Balanced Wellness Integrative Health

10/10/2025

Presence. Take a few seconds to ground and appreciate the glimmers everyday. Think of this reminder when you’re rushing around: stop, deep breath, find something nearby you can appreciate- even if only for a second, breathe again, let go ☀️

This morning was cold. I know none of us are ready. But there’s also different beauty that comes along with this season.

09/30/2025

08/10/2025

Awareness meditation ♥️🙏

08/08/2025

There’s an energy exchange between us and the Earth. Also, a chemical exchange of electrons that can help reduce inflammation and grounding can boost serotonin levels helping to improve mood.

Have you been outside to ground? Hug a tree! Bare feet in the dirt or sand at the beach. Hands in the dirt in the garden. There’s so many ways we can do it.

Post a pic of you grounding below and I’ll draw a winner from the comments next week to get a lavender essential oil roller as a thank you 🌸

07/10/2025

Take a few minutes and listen, breathe and still your body/mind

07/07/2025

We are looking forward to ALL the new things we are offering!

07/05/2025

Hi everyone! Katelyn here! I’ve had a few requests for a short guided meditation for those of you seeking a slice of calm in your day. Let us know how your meditation went after listening and I’ll post more for you in the future. 🌻🙏

06/24/2025

Our first SOUL-full group was amazing, so we are very excited to bring more events!

More things to come very soon! 😁