Salt Creek Apothecary

12/31/2024

Heads up! Your next appointment will be at our new location! Join us in our new beautiful office at 115 South Chelan Avenue.

10/23/2024

🔥🔥🔥

08/06/2024

07/16/2024

How fun! Get social and MOVE YOUR BODY every third Tuesday at the Wenatchee Valley Museum and Cultural Center !!

https://61981.blackbaudhosting.com/61981/Irish-Social-Dancing-16Jul2024

06/17/2024

Kind of. Hear me out. Yes, we need to rest. Yes, we need to learn how to reduce overall incoming stressors or the perception of them. But also, one of the best ways to combat our very poor handling of our stressful lives is to cause more physical stress to the body through exercise.

Research shows that physical stress from exercise can stimulate healing, metabolism, and growth if done appropriately. According to the American Psychological Association, exercise increases the production of neurochemicals like endorphins that help reduce stress. Additionally, studies published in the journal *Physiology & Behavior* highlight that physical stress can enhance resilience to future stressors and improve overall mental health.

So yes, take that well-deserved rest, but then give some physical stress to your body in order for it to fully restore.

Schedule naturopathic visits with Dr. Acesta at www.becomeyourmission.org

06/06/2024

The Gemini New Moon, occurring today, brings a focus on themes of communication, intellect, and adaptability, which can have significant implications in the realm of psychology.

# # # Psychological Impacts of the Gemini New Moon:

1. **Enhanced Communication:**
- Gemini, ruled by Mercury, the planet of communication, emphasizes the importance of dialogue and exchange of ideas. During this New Moon, individuals may find themselves more open to discussing their thoughts and feelings, making it an ideal time for therapy sessions or deep conversations.

2. **Intellectual Curiosity:**
- This lunar phase can stimulate intellectual curiosity and a desire for learning. People might feel more inclined to explore new subjects, read, and engage in mental activities that expand their knowledge and cognitive abilities.

3. **Adaptability and Flexibility:**
- Gemini's influence encourages adaptability. This can help individuals become more flexible in their thinking and more willing to consider alternative perspectives, which is beneficial for cognitive behavioral therapies that require changing thought patterns.

4. **Mind-Body Connection:**
- The New Moon is a time for new beginnings and setting intentions. In Gemini, this is particularly relevant for practices that integrate the mind and body, such as mindfulness, meditation, and other holistic approaches that promote mental well-being.

5. **Dual Nature and Self-Reflection:**
- Gemini is symbolized by the twins, representing duality. This can prompt a deeper self-reflection on one's inner conflicts and dualities. Individuals might explore different aspects of their personalities, leading to greater self-awareness and personal growth.

6. **Managing Anxiety and Overstimulation:**
- The heightened mental activity can also lead to anxiety and overstimulation. It's important to balance this energy with calming practices, such as grounding exercises, to prevent mental fatigue.

06/06/2024

The Gemini New Moon, occurring today, brings a focus on themes of communication, intellect, and adaptability, which can have significant implications in the realm of psychology.

# # # Psychological Impacts of the Gemini New Moon:

1. **Enhanced Communication:**
- Gemini, ruled by Mercury, the planet of communication, emphasizes the importance of dialogue and exchange of ideas. During this New Moon, individuals may find themselves more open to discussing their thoughts and feelings, making it an ideal time for therapy sessions or deep conversations.

2. **Intellectual Curiosity:**
- This lunar phase can stimulate intellectual curiosity and a desire for learning. People might feel more inclined to explore new subjects, read, and engage in mental activities that expand their knowledge and cognitive abilities.

3. **Adaptability and Flexibility:**
- Gemini's influence encourages adaptability. This can help individuals become more flexible in their thinking and more willing to consider alternative perspectives, which is beneficial for cognitive behavioral therapies that require changing thought patterns.

4. **Mind-Body Connection:**
- The New Moon is a time for new beginnings and setting intentions. In Gemini, this is particularly relevant for practices that integrate the mind and body, such as mindfulness, meditation, and other holistic approaches that promote mental well-being.

5. **Dual Nature and Self-Reflection:**
- Gemini is symbolized by the twins, representing duality. This can prompt a deeper self-reflection on one's inner conflicts and dualities. Individuals might explore different aspects of their personalities, leading to greater self-awareness and personal growth.

6. **Managing Anxiety and Overstimulation:**
- The heightened mental activity can also lead to anxiety and overstimulation. It's important to balance this energy with calming practices, such as grounding exercises, to prevent mental fatigue.

01/31/2024

Art by