Emerge West

02/03/2026

THIS Friday 🥰❤️

💌Make sure to join us!

💘No Whine Valentine 💘

🗓️Friday, February 6th 🕖7:00 pm
❤️Partner workout- Bring a loved one or friend!
💕No partner, no worries, we can pair you up.
🍷Stay after and enjoy some wine and snacks.
😍This is a no cost workout. Members and non-members welcome!

Sign up below

https://clients.mindbodyonline.com/classic/ws?studioid=217181&stype=-130&sView=day&sLoc=0

01/21/2026

We ❤️ this workout! 🥰
💌Make sure to join us!

💘No Whine Valentine 💘

🗓️Friday, February 7th 🕖7:00 pm
❤️Partner workout- Bring a loved one or friend!
💕No partner, no worries, we can pair you up.
🍷Stay after and enjoy some wine and snacks.
😍This is a no cost workout. Members and non-members welcome!

01/05/2026

Start your New Year’s resolution with us you won’t regret it!!!

🔥 READY FOR A REAL RESET IN 2026? 🔥
🚨 Our 12 WEEK FITNESS EVOLUTION CHALLENGE is LIVE! 🚨

If you’re tired of starting over every January and want real results with real support, this challenge was built for YOU 💪

📆 January 12 – April 6, 2026
📍 Emerge Fitness Training – Wentzville
🤝 In partnership with Supplement Superstores Wentzville

💥 HERE’S WHAT MAKES THIS DIFFERENT:

✅ Structured group training (strength + cardio + mobility)
✅ InBody scans + nutrition guidance to track REAL progress
✅ Accountability, coaching, and consistency (no guessing)
✅ Exclusive challenge T-shirt 👕
✅ Discounted 1-on-1 personal training
✅ Discounted membership after the challenge

💰 HOW TO JOIN:

✔️ $50 entry fee (current Emerge members)
✔️ $200 for a full 12-week gym membership (new or returning members)

🏆 WANT SOME EXTRA MOTIVATION?

🔥 Win 6 MONTHS FREE at Emerge Fitness!
Prizes awarded for:
• Best Transformation
• Most Consistent

✨ This challenge is for:
✔️ Busy parents
✔️ People who need structure & accountability
✔️ Anyone ready to feel stronger, leaner, and more confident by spring

📲 COMMENT “CHALLENGE” or DM us to get registered
⚠️ Spots are limited — once it fills, it’s closed!

👇 Tag a friend who should do this with you! 👇

12/20/2025

Our Ugly Sweater workout 2025 was a good one 💪🏼🔥🎄
Thank you to everyone that came out this morning!

12/20/2025

Tomorrow at 9 am! 🎄🎅🏼💪🏼

Time to dig out your finest and most tacky holiday clothes! Emerge West is hosting its annual Ugly Sweater workout!

🎄🎅🏼🎄🎅🏼🎄🎅🏼

🔹This Saturday 12/20 @ 9 am

🔹Members and non-members welcome! Everyone is invited. Bring your friends and families 🙂

🔹This is a no-cost event!

12/15/2025

Time to dig out your finest and most tacky holiday clothes! Emerge West is hosting its annual Ugly Sweater workout!

🎄🎅🏼🎄🎅🏼🎄🎅🏼

🔹This Saturday 12/20 @ 9 am

🔹Members and non-members welcome! Everyone is invited. Bring your friends and families 🙂

🔹This is a no-cost event!

12/12/2025

🔥 READY FOR A REAL RESET IN 2026? 🔥
🚨 Our 12 WEEK FITNESS EVOLUTION CHALLENGE is LIVE! 🚨

If you’re tired of starting over every January and want real results with real support, this challenge was built for YOU 💪

📆 January 12 – April 6, 2026
📍 Emerge Fitness Training – Wentzville
🤝 In partnership with Supplement Superstores Wentzville

💥 HERE’S WHAT MAKES THIS DIFFERENT:

✅ Structured group training (strength + cardio + mobility)
✅ InBody scans + nutrition guidance to track REAL progress
✅ Accountability, coaching, and consistency (no guessing)
✅ Exclusive challenge T-shirt 👕
✅ Discounted 1-on-1 personal training
✅ Discounted membership after the challenge

💰 HOW TO JOIN:

✔️ $50 entry fee (current Emerge members)
✔️ $200 for a full 12-week gym membership (new or returning members)

🏆 WANT SOME EXTRA MOTIVATION?

🔥 Win 6 MONTHS FREE at Emerge Fitness!
Prizes awarded for:
• Best Transformation
• Most Consistent

✨ This challenge is for:
✔️ Busy parents
✔️ People who need structure & accountability
✔️ Anyone ready to feel stronger, leaner, and more confident by spring

📲 COMMENT “CHALLENGE” or DM us to get registered
⚠️ Spots are limited — once it fills, it’s closed!

👇 Tag a friend who should do this with you! 👇

12/01/2025

Decline is an option.

As we age, we naturally decline in muscle mass, but only if WE DO NOTHING to curb it.

In fact, with proper exercise and nutrition, we can absolutely gain muscle even in our 70's and beyond!

Decline is an option, so...

It's your turn. Emerge.

Let us guide you to better health and fitness today.

info@emergefitnesstraining.com
emergefitnesstraining.com
636-500-1093

11/27/2025

Happy Thanksgiving from all of us at Emerge Fitness!
🦃🍁🦃🍁🦃

11/26/2025

Join us TOMORROW at 8am!
Everyone welcome! Members and non-members! Bring your families ☺️

🦃

🍁🦃🍁

Spend Thanksgiving morning with your Emerge Family! Come sweat with us before the big feast! 💪

🦃 Annual Turkey Burn- Thursday, November 27th @ 8am.

We hope to see everyone there!

🍂This is a free event for both members and non-members. Friends and family welcome!! 🍂

Text 314-717-1773 with any questions.