Be Fit Live Healthy, Body Mind & Spirit

Be Fit Live Healthy, Body Mind & Spirit This is a space dedicated to the inter- connectedness of your physical, mental, emotional, and spiritual health. I haven't eaten fast food in about 4 years.

I'm passionate about sharing tips, inspiration, and resources to help cultivate a balanced and fulfilling life from the inside out. 💟☯️☮️♈️ It is my belief that Natural Whole Foods is the way to go. I try to buy local and organic as much as possible. I don't drink soda and I stay away from processed chemical based foods. I share things on this page in hopes of educating and inspiring you to eat a

nd live a healthy lifestyle. My hopes are that everyone benefits in some way or another from the information on this page. Thanks to all who like my page and who share the information,
Lisa Gallahar Steffan

The Bridge Between the Sacred Center of Receiving​It is easy to believe that the mind has to lead the way.​There is a co...
05/14/2026

The Bridge Between the Sacred Center of Receiving

​It is easy to believe that the mind has to lead the way.
​There is a common habit of trying to play accountant for the Universe—calculating every "how" and demanding a logical plan before allowing ourselves to feel at peace.

We’ve been conditioned to think that if we aren’t grinding, suffering, or settling for crumbs, then we aren't "doing the work".
​But when the mind is forced to struggle for answers that aren't here yet, it creates a division that we feel deep in our bodies.

​We often don’t realize how this mental sabotage blocks the very blessings we are calling in. We’ve been fed false solutions that say success must be hard, but real power doesn’t come from the grind. It comes from the center.

​The shift happens when we stop demanding to know the path and instead focus on the integration within. It is an invitation to stop the "logic" trap and move into a space where the thoughts and the heart finally speak the same language.

​When that happens, we are no longer waiting for the world to change; we are building a peaceful bridge where all division dissolves.

​Dragonfly 💜

​Affirmation — 5-14-26
​I bring my mind and my heart into perfect alignment, creating a peaceful bridge where I dissolve all division.
My thoughts and emotions are now a unified force of wisdom and love. It is safe for me to trust my feelings and act from my sacred center.
My mind is clear. My heart is open. I am fully integrated. I love and approve of myself exactly as I am.

D-Fly 🪶

Crystal Companions
Rose Quartz: For gentle acceptance and self-love while building the bridge.
​Clear Quartz (Ganesh): For removing mental obstacles and "how" traps.
​Orange Calcite: For uplifting the spirit and keeping the energy hopeful.
​Black Tourmaline: For grounding the energy to stop the mind from racing.
​Tiger's Eye: For the courage and focus to trust the heart over logic.
​Rhodochrosite: For unconditional love and healing the internal division.
​Aquamarine: For clear communication between the heart and the mind.
​Labradorite (Heart): For intuitive trust when the path is not yet visible.

​


I Honor My Boundaries​There is a profound grace in the quiet turn of a page. You can hold compassion for someone’s journ...
05/10/2026

I Honor My Boundaries

​There is a profound grace in the quiet turn of a page. You can hold compassion for someone’s journey and still realize their frequency no longer resonates with your own.

Choosing not to grant access isn't about being cold; it’s about being clear. You can wish them well from a distance while keeping your table reserved for those who honor the invitation.

​The moment you stop explaining your worth is the moment you truly start living it. True sovereignty doesn’t ask for permission to be at peace; it simply chooses it.
​— Dragonfly 💜

​Affirmation — 5-9-26
My peace is not a negotiable currency.
I honor my boundaries as an act of sacred self-love.
I am the sovereign of my space.
My peace is my priority.
I have outgrown the need to explain my worth.
I stand in my power and walk my path with grace.
​— D-Fly 🪶

​Crystal Companions
​Tiger’s Eye — for the courage and strength to remain anchored in my personal sovereignty.
​Rose Quartz — for nurturing a foundation of gentle self-love while holding my space.
​Aquamarine — for the clarity and peaceful flow needed to communicate boundaries with grace.
​Labradorite (Heart) — for the intuitive protection and magic that comes with guarding my inner sanctuary.
​Orange Calcite — for uplifting my spirit and keeping my creative energy bright and focused.
​Black Tourmaline — for grounding my energy and protecting my peace from outside interference.
​Rhodochrosite — for deep compassion and the unconditional love required to put my own needs first.

​


03/12/2026

Some of you may have seen me share posts from another page of mine called Dragonfly Medicine Healing.

That space is where I share a lot of the deeper reflections I’ve been writing lately — things about healing, shadow work, transformation, ego death, the messy parts of growth, and the art and channel pieces that come through me.

If those kinds of posts resonate with you, you’re welcome to follow along there too.

Here’s the page:

Hey lovely 💜

I started something recently that’s felt really aligned for me, and you came to mind. I’m not sharing it out wide — just passing it along to a few women I genuinely feel it might resonate with.

If it speaks to you, feel free to follow along. If not, that’s perfectly fine too. Just wanted to share it with you. 🪶

https://www.facebook.com/people/Dragonfly-Medicine-Healing/61580957731379/

🪶💜💜

Peace Before the AnswersIt’s easy to believe peace will come later.Later, when things are settled.When the questions are...
03/10/2026

Peace Before the Answers

It’s easy to believe peace will come later.

Later, when things are settled.
When the questions are answered.
When the outcome is clear.

When life finally makes sense.

But if we wait for everything to be resolved before we allow ourselves peace…
we may wait forever.

Because life is rarely fully settled.

There is always something unfolding.
Something uncertain.
Something we cannot yet see.

And somewhere along the way I realized something simple.

Peace isn’t something that arrives once life works out.

It’s something we choose
while life is still unfolding.

Not because everything is perfect.
Not because there are no hard moments.

But because we understand that our peace cannot be held hostage by the unknown.

This doesn’t mean pretending everything is fine.
It doesn’t mean ignoring anger, grief, or disappointment.

Real peace is honest.

It allows us to feel what we feel.
To set boundaries when they are needed.
To walk away from what does not honor us.

But underneath all of that…
there is a steadiness.

A quiet knowing that we can meet whatever arrives.

So instead of waiting for the answers…

we breathe.

We show up to the day we’ve been given.
We choose gratitude for what is here.
We trust that the next step will appear when it is time.

Peace doesn’t require certainty.

It only asks that we stop postponing our lives until everything is figured out.

Sometimes the greatest act of trust
is simply allowing ourselves to be at peace

before the answers arrive.

— Dragonfly 💜

Affirmation — 3-10-26
I am at peace with the present moment.
I do not need to know how, when, or why to feel peaceful.
I choose peace now.
I surrender my need to control the outcome and trust that everything is unfolding exactly as it should for my highest good.
I am calm, happy, and content because I choose to be.

D-Fly 🪶

Crystal Companions
• Clear Quartz (Ganesh) — clarity of intention and removing energetic obstacles as I trust the unfolding of what I cannot yet see.
• Blue Lace Agate — calming the mind and inviting peaceful energy while navigating the unknown.
• Orange Calcite — uplifting the spirit and keeping my energy light and hopeful as life continues to unfold.
• Rhodochrosite — unconditional love and compassionate strength as I meet each moment with an open heart.
• Labradorite (Heart) — intuitive trust and inner guidance when the path ahead is not yet fully visible.
• Banded Amethyst — spiritual calm, protection, and steady grounding while surrendering control of outcomes.
• Rose Quartz — anchoring peace through self-love, kindness, and gentle acceptance of the present moment.
• Believe Stone — a reminder to trust the journey even before the answers arrive.
• Peace Stone — grounding in the choice to remain centered and calm regardless of circumstances.




Meeting the MomentSome days begin easily.Others arrive carrying weight.But I’ve come to understand that the day itself i...
03/08/2026

Meeting the Moment

Some days begin easily.
Others arrive carrying weight.

But I’ve come to understand that the day itself is not what determines its value.

How we meet it does.

Every experience that enters our lives carries something for us — even the moments we would not choose.

Challenges stretch us.
Discomfort reveals where we are growing.
And the things that test our patience often show us where our strength already lives.

So I begin each morning with a quiet decision.

Today will be my best day.

Not because everything will unfold perfectly…
but because I will meet whatever comes with awareness.

I will feel what I feel.
I will acknowledge what is real.
And then I will ask,

“What is this moment showing me?”

When we meet the day with that kind of openness, even the difficult hours begin to hold meaning.

Life stops feeling like something happening to us…

and begins to feel like something unfolding for us.

— Dragonfly 💜

Affirmation — 3-8-26
Today is my best day yet, and I welcome it with excitement.
I wake with the intention
of making today my best day. I honor my journey by allowing each day to be better than the last.
Today, I live with joy.
D-Fly 🪶

⸻

Crystal Companions
• Orange Carnelian: For a spark of joy, motivation, and “zest for life”.
• Rhodochrosite: For deep self-love and compassion as you honor your journey.
• Jade: For steady growth, renewal, and longevity in your well-being.
• Rose Quartz: To anchor your “best day” in gentle kindness and inner peace.
• Banded Amethyst: For clarity, spiritual protection, and peaceful transitions.
• Orange Calcite: For a bright “Vitamin C” boost of positive energy and happiness.
• Tiger’s Eye: For the courage, protection, and grounded confidence to take action.




healing

Steady BeginningsThe start of a new month does not require urgency.It does not demand intensity.It does not ask us to pr...
03/01/2026

Steady Beginnings

The start of a new month does not require urgency.

It does not demand intensity.
It does not ask us to prove anything.

It asks for clarity.

Clarity about where we are.
Clarity about what supports us.
Clarity about the pace we can sustain.

Strength is not built by pushing through exhaustion.
It is built by listening.
By adjusting.
By choosing consistency over force.

There is power in beginning calmly.

In honoring rest when it’s needed.
In moving forward without abandoning the body in the process.

Progress becomes sustainable
when it is clear,
measured,
and aligned.

— Dragonfly 💜




Strength, RevisitedThere’s a quiet kind of strength that doesn’t announce itself.It builds slowly.In consistency.In smal...
02/28/2026

Strength, Revisited

There’s a quiet kind of strength that doesn’t announce itself.

It builds slowly.
In consistency.
In small daily choices.
In listening instead of forcing.

I didn’t know I could do this.

Not because I wasn’t capable —
but because I hadn’t asked my body in this way before.

Mobility isn’t about pushing past limits.
It’s about rebuilding trust with the body that carries you.

At any age, strength can expand.
Flexibility can return.
Confidence can deepen.

Not through intensity.
Through attention.

Move gently.
Move consistently.
Let your body surprise you.




Quiet PowerThere are days when the pull to react is real.When the noise is loud.When it would be easy to meet force with...
02/28/2026

Quiet Power

There are days when the pull to react is real.
When the noise is loud.
When it would be easy to meet force with force.

But I have learned that not every moment requires a battle.

Peace is not passive.
It protects.

When you are anchored in who you are,
you don’t fight for power.
You stand in it.

Steady.
Centered.
Unmoved.

— Dragonfly 💜

Affirmation
2-28-26
I refuse to be pulled
into surface-level
battles.
I stand centered in a
peace that protects me.
I do not fight for
power. I remain
anchored in it.
D-Fly 🪶

Crystal Companions:
• Clear Quartz Ganesh — clarity of intention and amplified focus.
• Dragonfly Totem — transformation, perspective, and rising above surface distractions.
• Banded Amethyst — calm strength and steady spiritual grounding.
• Amethyst Llama — peaceful protection and higher awareness.
• Labradorite Heart — intuitive shielding and balanced energy.
• Tiger’s Eye — grounded confidence and quiet courage.
• Smoky Quartz (chunk) — transmuting heaviness into stability.
• Black Tourmaline — firm energetic boundaries and grounding.
• Rhodochrosite — unconditional love and compassionate strength.
• Peace Stone — a reminder that peace is chosen and protective.




Consciously Stepping Through the PortalThere comes a time when you realize you’re not meant to stay where you are.Not be...
02/27/2026

Consciously Stepping Through the Portal

There comes a time when you realize you’re not meant to stay where you are.

Not because it’s terrible.
Not because it broke you.
But because you’ve grown beyond it.

You can feel it in the way you think.
In the way you respond.
In the things you no longer tolerate — even from yourself.

That’s when the portal appears.

Not as an escape.
But as an invitation.

An invitation to move forward on purpose.

To close a chapter without resentment.
To thank the version of you who survived it.
To carry the wisdom — and leave the rest.

Stepping through consciously means you’re not being pushed.

You’re choosing.

And when you choose from clarity instead of chaos, the next season doesn’t feel uncertain.

It feels aligned.

— Dragonfly 💜

⸻

Affirmation — 2-27-26

I lovingly close doors that no longer serve me, creating space for new, aligned beginnings.
I carry strength from the person I’ve been and confidence in the person I am becoming.
I stand firm in my truth, unshakable and ready for what comes next.

D-Fly 🪶

⸻

Crystal Companions

• Clear Quartz (Ganesh) — clarity and obstacle-clearing as I consciously step into this new chapter with intention.

• Labradorite (heart) — intuitive protection and trust in my inner knowing during transition.

• Black Obsidian (Grogu) — grounded strength and protective power that does not need to posture, only to stand firm.

• Smoky Quartz — releasing and transmuting lingering energy from the season I am closing.

• Malachite — transformation through truth and courageous self-growth.

• Tiger’s Eye — steady confidence and forward movement rooted in personal power.

• Lapis Lazuli — alignment with my truth and clear expression as I move ahead.

• Peace • Love • Faith — the foundation I carry with me into every new beginning.

⸻




Meeting the Moment DifferentlyThere’s a quiet strength in choosing not to label every experience as “good” or “bad.”Some...
02/24/2026

Meeting the Moment Differently

There’s a quiet strength in choosing not to label every experience as “good” or “bad.”

Some moments feel light and easy.
Some feel inconvenient.
Some feel deeply painful.

But not everything that challenges us is a punishment.
And not everything that feels uncomfortable is wrong.

Often, it’s simply life inviting us into growth.

When we ask for patience, we’re given situations that require it.
When we ask to become stronger, we’re given something that stretches us.
When we ask to evolve, we’re presented with opportunities to respond differently than we did before.

The moment itself isn’t always the lesson.

How we meet it is.

We can react from irritation, fear, or resistance —
or we can pause and ask,
“What is this shaping in me?”
“What is this teaching me about myself?”

That pause changes everything.

It doesn’t remove grief.
It doesn’t deny loss.
It doesn’t pretend difficulty isn’t real.

It simply shifts us from labeling to learning.

And over time, that shift builds steadiness.
It builds awareness.
It builds trust in our own ability to move through whatever arrives.

Sometimes the most powerful change isn’t in what happens to us.

It’s in how we choose to meet it.

Dragonfly 💜

Affirmation 2-24-26
Everything that enters my field is for my highest good.
I release the label of “right” or “wrong.”
I find the lesson, not the fault, in every experience I face.
I am grateful for all aspects of my journey, knowing both joy and adversity contribute to my wholeness.
D-FLY 🪶

Crystal Accompaniment
Clear Quartz Ganesh amplifies the intention of this affirmation and clears obstacles to perception, helping us see beyond immediate labels into deeper meaning.
Black Tourmaline and Black Obsidian (Grogu) ground and protect the field, supporting steadiness when experiences feel heavy or challenging so we can respond rather than react.
Labradorite enhances perspective and transformation, reminding us that what first appears difficult may be shaping powerful growth.
Rose Quartz and the Love letter stone anchor compassion and heart-centered awareness, encouraging us to meet each moment with gentleness instead of judgment.
Alma Llama (Amethyst) brings calm, spiritual clarity and emotional balance, helping us approach life’s unfolding with wisdom and trust.




💜

Simple Morning Bowl — No Added Sugar Needed 🌿Sometimes healthy eating isn’t complicated.It’s just layering real food and...
02/23/2026

Simple Morning Bowl — No Added Sugar Needed 🌿

Sometimes healthy eating isn’t complicated.
It’s just layering real food and paying attention.

Here’s what I made this morning:

1️⃣ Slice one ripe banana into the bottom of a bowl.

2️⃣ Add a handful of blueberries.

3️⃣ Spoon plain Greek yogurt over the top.

4️⃣ Sprinkle chia seeds.

5️⃣ Mash blackberries lightly and spoon them on top.

Stir gently and enjoy.

No added sugar needed — the banana brings all the sweetness this bowl requires.

Recipes are starting points.
Listen to your body and make it your own.





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