Humblebee Collective

Humblebee Collective Bee Motion Studio at The HumbleBee Collective 🐝
A space for movement, healing, and soul-aligned wellness in Wenatchee. Book now: www.humblebeecollective.com

Join us for Qi Gong, rhythm-based fitness, massage, acupuncture, stone medicine, and more.

10/30/2025


One of our massage therapists, Camille Park, demonstrates how sound can be healing to the nervous system

She takes nourishment to another level...As we near the end of our Entering the Healing Temple series, I must make sure ...
10/29/2025

She takes nourishment to another level...

As we near the end of our Entering the Healing Temple series, I must make sure to share about the next level of nourishment you will be receiving...

You will be nourished on multiple levels from the many different offerings:

Hands-on bodywork

Energy healing

Guided meditation

Divination

AND - There is, of course, the necessity to have those "nibbles".

As we spend a day in the energetically open, parasympathetic, healing state (otherwise known as rest & digest)

We can need that nourishment as our energy bodies adapt, expand, and integrate

So therefore...
...we will have foood! 😋

​Enter, Jess!

Healthy, pure, wholesome food is her passion.

You can taste the love she stirs in, with every bite!

From the snacks to our lunchtime meal, Jess is there to keep us nourished, charged, and flowing.

Here's Jess' message to you:

“Hi, my name is Jess, founder of Green Girl Goodies. I believe that the true path to healthy living involves so much more than a nutritious diet. 'Food' isn't only about what you put in your body. 'Food' is also what you do in your daily life to feed your soul, and to care for the world around you. No matter how well you eat, if you aren't balanced in all areas of your life, you will never feel full! My passions are helping people find that balance in their life, so they can enjoy their journey along the way, AND I love sharing my obsession with tasty, healthy, whole foods. I am honored to nourish you – both participants and staff – during your Healing Temple journey!”
​
To join us in this deeply nourishing event, click here:

https://www.insightbodywork.com/leavenworth-nov2025

It's going to be deeply satisfying in so many ways!

75 Days of Somatics — Vibrations 🥣🔔🥁Today we ground with felt sound—singing bowls, tuning forks, or gentle drumming. Let...
10/29/2025

75 Days of Somatics — Vibrations 🥣🔔🥁

Today we ground with felt sound—singing bowls, tuning forks, or gentle drumming. Let vibration move through you and invite your system to settle.

Affirmation:
“I let sound soften my body and steady my mind.”

3–5 Minute Practice (choose one):

Singing Bowl: Sit tall. Strike or circle the rim softly. Place the bowl on a cushion nearby (or on a yoga mat beside your legs). Breathe with the fade of each tone.

Tuning Forks: Activate gently on a rubber surface. Hold near the ears or place the stem lightly on a muscle belly (traps, forearm) to feel the buzz. Slow inhales, longer exhales.

Drumming: Use a hand drum or your palms on thighs. Start slow—steady, predictable rhythm. Count to 4 in, 6 out as you play.

Feel it in the body (scan as you go):
Lips → cheekbones → throat → chest/heart → ribs → belly → back → hands → feet.
Notice where the vibration lands, warms, or loosens.

Cues that help:

“Gentle volume, steady rhythm.”

“Long exhale = longer calm.”

“Let the vibration do the work.”

Why it works:
Consistent vibration + rhythm engages the orienting reflex, coaxes the vagus nerve toward rest-and-digest, and helps tissues release protective tension—like a sonic massage for your nervous system.

Micro-doses today (60–90s):
One bowl strike between tasks • Three tuning-fork placements (L/R/center) • Soft thigh drumming before emails.

Safety notes:
Keep volume comfortable; avoid strong vibration on sensitive areas. If sound-sensitive or prone to headaches, go softer and shorter.

Listen with your whole body. Feel the calm ripple through. 🌿

humblebeecollective.com
10/29/2025



humblebeecollective.com

10/29/2025

Day 15
Humming or Singing

Glowga was a HIT! ✨ Thank you to everyone who showed up and glowed with Christine—we had an absolute blast. More glow-fu...
10/29/2025

Glowga was a HIT! ✨ Thank you to everyone who showed up and glowed with Christine—we had an absolute blast. More glow-fueled goodness coming soon!

Here’s what’s up next at the Bee:

WED • Oct 29
• 6:00 PM — Introductory Soul Healing Circle with Megan ✨

SAT • Nov 1
• 9:30 AM — Grief Group (by donation) with Coach Lacy 💛
• 12:00 PM — Knit with Dan (guided meditation + singing bowls + mindful knitting) 🧶

MON • Nov 3
• 4:00 PM — Pelvic Floor Class with our new Instructor, Megan Justice!
Build connection to your lower abdomen + pelvic muscles through breath, mindful movement, and simple circuits. Great for lower back discomfort, postpartum mamas, athletes—truly all levels.

🔥 DEAL: All packages & classes are 25% OFF through the end of the week with code SCORPIO25. Stock up while it lasts!

Ready to join us?
👉 Book classes: https://app.arketa.co/humblebeecollective
👉 Grab passes (use SCORPIO25 at checkout): https://app.arketa.co/humblebeecollective/pricing

Come move, breathe, and be held by community. 🐝💫

75 Days of Somatics — Humming/Singing for Vagus Nerve Activation 🎶🫁Today’s tool is sound from you. Humming or gentle sin...
10/28/2025

75 Days of Somatics — Humming/Singing for Vagus Nerve Activation 🎶🫁

Today’s tool is sound from you. Humming or gentle singing vibrates through the throat, chest, and face—signaling safety to the nervous system and nudging the vagus nerve into “rest-and-digest.”

Affirmation:
“I soothe my system with my own voice.”

2–4 Minute Practice (easy & comfortable):

Posture: Sit/stand tall, jaw loose, lips soft.

Breath: Inhale through the nose.

Hum: Exhale as a mmm (like warm tea is good). Keep it light.

Resonance scan: Feel vibrations in lips, nose, cheekbones, chest.

Lengthen: Aim for a longer, steady hum each exhale (10–15s is great).

Repeat 6–10 rounds. Option: switch to a simple vowel (“oo,” “ah”) or a calm song at a comfortable pitch.

Cues that help:

“Softer is better than louder.”

“Long exhale = longer calm.”

“Let your face vibrate; let your shoulders melt.”

Why it works (quick science):
Vocal cord vibration + slow exhale = increased parasympathetic tone (vagal activity), improved heart–breath coordination, and a gentle downshift from fight/flight.

Micro-doses today (30–60s):

Hum while making tea or driving (eyes open!).

One verse of a lullaby before bed.

Three soft hums before a tough conversation.

Gentle notes:
If your throat feels scratchy, go quieter, lower pitch, or switch to a closed-mouth “mmm.” Stop if you feel dizzy and return to normal breathing.

Your voice is medicine. Let it resonate you back to calm. 🌿

Daily Affirmation: Kindness & CompassionI choose gentleness today—toward myself and toward others.I remember that everyo...
10/27/2025

Daily Affirmation: Kindness & Compassion

I choose gentleness today—toward myself and toward others.
I remember that everyone (including me) is carrying something I can’t see.

Affirmation (slowly):
“I meet myself and others with kindness and compassion. I speak softly, act wisely, and lead with care.”

Live it in small ways

Self: When I stumble, I say, “That was human,” and take the next clean step.

Others: I assume good intent, ask one curious question, and really listen.

Words: I pick language that heals more than it harms.

Body: I breathe before I respond.

Mindset shifts

From “I should have known better” → “I’m learning; I’ll do better next time.”

From “They’re the problem” → “We’re people; clarity and care can help.”

Kindness isn’t weakness—it’s discipline. Compassion is courage with its sleeves rolled up.

10/27/2025

75 Days of Somatics - Day 15
5•4•3•2•1 Sensory Check-In
✋👀👂👃👅

Engage all five senses to shift from spiral to here and now. Simple, fast, effective.

Affirmation:
“I return to the present through my senses.”

How to do it (anywhere, 2–3 minutes):

5 things you SEE — colors, shapes, light/shadow. Say them quietly.

4 things you FEEL — fabric on skin, feet on floor, air on face, chair support.

3 things you HEAR — nearest sound, farthest sound, steady background.

2 things you SMELL — the room, your sleeve, a citrus peel or tea.

1 thing you TASTE — sip water, notice neutral taste, or mint/citrus.

Breath cue: Inhale 4 • Exhale 6 (keep exhale longer) as you move through each sense.

Cues that help:

“Describe, don’t judge.”

“Slow your eyes; widen your hearing.”

“Let the body lead the mind.”

Micro-doses to stack today (30–60s):
Before a meeting • post-commute • between emails • before sleep.

Why it works:
Deliberate sensory orientation redirects attention from worry loops to real-time perception, signaling safety to the nervous system and clearing mental static.

Return to your senses, return to yourself. 🌿

Her connection to the cards is magical...We have just a few more posts to highlight the amazing staff of the healing tem...
10/26/2025

Her connection to the cards is magical...

We have just a few more posts to highlight the amazing staff of the healing temple, as we are just a few weeks out from the day of Sanctuary!

As the attendees are flowing in, I grow more and more excited -

I know every one of these practitioners.

And as I brought them together for this container, I felt the depth of transformation that they would provide.

The energy they bring is embodied, generous, and loving.

The perfect energy to cultivate a profound Healing Temple experience.

Without further ado,

I introduce Camille!

I didn't know she was a reader...

I was in search, and her sister revealed her hidden talent to me.

I asked for a reading...

And the moment she set the first card down in front of me,

I burst into tears.

The energy behind the card, pure and true.

A confirmation that she was to sit in our circle at the Healing Temple.

Here is her expression to you:

Growing up in a strong sisterhood drew me toward the profound reflections of Tarot. Within the bonds I shared with my sisters (blood or chosen), I also learned what it means to hold space for my fellow beings. Tarot revealed itself as a conversation, a flow between conscious and subconscious; here, at the Healing Temple, I will guide this flow into understanding your personal truth. Free your mind, and the rest will follow. As a certified Yoga Teacher and Licensed Massage Therapist, with a holistic foundation in the mind-body connection, I'll help you gaze into your own reflection, weaving past, present, and future as you use the images to dream yourself into integration and healing. I'll guide the reading, with your intuition lighting the way.

To join us in this magical event filled with practitioners of both talent and heart, go here:

https://www.insightbodywork.com/leavenworth-nov2025

75 Days of Somatics — 5•4•3•2•1 Sensory Check-In ✋👀👂👃👅Engage all five senses to shift from spiral to here and now. Simpl...
10/26/2025

75 Days of Somatics — 5•4•3•2•1 Sensory Check-In ✋👀👂👃👅

Engage all five senses to shift from spiral to here and now. Simple, fast, effective.

Affirmation:
“I return to the present through my senses.”

How to do it (anywhere, 2–3 minutes):

5 things you SEE — colors, shapes, light/shadow. Say them quietly.

4 things you FEEL — fabric on skin, feet on floor, air on face, chair support.

3 things you HEAR — nearest sound, farthest sound, steady background.

2 things you SMELL — the room, your sleeve, a citrus peel or tea.

1 thing you TASTE — sip water, notice neutral taste, or mint/citrus.

Breath cue: Inhale 4 • Exhale 6 (keep exhale longer) as you move through each sense.

Cues that help:

“Describe, don’t judge.”

“Slow your eyes; widen your hearing.”

“Let the body lead the mind.”

Micro-doses to stack today (30–60s):
Before a meeting • post-commute • between emails • before sleep.

Why it works:
Deliberate sensory orientation redirects attention from worry loops to real-time perception, signaling safety to the nervous system and clearing mental static.

Return to your senses, return to yourself. 🌿

Address

15 2nd Street Suite 105 A/B
Wenatchee, WA
98801

Opening Hours

Tuesday 8:30am - 2pm
Wednesday 8:30am - 5:30pm
Thursday 9am - 6pm
Saturday 9:30am - 3pm

Telephone

+15096993096

Website

https://app.arketa.co/humblebeecollective, http://www.humblebeecoll

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