Jennifer Graham Physical Therapy

09/04/2025

Great article!
These are my favorite take aways and are also pieces of advice that I give my clients!

Treat your physical therapist like your dentist!
Yearly checkups to assess how you feel and get advice.

Practice high intensity activities in moderation!
Many days in a row of the same activity doesn't give your body enough recovery time or variety of movement, which can lead to injury.

When Starting something new or increasing intensity, build gradually each week.

Use your non-dominant hand for certain tasks! Start with your phone and your mouse.
Your dominant hand performs millions of movements per week and is therefore at a greater risk for injury from the shear repetition and forces required in everyday tasks.

Don't rely on stretching to fix muscle tightness!
This is an important takeaway!
Many people feel like they need to stretch more to avoid injury. Often times the answer is actually strengthening the muscle that tends to feel tight!

Reach out if you would like to discuss in more detail or schedule an appointment!

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

01/07/2025

I am starting off the new year with a huge
THANK YOU
to all of my clients for trusting me with their care and providing Google reviews to help my online presence reflect the work that I do!

I am grateful that I can do this work and sincerely appreciate the positive feedback.
As an added bonus these reviews also give
me a boost on the more challenging days!
It’s like getting an A on a test! 😊

5.0 ★ · Physical therapy clinic

12/26/2024

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗹𝗯𝗼𝘄 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀 𝗮𝗻𝗱 𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

Hello, I'm Jennifer Graham, a Physical Therapist with decades of experience. Today, I want to shed light on a common condition many people experience: elbow tendonitis.

Elbow tendonitis, often referred to as "tennis elbow" or "golfer's elbow," involves inflammation of the tendons around the elbow, causing pain and discomfort. This condition can significantly affect your daily activities and overall quality of life.

Here are five ways I work with clients to manage and overcome this condition:

𝟭. 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Each case of elbow tendonitis is unique. I create personalized treatment plans that cater to YOUR specific needs and goals.

𝟮. 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳
We use movement, massage and manual therapy, along with other proven modalities to ease pain and reduce inflammation.

𝟯. 𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻
We focus on restoring normal function and range of motion in your elbow, allowing you to return to your daily activities and preferred fitness routines without discomfort.

𝟰. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
We create a customized exercise program to strengthen the muscles around the elbow and improve flexibility. I will guide you through each exercise to ensure you gain the maximum benefit from your efforts.

𝟱. 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Understanding proper techniques and body mechanics can help prevent future injuries. I'll provide guidance on how to modify activities and your environment to reduce stress on your elbow.

Physical therapy offers a non-invasive, effective approach to managing and overcoming elbow tendonitis. If you're struggling with elbow pain, don’t wait! Reach out for a consultation today. Let's work together to get you back to what you love, pain-free!

10/22/2024

https://www.linkedin.com/posts/jgptjennifergrahampt_flexion-and-extension-of-the-arm-by-anatomyapp-activity-7254476461640663041-q7rC?utm_source=share&utm_medium=member_ios

Shoulder pain? The movements of the shoulder are incredibly complex! Physical Therapists have in depth knowledge of the role of the scapula, clavicle…

10/07/2024

Are you working from home with a less-than-ideal set up? You are not alone but it is time to make some changes before you get injured.
Reach out for an Ergonomic Assessment to help decrease discomfort, reduce your risk of injury & improve productivity!

If you are an Employer, schedule a webinar or in-person training for your Employees before their discomfort & injuries negatively impact them, the team & your company!

Connecticut's latest report on workplace injuries shows a 21 percent increase in reports and a surge in musculoskeletal disorders like carpal tunnel syndrome.

09/20/2024

The True Cost of Workplace Injuries: Why Ergonomics Matter

Did you know that the average direct cost of an occupational sprain or strain injury, according to OSHA, is over $34,000? When you factor in indirect costs, that number doubles to a staggering $64,000!

For businesses operating with a 3% profit margin, this means you would need an additional $2 million in sales to cover just one injury. That’s a HUGE impact on your bottom line!

But there’s a solution. Investing in ergonomic assessments can help prevent these costly injuries. A typical 1:1 ergonomic assessment costs just $300.

Think about it: a small investment in ergonomics can save your business thousands, if not millions, in the long run. Protect your employees and your profits by prioritizing workplace ergonomics today!



Source: https://www.osha.gov/safetypays/estimator

05/06/2024

May is “World Posture Month”.
It is a good month to increase awareness about posture, ergonomics, physical therapy and overall wellness!

Poor posture can lead to:
Neck pain
Back pain
Headaches
Jaw pain
GI issues
Impaired mood
Impaired sleep
Decreased productivity
And many other issues…

Unfortunately it is not as easy as trying to sit up or stand up straight. It is much more complicated. Tight hamstrings, tight hip
Flexors, tight pectoralis minor, weak abdominals, week deep neck flexors, weak posterior chain, impaired movement patterns…

You may have great posture when you are up and about - what happens when you sit at your desk?

Which muscles are tight?
Which muscles are weak?
What changes do you need to make to your work station?

It is not about how it looks… it is about preventing current & future problems that impact your ability to work & take part in recreational activities.

Trying to to stand up straight is a good start but that does not address the underlying structural limitations. The specific areas of weakness and/or tightness make it difficult to maintain over time.

Posture and health are directly related.

We are all are battling the influence of long hours at the computer, laptops & phones on our posture.

We all need tools in our toolbox to work on the pieces of this puzzle to help the whole picture change.

Give me a call or send me a pm to talk about a Posture Evaluation, an Ergonomic Evaluation and an Individualized Program.

04/28/2024

Ouch! Does this position look like it would be good for your neck? Of course not…
Look around your office, a coffee shop, a crowded street… SO many people put their necks in this position while using their phones.
It is likely that you do too!
Repeatedly putting your neck in this position for prolonged periods of time will lead to discomfort, pain and injury.
Lift your phone up with your hands to bring it closer to you rather than bringing your face closer to your phone. It will help keep you out of the PT office, chiropractor appointments and the surgical suite.

04/28/2024

What do all of the people in these professions have in common?
They are all at risk for musculoskeletal disorders due to the ergonomic risk factors that include repetition, awkward postures, force & contact stress. Simple changes would decrease discomfort, reduce the risk of injury significantly, and improve their productivity. In the past few months I have worked with office employees, surgeons, construction workers, a hairdresser and employees that work from home to help improve their ergonomics & they have all recognized immediate benefits. Make changes before you have an injury. Reach out for more info!

04/17/2024

What exactly is the Rotator Cuff???
This is an awesome visual! Rotator cuff injuries are one of the most common injuries of the shoulder that I see in my office. Tendinitis, impingement, partial tears, full tears… The shoulder is incredibly complex & the rotator cuff is a critical component!
Don’t rely on googling exercises because it is likely that more specific intervention will help you get better faster and it is not worth risking additional injury to this important structure!

03/21/2024

Looking forward to talking about Office Ergonomics today at the North Shore Chamber of Commerce Business Expo!

03/20/2024

I have also given this advice to my patients over the years to help with foot pain.
Hardwood & tile are not compatible with prolonged barefoot standing and walking for most people!
Indoor pair and an outdoor pair of you are concerned about germs!

I have also given this advice to my patients over the years to help with foot pain.
Hardwood & tile are not compatible with prolonged barefoot standing and walking for most people!
Indoor pair and an outdoor pair of you are concerned about germs!

People who work from home are increasingly reporting foot pain. Often, it's because they're walking around barefoot.