Balanced Wellness Integrative Health

08/17/2025

08/10/2025

Awareness meditation ♥️🙏

08/08/2025

There’s an energy exchange between us and the Earth. Also, a chemical exchange of electrons that can help reduce inflammation and grounding can boost serotonin levels helping to improve mood.

Have you been outside to ground? Hug a tree! Bare feet in the dirt or sand at the beach. Hands in the dirt in the garden. There’s so many ways we can do it.

Post a pic of you grounding below and I’ll draw a winner from the comments next week to get a lavender essential oil roller as a thank you 🌸

07/10/2025

Take a few minutes and listen, breathe and still your body/mind

07/07/2025

We are looking forward to ALL the new things we are offering!

07/05/2025

Hi everyone! Katelyn here! I’ve had a few requests for a short guided meditation for those of you seeking a slice of calm in your day. Let us know how your meditation went after listening and I’ll post more for you in the future. 🌻🙏

06/24/2025

Our first SOUL-full group was amazing, so we are very excited to bring more events!

More things to come very soon! 😁

06/23/2025

I wanted to talk about a time during our sound/vibration training weekend-
We started our day going to Diana’s bath, when my migraine started…ugh
BUT, I took the opportunity of where we were to try to beat the migraine!
I took my shoes/socks off to put my feet in the COLD water and then my head went in too (it’s a great pi, so don’t miss that)!
I did some self Reiki to move the energy.
Katelyn lead me through a beautiful meditation to get the focus/energy off of the migraine (thank you!).
I definitely took my Motrin, Tylenol & essential oils!
Then we went off to our training, and luckily for me, it was tuning fork training!
My day turned from potentially horrible to good because I was able to do the things…

I’m talking about this because last night I had a headache, so I pulled out my tuning forks and did a protocol and I felt so much better!

We are SO excited to have these new tools of sound & vibrational therapies certification training, to bring into our sessions that can be so powerful 🙌💞✨

.