Balanced Wellness Integrative Health

01/23/2026

Katelyn booked a tour, without looking to see how far it was (big surprise 🤭 - it was a 2hr drive starting at 5a). But……. This swim with the Manatees was INCREDIBLE! They snuggled into us, played with Katelyn’s zipper, surrounded us many times & we saw so many! These 1-2 ton floating sea cows are just so majestic, docile and legally blind. They use the tiny hairs that cover their bodies to sense you up to 6ft away, so any contact they make with you is intentional 💞! So, that means that they loved the frequency of our vibrations (& we love that since we are here for a sound & vibration training 🙌).
And, yesterday, unexpectedly we spent the day at Myaka State Park, where we captured the alligators 🐊 and birds 🦜and trees 🌴 from afar. We just kept finding more things to absorb and explore.
Ironically we were only going to pick up her phone that her husband mailed to her and ended ended staying all day, getting sucked into the energy vortex (that is a fact & what drew us there).
Here’s a few pics to enjoy. There’s a picture of a manatee face-to-face with Katelyn 🫶
We’re soaking up all the sun 🌞 and warmth while we can! Then off to our gong event tonight!

01/22/2026

Stay tuned…
Katelyn and I are now in Florida for our next level of sound/vibration training 🫶
We are beyond excited for this class, but we are also very excited to have some time to unwind for ourselves. If you know us, you know that life can be SO busy and this takes a lot of planning to make this happen for both of us. AND, if you know Katelyn, you’ll enjoy the fact that she had everything organized at home for her 4 little kiddos, yet she left her phone at home 😬. (I’d say that’s a BIG a sign from the universe for her). She also left her sunglasses at home, so she purchased herself some gems 😎down here, so you can see those in the pics.

We do have to remind ourselves (frequently) to pause and to take care of ourselves too…
So this is where we will enjoy each others company, laugh, plan, lessons for our classes we are in, relax & actually be able to talk to each other (once were on the phone trying to plan some things out and one of Katelyn‘s kids said “Dawnielle you have been talking to my mom for 33 minutes.” 😂 And we had to explain to him that although we work together, we barely see each other and it can be a struggle to even get a text/phone conversation in because we are in completely different stages in our lives. Life definitely is a whirlwind sometimes!

So, stay tuned for more trip adventures and things to come in our practice. For now, I am going to go back to connecting to my surroundings… I already did my breath work and meditation, but I am going to sit here in this backyard oasis (gorgeous Airbnb) with my hot coffee and blanket on this gorgeous morning, listening to the birds 🦜and feeling the breeze 🌴..connecting to nature 💞. I’m also hoping I’ll see my cute lizard 🦎 friend that I found in my bedroom last night- he was the tiniest little guy, that we relocated back to the yard.

P.S. I am not missing the cold 🥶 or snow ⛄️

❤️Dawnielle

01/15/2026

01/12/2026

Some of the reasons we love bringing sound immersions to you…

🌀 Our body wants to be in harmony & sound can help reset us, taking us out of the chaos and stress of life.

🌀The parasympathetic nervous system is ruled by sound, which helps to regulate rest, relaxation & recovery. This means that we can help reset harmony in our body by sound, frequency and vibration.

🌀Sound reaches our bodies at a cellular level (it gets right to the nerves 🤯) helping to move energy, channel energy, breaking apart energy blockages and releasing tension. SO IT HELPS US HEAL OUR BODY!

📆 Upcoming sound immersions .shop in Magnolia
⭐️Link to sign up in the comments⭐️

This Wednesday 1/14 @ 6:30p

AND….Next month we are adding weekend sound immersions:

Sunday 2/15 @ 6:30p

🌀We are looking forward to seeing you and being a part of your healing journey.

11/23/2025

The power is here now….
We wanted to give you a sneak peek at the sound immersions we are doing .shop . We are so grateful for the love and excitement for all of you.
We are so delighted to see people are showing up for themselves, so they can feel the magic of sound and vibration at work.. in the body, mind and soul ✨💞

The next sound immersion is:
Wednesday 12/17 @ 6:30p!
Grab your spot before we sell out like we have every month!
Link below 👇

11/08/2025

Grab your spot and come immerse yourself in the magic of sound as you let your body reset and be filled with love 💕

This can be difficult time of year for many and now with the added stress of loss of benefits, we are welcoming non-perishable food donations if you feel inclined to bring with you ✨

Link below 👇

10/23/2025

I saw these swans on my walk this morning.
I stopped and watched their calmness and graceful movements, surrounded by the peaceful water and fall air.
This was a great reminder for myself to pause & slow down, even when the world around me is chaotic.
This is why we do the sound immersions- to give you the space for stillness, peace, healing and the opportunity for you to find harmony and balance in your body.

Our next sound immersion is November 12th .shop in Magnolia.

Grab your spot below 👇

https://www.flowersandstarsshop.com/sound-immersion

10/10/2025

Presence. Take a few seconds to ground and appreciate the glimmers everyday. Think of this reminder when you’re rushing around: stop, deep breath, find something nearby you can appreciate- even if only for a second, breathe again, let go ☀️

This morning was cold. I know none of us are ready. But there’s also different beauty that comes along with this season.

08/10/2025

Awareness meditation ♥️🙏

08/08/2025

There’s an energy exchange between us and the Earth. Also, a chemical exchange of electrons that can help reduce inflammation and grounding can boost serotonin levels helping to improve mood.

Have you been outside to ground? Hug a tree! Bare feet in the dirt or sand at the beach. Hands in the dirt in the garden. There’s so many ways we can do it.

Post a pic of you grounding below and I’ll draw a winner from the comments next week to get a lavender essential oil roller as a thank you 🌸