and I had with Jaime Donegan you not only hear the difference, but you can feel it.

He shares about finding his voice for the very first time. Not the kind that is agenda driven and loudly voicing a non-negotiated opinion, but a voice that led him down a path to his life’s purpose. A voice that helped him fulfill his life’s mission. To create art, create community and create a life that he wanted to live.

You don't want to miss this incredibly inspiring story of one man's journey to living a life he dreamed into reality 🤩💙

10/13/2025

Join us tomorrow at 6pm for a Drop In Mindfulness practice!

10/09/2025

Do this tonight downtown Wenatchee 6pm! Support the voices of our elders

Next Thursday, join us on a journey to wisdom during the Ripple Foundation's annual presentation, Elder Speak, at 6 PM.

Elder Speak is a guided, nine-month journey that honors, affirms, and brings forth the deep, often untapped wisdom of our Elders. This culminating event is a sacred space to listen, witness, and understand the personal and collective paths of four remarkable Elders, Glen Carlson, Joe Roy, Merry Roy, and Ron Scutt.

Admission is free for members and $5 for non-members. Registration is recommended. Learn more about this event here: https://www.wenatcheevalleymuseum.org/event/film-lecture-series-elder-speak/

10/09/2025

Volunteer Manager – Remote (WA)
Full time (40 hours/week)

This position with End of Life Washington (EOLWA) offers the opportunity to support compassionate end-of-life care and uphold the Washington Death with Dignity Act. The role focuses on volunteer coordination, training, and support across the state, ensuring that volunteers are well-prepared to assist clients with end-of-life options and services. Responsibilities include recruiting and onboarding volunteers, developing training materials, maintaining volunteer records, and fostering a supportive, inclusive environment. The position also assists with client services, responding to inquiries, supporting clients and providers, and helping to improve service quality. Ideal candidates have 2–5 years of volunteer management experience, strong organizational and communication skills, and proficiency in Microsoft Office and Zoom, with familiarity in tools like Salesforce and WordPress preferred. This is a remote, full-time role for Washington-based applicants (or those near the border in OR/ID), offering a salary of $70,000–$85,000 and a generous benefits package, including fully paid health coverage, retirement contributions, paid leave, and professional development support.

Please visit our website for more information and how to apply: https://endoflifewa.org/about/employment/

10/07/2025

Hey Wenatchee Valley, do something good for yourself and your life by finding your mental strength, focus and agility once again!

Special offer of $100 OFF if you register by 5pm Friday Oct 10th!

We often don't realize that our minds can be shaped and trained, to be tools for us to see our way through hard times and challenging situations. To not feel like a victim of life's circumstance.

Find out what awaits you when you dive into your minds habits and the way it's been programmed. Your stress response can be transformed! Join us this quarter downtown Wenatchee for a chance to learn and grow in a safe and engaging group environment, led by Kari Lyons-Price of Meditate Wenatchee. A trained mental health professional and educator, who lives the work she teaches🙌🧘

10/03/2025

Join me and other locals on Thursdays this Fall for an opportunity to expand and grow--together! Book your space today, spots are limited.😊💙

A day-time offering this quarter, excellent for retirees, flexible workers and parents. All are welcome!

Do you find yourself wondering how you could improve your resilience & fortitude to face life's repeat loop of bad news and stress? Join us this Fall for 8-weeks of habit change that will help you!

09/27/2025

Ep-8 of Wenatchee Valley's Community-Based Podcast, "Live Well. Be Wise" just Dropped! Meet Blake Suzelis and hear how he came to understand Life is Happening For Me, not to Me!

LISTEN NOW: https://www.buzzsprout.com/2261618/episodes/17797681

If you’ve ever wondered what it takes to heal at the deepest layers possible, question everything, leave integral parts of yourself behind, and come out the other side with a smile on your face, you must meet Dr. Blake Suzelis of Vital Evolution LLC

His story is one of profound grit, grace and healing. Blake is a clear teacher and role model of what it means to embody a growth mindset, to Live Lucky, and be committed to learning to Live Well and Be Wise.

09/11/2025

Friends!
My September newsletter by voice—check it out and find out what Meditate Wenatchee is up to💜🙌🏼😉 Travels, ancestors, stress busters and my teeth apparently😂 Tough! Here I am, just as I am, joyfully learning to walk down this “street” called Life.

If my great-great-grandmother could walk down a new street, so can we.

09/09/2025

09/09/2025

Join us tonight cancer warriors, survivors and caregivers—register here for the link🙌🏼

A guided practice to empower cancer warriors, survivors, and caregivers to take an active role in the management of their health and wellness.

07/07/2025

Come chill with us online tomorrow evening for a 45-min Mindfulness practice! For all those impacted by cancer in NCW☺️

Take a 45-minute mindful pause at our virtual Mindfulness-Based Stress Reduction Practices, every second Tuesday of the month.

This monthly practice by Meditate Wenatchee is open to anyone in the North Central Washington cancer community. Each session is a gentle reminder that you can play an active role in your own healing and wellness.

Oh, and did we mention it's free to participate?

📅 Next Practice: Tuesday, July 8 at 6:00pm
🔗 RSVP: https://bit.ly/wp-mbsr-practice-07-2025

Come as you are and take a breath with us.