What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Gordon Center for Balance, Mobility & Wellness

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Wenham, MA
Gordon Center for Balance, Mobility & Wellness

The CBMW also offers a medical wellness gym for adults 50 and over.

The Center for Balance, Mobility and Wellness (CBMW) offers Physical Therapy for individuals with neurological, vestibular (inner ear) and gait and balance disorders. The Center for Balance, Mobility and Wellness (CBMW) offers clinical, academic and research expertise for the treatment of individuals with neurological, vestibular (inner ear) and gait and balance disorders.

01/25/2026

Due to the winter storm, the Center will be closed on Monday, January 26th. We will reopen at our regular hours, 8AM on Tuesday, January 27th.
Please stay safe and warm, and we look forward to seeing you then! ❄️🌨️⛄️

01/23/2026

Hydration for a Happy, Healthy Body! 🚰💦

Water helps regulate core temperature🌡️, promotes healthy circulation🩸🔃, supports joint and muscle function💪🏼, and keeps your body working efficiently throughout movement and exercise.🏋🏽

Most individuals benefit from 8–12 cups of water per day, with increased intake on days involving higher activity levels or exercise. Consistent hydration helps your body perform better, recover faster, and feel happier overall. 😁💧

Keep your body fueled, supported, and ready to move!

01/19/2026

🌟Member Monday 🌟
Strength, balance, and confidence don’t have an age limit! 🏋🏻‍♀️💙
This incredible member is in her 80s, and continues to show up for herself every day.
She first came to us through balance-focused physical therapy to address instability related to peripheral neuropathy. With consistent, goal-driven care, her balance improved…and she wasn’t done yet 💪🏼
After completing physical therapy, she transitioned into our CBMW Wellness Center to continue building strength, staying active, and maintaining her independence. Her words of wisdom say it best: “As you get older, you don’t have to decline.” 🧓🏼💫
She is living proof that movement is powerful at every stage of life and an inspiration to all ages. At our clinic, we’re proud to support our members and patients with personalized physical therapy and wellness services designed to help you stay strong, active, and confident for the long run.

01/16/2026

Welcome 2026!! New year, stronger intentions💙
This year is about building strength in all aspects. Physically💪🏼, mentally🧠 and emotionally♥️, so we can stay independent and capable in every season of life.
Here at CBMW, our members, patients, and staff are committing to consistency over perfection, fueling our body with foods that help us feel strong and energized, and intentionally surrounding ourselves with people who encourage growth and support.🫂
Every small choice matters, and we are choosing to show up with confidence, purpose, and self-respect this year.
👉 Screenshot the blank post and write your own resolutions, or comment yours below on this post so we can support each other!

01/05/2026

Start the new year strong 💪✨
One key part of reaching your health and fitness goals is PROTEIN!
Protein plays a crucial role in muscle growth, strength, and function. Research shows that getting enough protein helps build and maintain muscle mass, especially during weight management. When protein intake is too low, the body may break down muscle for energy—something we want to avoid.
🍽️ A balanced, protein-rich diet supports:
✔️ Muscle preservation 💪🏼
✔️ Better recovery ❤️‍🩹
✔️ Long-term strength and health🫀
As you set your goals for the new year, focus on nourishing your body with foods that help it thrive. A healthy diet isn’t about perfection, it’s about consistency and giving your body what it needs to succeed.

12/26/2025

Merry Christmas and Happy Holidays from all of us at CBMW! 🎄✨ Wishing you a season filled with joy, health, and time well spent with those you love.♥️ As we head into the New Year, we’re ready to help you start strong and move confidently toward your fitness and therapy goals! 💪🏼🏋🏽

12/18/2025

We’re excited to announce the return of our Functional Wellness Class (FWC)! 💪✨
FWC focuses on improving strength, balance, and flexibility in a supportive, encouraging, and motivating environment. Perfect for beginner to intermediate fitness levels.

Join us for a FREE trial class with light refreshments on Tuesday, January 20 at 8:00 AM at the Gordon College Bennett Center (Room 110). This class is led by Andrew Lauzon, BS, NASM-CPT, CBMW Lead Trainer.

📧 Please RSVP to Andrew Lauzon if you plan to attend - andrew.lauzon@gordon.edu
⏱ Class length: 1 hour | Weekly on Tuesdays (final time TBD)
💲 8-class session pricing: $80 members | $100 community

We look forward to welcoming you back to class!

12/16/2025

We’re excited to announce the return of our Functional Wellness Class (FWC)! 💪✨
FWC focuses on improving strength, balance, and flexibility in a supportive, encouraging, and motivating environment. Perfect for beginner to intermediate fitness levels.

Join us for a FREE trial class with light refreshments on Tuesday, January 22 at 8:00 AM at the Gordon College Bennett Center (Room 110). This class is led by Andrew Lauzon, BS, NASM-CPT, CBMW Lead Trainer.

📧 Please RSVP to Andrew Lauzon if you plan to attend - andrew.lauzon@gordon.edu
⏱ Class length: 1 hour | Weekly on Tuesdays (final time TBD)
💲 8-class session pricing: $80 members | $100 community

We look forward to welcoming you back to class!

12/02/2025

A stronger community starts with generosity💙 At the Center for Balance, Mobility, and Wellness, we see lives transform every day, and we’re ready to do even more. Your tax-deductible donation helps us expand wellness classes, bring in essential treatment equipment, and support our mission to help people age well and stay active.

Your donation goes directly to the Center—not general college purposes—making every gift even more meaningful. When you give, you help build a healthier, stronger, and better-balanced community for all. 🌎🤝💙 Move with us. Grow with us. Give with us.
🤲🏻 Donate today and make a difference that truly moves people. Link in our profile bio and on our story!

11/17/2025

CBMW Nutrition Series🍎🥦🍗 
Protein isn’t just for athletes — it’s crucial for aging well💪 As we get older, we naturally lose muscle, which slows metabolism⏳. But protein helps your body work harder during digestion and protects the muscle you have, keeping your daily calorie burn higher🔥. More strength, more energy, more vitality. 🌟 Here’s to fueling a long, active life!

07/22/2025

At the CBMW, our trainers hold nationally recognized certifications like ACE, NASM, ACSM, NSCA, and more. They also pursue specialized training to better serve our specific populations, while engaging in continuing education annually to stay up to date. With our highly educated staff, you are in good hands every step of the way!

Address

26R Hull Street
Wenham, MA
01984

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19788674095

Website

http://www.gordon.edu/balance

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Our Story

The Center for Balance, Mobility and Wellness (CBMW) offers clinical, academic and research expertise in our Physical Therapy practice for individuals with neurological, vestibular (inner ear) and gait and balance disorders. Join our Strength For Life Fitness Center designed for baby-boomers and seniors to stay healthy and active!