Be Fit Live Healthy, Body Mind & Spirit

Be Fit Live Healthy, Body Mind & Spirit This is a space dedicated to the inter- connectedness of your physical, mental, emotional, and spiritual health. I haven't eaten fast food in about 4 years.

I'm passionate about sharing tips, inspiration, and resources to help cultivate a balanced and fulfilling life from the inside out. 💟☯️☮️♈️ It is my belief that Natural Whole Foods is the way to go. I try to buy local and organic as much as possible. I don't drink soda and I stay away from processed chemical based foods. I share things on this page in hopes of educating and inspiring you to eat and live a healthy lifestyle. My hopes are that everyone benefits in some way or another from the information on this page. Thanks to all who like my page and who share the information,
Lisa Gallahar Steffan

Good morning! 🌞I was thinking about how much our bodies tell us, if we just stop to listen.That little ache in your shou...
08/26/2025

Good morning! 🌞
I was thinking about how much our bodies tell us, if we just stop to listen.

That little ache in your shoulder? Maybe it’s not just a physical thing but a nudge to slow down and rest. The feeling of energy buzzing through you after a good walk? Your body is saying, “Yes, more of this!”

Our bodies are constantly telling us stories about what they need: rest, nourishment, movement, or just a little bit of quiet. This morning, take a moment to tune in. What story is your body telling you today? Listen to it, and honor it. Your body is on your team. Let’s work together with it today. 💜🕉️

⸻

Good morningA new week begins, and with it a chance to realign your energy. Just like the sunrise brings fresh light to ...
08/25/2025

Good morning
A new week begins, and with it a chance to realign your energy. Just like the sunrise brings fresh light to the day, you can bring fresh balance to your body, mind, and spirit.

✨ Weekly Affirmation:
“My mind is clear, my body is strong, and my spirit is calm.
I am a vessel of peace and grace.
This week I move in harmony and allow myself to flow with ease through every moment.
I choose balance. I nourish my body, mind, and spirit with gentle care, trusting that every step is part of my greater flow.”

Take a breath, let this light fill you, and step into your week with calm strength.💜🕉️

Happy Saturday 🌅The rising sun is a reminder that no matter what yesterday held, today begins fresh. A new chance to bre...
08/23/2025

Happy Saturday 🌅
The rising sun is a reminder that no matter what yesterday held, today begins fresh. A new chance to breathe, to move, to align body, mind, and spirit.

Take a moment this morning to pause and watch the light — whether it’s outside your window, or simply in your own heart. Even small acts of presence can shift the entire day ahead. ✨

Good morning, beautiful souls 🪷Dragonflies remind us of transformation and light. They spend most of their lives below t...
08/22/2025

Good morning, beautiful souls 🪷
Dragonflies remind us of transformation and light. They spend most of their lives below the surface before they take flight — just like us when we go through hidden seasons of growth before we finally emerge.

This morning, let yourself be reminded: the struggles, the waiting, even the grief… they’re not wasted. They’re shaping your wings. And today is another chance to rise into the brilliance of who you’re becoming. 💜

✨Hey friends✨I’ll be at The Soul Connection Healing Center in Wright City this Saturday from 10–2 offering intuitive rea...
08/22/2025

✨Hey friends✨
I’ll be at The Soul Connection Healing Center in Wright City this Saturday from 10–2 offering intuitive readings. 💜

If you’ve been feeling called to clarity, guidance, or just a little extra love, come see me. 🦋
Walk-ins welcome.

Can’t wait to connect with you!
— Dragonfly

Good morning 🍇Just like fruit ripens in its own time, so do we. The sweetest moments in life often come after seasons of...
08/21/2025

Good morning 🍇
Just like fruit ripens in its own time, so do we. The sweetest moments in life often come after seasons of waiting and unseen growth.

Be patient with yourself today. Trust the process that’s shaping you, even if you can’t see the full picture yet. Nourish your body, feed your spirit, and honor the work your mind and heart are doing behind the scenes. Your harvest is on the way. 🌱

Rise and shine 🌸The lotus blooms from muddy water, yet it rises in beauty and strength — and so can we. This morning, le...
08/20/2025

Rise and shine 🌸
The lotus blooms from muddy water, yet it rises in beauty and strength — and so can we. This morning, let yourself be reminded that even when things feel heavy, you have the ability to rise above it with grace.

Begin your day with one breath of gratitude. Anchor yourself in that energy, and let it ripple through everything you do. What’s one thing you’re grateful for this morning? ✨

Good morning, friends 🌞Every day is a new beginning — a fresh chance to show up for yourself in body, mind, and spirit. ...
08/19/2025

Good morning, friends 🌞
Every day is a new beginning — a fresh chance to show up for yourself in body, mind, and spirit. The sun rises whether we’re ready or not, reminding us that we don’t need perfection, just presence.

Take one step today that nourishes you, however small. Beauty lives in those consistent choices, and today is yours to claim. 💛

Most of us don’t resist growth itself — we resist the grief that comes with it. The shedding. The uncertainty. The part ...
08/18/2025

Most of us don’t resist growth itself — we resist the grief that comes with it. The shedding. The uncertainty. The part where we have to loosen our grip on the old before the new can take shape.

And transformation doesn’t happen in just one area. The body feels it first — carrying stress, storing tension, or pushing us to rest. The mind fights it hardest — clinging to control, replaying old stories, trying to keep us safe. Meanwhile, the spirit is whispering, “You’re ready… just trust.”

That’s why letting go feels so uncomfortable: it’s not weakness, it’s the exact work of growth. Grief is not the enemy of transformation. It’s the proof that you’re releasing what no longer serves you, creating space for what will.

Wherever you are in the process — cocoon, shedding, or spreading new wings — remember this: freedom is found on the other side of release. 🌱✨

Good Morning, friends!A new day is here — another chance to breathe deep, reset your mind, and step forward with intenti...
08/18/2025

Good Morning, friends!
A new day is here — another chance to breathe deep, reset your mind, and step forward with intention.

Take a moment this morning to ground yourself:
✨ In your body — stretch, move, or simply notice your breath.
✨ In your mind — release yesterday’s worries and invite clarity.
✨ In your spirit — trust that today holds exactly what you need.

Wishing you peace, strength, and light as you move through this beautiful day. 💜

🌿✨ Gentle ReminderToday doesn’t have to be groundbreaking.You don’t have to shift mountains, manifest millions, or glow ...
08/04/2025

🌿✨ Gentle Reminder
Today doesn’t have to be groundbreaking.
You don’t have to shift mountains, manifest millions, or glow up on command.
You can just… breathe. Be soft. Rest your spirit.

💜Reset isn’t giving up — it’s sacred alignment.
Let your body exhale.
Let your mind unclench.
Let your soul catch its breath.

🌀 Be Fit. Live Healthy.
Body. Mind. Spirit.
Even rest is part of the ritual.

📸:
Just a quiet reminder from the universe:
You don’t need to do anything extraordinary today.
Just be gentle with yourself & reset.

⸻





✨Hey soul fam!✨I’ll be offering Intuitive Card Readings this Saturday at The Soul Connection Healing Center from 10 AM t...
08/01/2025

✨Hey soul fam!✨
I’ll be offering Intuitive Card Readings this Saturday at The Soul Connection Healing Center from 10 AM to 2 PM. These sessions are fully Spirit-led — grounded, honest, and tuned in to exactly what your soul needs in the moment.

Come sit with me. Let’s see what Spirit wants to say to you. 💜

Walk-ins are welcome, private sessions are available, and love-based payments are accepted in multiple forms.
Details below. Hope to see your beautiful soul soon.

🦋 With love,
Dragonfly

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