07/23/2025
DEADLINE TO SIGN UP IS SUNDAY!!
Location: Mantua, NJ — just 5 minutes from Ananda Yoga + Wellness
(Address will be shared prior to the event)
Join us for a unique mind-body immersion outdoors, where movement, breath, and nature come together. We’ll begin with a warming yoga flow in the sun, awakening your body and inviting in the element of heat. Then, settle into a guided meditation surrounded by the soothing sounds of the pond, waterfall, and wildlife—an invitation to slow down, listen, and connect.
We’ll complete the experience with a revitalizing ice bath to balance the fire of your practice, reset your nervous system, and leave you feeling clear, grounded, and alive.
What to Bring:
Please arrive wearing the clothing you plan to use for the ice bath, as bathroom access is limited. A bathing suit under your yoga clothes works great. Also bring a towel, water, and any cozy layers for after your plunge.
No prior ice bath experience needed—just an open mind and a willingness to meet yourself in the elements.
See you there:)