Emerge West

05/11/2026

WEEK 2️⃣ of our Step Into Summer Challenge starts NOW! ☀️👟

This week’s goal:
🔥 15,000 STEPS A DAY 🔥

Hit your daily goal and stop by the front desk to claim your 🎟️ raffle ticket for Friday’s drawing!

Let’s keep the momentum rolling and finish the week strong 💪

Every step counts. Every day matters. LET’S GO EMERGE

05/10/2026

05/05/2026

At Emerge, we’re building:
⚡ Speed
🔁 Agility
💪 Strength
🚀 Power

Whether you’re in-season, off-season, or just want to stay ahead—this is how you keep your edge.

Focused training. Real results.

📍 St. Charles + Wentzville
📲 Text or Call: 636-500-1093
📧 info@emergefitnesstraining.com

Spots fill fast—get in now.

05/04/2026

🟦 EMERGE STEP CHALLENGE 🟧

START WALKING & DON’T FORGET TO CHECK IN! 👟

Hit your 12,000 steps this week? 🙌
👉 Stop by the front desk to show your steps!

🎟️ Earn your raffle ticket for every day you hit the goal
🏆 Weekly prizes up for grabs (apparel, training + more!)
🥳Winners drawn every Friday in May before noon

No sign-up needed. Just start stepping + checking in!

Let’s keep the momentum going 💪🔥

04/28/2026

⚡️ SUMMER SPEED + AGILITY TRAINING ⚡️
Keep Your Athlete Fast, Strong & Athletic This Summer

This is not a “class” — it’s focused 30-minute performance training with a professional coach. 💪

Athletes will start with a FREE assessment + testing session so we can see where they are with speed, strength, power, movement, and conditioning. From there, they can jump into a summer training plan that fits their schedule:

✅ Train 1x per week to stay consistent and build a strong foundation
✅ Train 2x per week for faster progress with more coaching, conditioning, and athletic development

Each session is designed to help athletes improve:

⚡️ Speed
🏃 Agility
💥 Explosiveness
💪 Strength
🔥 Power
😮‍💨 Conditioning
👟 Footwork
🙌 Confidence
🏆 Overall athleticism

Perfect for athletes who want to stay in shape over the summer, get stronger before fall sports, or keep building speed and power while school training slows down.

📅 Summer Training Begins the First Week of June
📍 Emerge Fitness — St. Charles + Wentzville

To schedule your athlete’s FREE assessment + testing session:

📧 Email: info@emergefitnesstraining.com
📲 Text/Call: 636-500-1093

One of our staff professionals will help get you started and match your athlete with the performance coach that works best for them. 💙🧡

04/23/2026

STEP INTO SUMMER ☀️👟

We’re kicking off our 4-week May Step Challenge at Emerge Wentzville starting May 4 and running through May 29!

Here’s how it works:

Week 1: 12,000 steps/day
Week 2: 15,000 steps/day
Week 3: 18,000 steps/day
Week 4: 20,000 steps/day

Each day you hit that week’s step goal, come check in with one of our trainers at the front desk. If you can show proof of your steps, you’ll earn 1 raffle ticket for that day.

Every Friday, we’ll draw 1 weekly winner — so by the end of the challenge, we’ll have 4 winners total 🙌

Each weekly winner will receive:
one prize item — either Emerge apparel, a gift card, or a personal training sessions
PLUS a free 30-day trial for a friend or family member

This is a fun way to stay accountable, move more, and build momentum going into summer.

No sign-up needed — just start tracking your steps on May 4 and check in at the front desk any day you hit the goal to get your raffle ticket(s). 🔥

03/28/2026

It's time for our Annual Egg Hunt workout! 🐰

Which eggs will you find?? 😁

Join us NEXT Saturday

🗓️Saturday, April 4th 🕖9:00 am
🔹Free workout for members and non-members!
🏅Prizes 🥳

Everyone is welcome! See you there!

02/03/2026

THIS Friday 🥰❤️

💌Make sure to join us!

💘No Whine Valentine 💘

🗓️Friday, February 6th 🕖7:00 pm
❤️Partner workout- Bring a loved one or friend!
💕No partner, no worries, we can pair you up.
🍷Stay after and enjoy some wine and snacks.
😍This is a no cost workout. Members and non-members welcome!

Sign up below

https://clients.mindbodyonline.com/classic/ws?studioid=217181&stype=-130&sView=day&sLoc=0

01/21/2026

We ❤️ this workout! 🥰
💌Make sure to join us!

💘No Whine Valentine 💘

🗓️Friday, February 7th 🕖7:00 pm
❤️Partner workout- Bring a loved one or friend!
💕No partner, no worries, we can pair you up.
🍷Stay after and enjoy some wine and snacks.
😍This is a no cost workout. Members and non-members welcome!

01/05/2026

Start your New Year’s resolution with us you won’t regret it!!!

🔥 READY FOR A REAL RESET IN 2026? 🔥
🚨 Our 12 WEEK FITNESS EVOLUTION CHALLENGE is LIVE! 🚨

If you’re tired of starting over every January and want real results with real support, this challenge was built for YOU 💪

📆 January 12 – April 6, 2026
📍 Emerge Fitness Training – Wentzville
🤝 In partnership with Supplement Superstores Wentzville

💥 HERE’S WHAT MAKES THIS DIFFERENT:

✅ Structured group training (strength + cardio + mobility)
✅ InBody scans + nutrition guidance to track REAL progress
✅ Accountability, coaching, and consistency (no guessing)
✅ Exclusive challenge T-shirt 👕
✅ Discounted 1-on-1 personal training
✅ Discounted membership after the challenge

💰 HOW TO JOIN:

✔️ $50 entry fee (current Emerge members)
✔️ $200 for a full 12-week gym membership (new or returning members)

🏆 WANT SOME EXTRA MOTIVATION?

🔥 Win 6 MONTHS FREE at Emerge Fitness!
Prizes awarded for:
• Best Transformation
• Most Consistent

✨ This challenge is for:
✔️ Busy parents
✔️ People who need structure & accountability
✔️ Anyone ready to feel stronger, leaner, and more confident by spring

📲 COMMENT “CHALLENGE” or DM us to get registered
⚠️ Spots are limited — once it fills, it’s closed!

👇 Tag a friend who should do this with you! 👇

12/20/2025

Our Ugly Sweater workout 2025 was a good one 💪🏼🔥🎄
Thank you to everyone that came out this morning!