Crossroads Chiropractic & Performance

Crossroads Chiropractic & Performance Crossroads Chiropractic & Performance helps you feel and move better to enjoy life to the fullest.

Discover how chiropractic care can help prevent sports injuries and keep you in the game! Visit our website to read more...
12/05/2024

Discover how chiropractic care can help prevent sports injuries and keep you in the game! Visit our website to read more about staying active and injury-free. 🌟 https://crossroadschirorehab.com/blog

Boost your post work-out game with these proven strategies:1️⃣ Stay hydrated2️⃣ Eat balanced meals3️⃣ Embrace active rec...
11/28/2024

Boost your post work-out game with these proven strategies:
1️⃣ Stay hydrated
2️⃣ Eat balanced meals
3️⃣ Embrace active recovery
4️⃣ Alleviate tight muscles

Let us help you make an effective post-workout routine thats right for you so you can feel the difference in your next workout! 🏃‍♀️ https://crossroadschirorehab.com/blog

Foam rolling is a self-myofascial release technique used to alleviate muscle tightness, soreness, and inflammation while...
11/21/2024

Foam rolling is a self-myofascial release technique used to alleviate muscle tightness, soreness, and inflammation while increasing joint range of motion.

It can be a game-changer for your recovery! ✨ Benefits include:

- Alleviating muscle tightness
- Enhancing flexibility
- Supporting quicker recovery

Ready to roll? Book an appointment to discover if foam rolling is right for you. https://crossroadschirorehab.com/blog

Not sure what types of foods are best after a workout? Complex carbohydrates are necessary after your workouts to replen...
11/14/2024

Not sure what types of foods are best after a workout? Complex carbohydrates are necessary after your workouts to replenish lost energy stores (glycogen) in your muscles and liver. Great sources of healthy carbohydrates include brown rice, whole-wheat pasta, buckwheat, oats, and sweet potato.

At the same, your body also needs plenty of protein in the post-workout period to help your body repair any damaged muscle tissue. For more post-work out tips, head to our blog. https://crossroadschirorehab.com/blog

Struggling with post-workout recovery? Check out our new blog and discover why recovery is essential, the risks of ignor...
11/07/2024

Struggling with post-workout recovery? Check out our new blog and discover why recovery is essential, the risks of ignoring it, and effective strategies to bounce back stronger. 💪 https://crossroadschirorehab.com/blog

🌟 Ready to take charge of your back health? Understanding the role of your deep and superficial muscles is key to recove...
10/31/2024

🌟 Ready to take charge of your back health? Understanding the role of your deep and superficial muscles is key to recovery. 🏃‍♀️ Find out how to use this knowledge for a better recovery approach and avoid the pitfalls of bed rest.

Dive into our blog for more details: https://crossroadschirorehab.com/blog

🤕 Struggling with back pain? Instead of lying down, try gentle exercises that engage your deep muscles. 🧘‍♂️ Remember, e...
10/24/2024

🤕 Struggling with back pain? Instead of lying down, try gentle exercises that engage your deep muscles. 🧘‍♂️ Remember, every body is different, so seek guidance from a professional before trying anything new.

Learn why moving is may be more beneficial than resting by checking out our latest blog: https://crossroadschirorehab.com/blog

❤️ Did you know? Prolonged bed rest can weaken the deep muscles that support your spine. Discover how staying active can...
10/17/2024

❤️ Did you know? Prolonged bed rest can weaken the deep muscles that support your spine. Discover how staying active can help you recover faster and prevent future issues. Check out our new blog for tips: https://crossroadschirorehab.com/blog

🏋️‍♀️ Did you know your back has two types of muscles working hard to keep you moving? 💪 Superficial muscles help with b...
10/10/2024

🏋️‍♀️ Did you know your back has two types of muscles working hard to keep you moving? 💪 Superficial muscles help with bending and twisting, while deep muscles stabilize your spine.

Find out why balancing these is crucial for back pain recovery in our newest blog! https://crossroadschirorehab.com/blog

🛌 Think bed rest is the best remedy for low back pain? Think again! Some research shows that staying active might be the...
10/03/2024

🛌 Think bed rest is the best remedy for low back pain? Think again! Some research shows that staying active might be the key to recovery. Discover why gentle movement may be better than prolonged rest for overcoming back pain.

New blog out now: https://crossroadschirorehab.com/blog

A stable core is your best defence against back pain! Strengthening your torso and spine can reduce the risk of injury, ...
09/26/2024

A stable core is your best defence against back pain! Strengthening your torso and spine can reduce the risk of injury, but be sure to schedule an appointment with a healthcare professional first to find out what exercises are best for you.

Learn some useful tips to build a core stability routine in our latest blog: https://crossroadschirorehab.com/blog

09/25/2024

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Address

Wentzville, MO

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 2pm
Friday 9am - 6pm

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