Be Fit Live Healthy, Body Mind & Spirit

Be Fit Live Healthy, Body Mind & Spirit This is a space dedicated to the inter- connectedness of your physical, mental, emotional, and spiritual health. I haven't eaten fast food in about 4 years.

I'm passionate about sharing tips, inspiration, and resources to help cultivate a balanced and fulfilling life from the inside out. 💟☯️☮️♈️ It is my belief that Natural Whole Foods is the way to go. I try to buy local and organic as much as possible. I don't drink soda and I stay away from processed chemical based foods. I share things on this page in hopes of educating and inspiring you to eat a

nd live a healthy lifestyle. My hopes are that everyone benefits in some way or another from the information on this page. Thanks to all who like my page and who share the information,
Lisa Gallahar Steffan

🌿 Wright City friends—mark your calendars! 🌿Something magical is opening up right here in our backyard…Soul Connection H...
07/23/2025

🌿 Wright City friends—mark your calendars! 🌿
Something magical is opening up right here in our backyard…

Soul Connection Healing Center
📍 208 Warren Avenue, Wright City, MO
🗓️ Saturday, July 26th | ⏰ 10am – 4pm

Come experience a soul-led healing space grounded in intention, connection, and heart-centered energy. 💫

✨ Free gift bags for the first 20 guests
✨ Four spiritual raffle giveaways
✨ Mini tarot + Reiki sessions
✨ Pet communication
✨ A metaphysical shop filled with crystals, tools, and good vibes

Whether you’re curious, healing, or just ready to reconnect—this space is calling. Come say hi, support local, and soak up the magic.




I didn’t change. I just found myself.It wasn’t about becoming someone new.It was about peeling back the layers of who I ...
07/11/2025

I didn’t change. I just found myself.

It wasn’t about becoming someone new.
It was about peeling back the layers of who I thought I had to be.
Somewhere along the way, I stopped chasing versions of myself that never fit.
I stopped trying to force my body, my spirit, or my life to match someone else’s idea of “right.”

It was the moment I stopped performing,
stopped apologizing,
stopped trying to explain my journey to people who were never meant to walk it with me.

I stopped apologizing for how I heal.
I stopped needing to explain the path I take.
I stopped trying to earn peace—and started claiming it.

I didn’t become someone else.
I remembered who I’ve been all along.

Beneath the noise… beneath the layers… beneath the survival mode—
there I was.

And once you find that version of yourself—the true one, the rooted one—
you don’t unsee it.

So no, I didn’t change.
I just came home.

To my own rhythm.
To my own knowing.
To the sacred fire that was never really lost—just waiting to be remembered.

So if you’re somewhere in the middle of your own shift…
not sure what’s falling apart or coming together—
keep going.

Because maybe you’re not losing yourself.
Maybe you’re just finally coming home.💜🕉️🌿🕊️

07/11/2025

🌿☕️Good morning, Friday.

You made it through the week—heart still beating, spirit still walking your path. That matters.

Let this morning be a soft exhale.
Let it remind you: you don’t need permission to enjoy your life.
Step outside. Stretch your body. Taste your food. Feel the sun.
Be where your feet are.

Whether you’re heading into a weekend full of plans or carving out space to rest,
do it in a way that honors you—body, mind, and spirit.

This life doesn’t need to be perfect.
It just needs to feel real.💜🕉️

The Art of Napping (Even If You Don’t Actually Nap)You don’t always need a full hour and a bed to reboot your system.Som...
07/10/2025

The Art of Napping (Even If You Don’t Actually Nap)

You don’t always need a full hour and a bed to reboot your system.
Sometimes, just a few quiet minutes—right in the middle of your day—can do more than you think.

Even if you’re working, you can sit in your car on your break—windows cracked or AC on, eyes closed, breath steady.
Even without falling asleep, that pause can ease tension, slow your heart rate, and reset your nervous system.

And if you’re home, you don’t have to climb in bed.
Stretch out on the couch or get cozy in your favorite chair.
Wrap up in a throw, play soft music, light a candle if it feels good.
Let your body settle.

Stillness like this—just a few minutes—can lower stress, improve mood, boost alertness, and help your mind clear.
You don’t even have to sleep to feel the shift.

It’s not about checking out.
It’s about checking in—with your body, your breath, and your energy.
Let it be a moment of realignment, right when you need it.💜🕉️

Digital Detox: A Sacred PauseWe often talk about unplugging before bed—but what if we gave ourselves permission to pause...
07/10/2025

Digital Detox: A Sacred Pause

We often talk about unplugging before bed—but what if we gave ourselves permission to pause throughout the day, too?

Step away from the scroll.
Set your phone down.
Breathe.
Look around.

This isn’t just about eye strain or screen time—this is about presence.

Because when you slow down,
you see more clearly.

✨ You notice the sunlight filtering through the trees
✨ You taste your lunch instead of scrolling through it
✨ You feel your breath, your heartbeat, your aliveness
✨ You remember you’re here—not just surviving, but being

The digital world will still be there.
But the sacred stillness? That only comes when you make space for it.

💜 Slow down & see the miracles.

🪷☕️Good morning, Thursday.Give yourself space to rise slow, like the lotus—rooted, steady, blooming from within.You don’...
07/10/2025

🪷☕️Good morning, Thursday.

Give yourself space to rise slow, like the lotus—rooted, steady, blooming from within.

You don’t have to be all the way there yet.
Just meet yourself here—with breath, with presence, with a little grace.💜🕉️

🌞☕️Good morning, Wednesday.Midweek check-in: How’s your body feeling?Where’s your mind been wandering?Come back to cente...
07/09/2025

🌞☕️Good morning, Wednesday.

Midweek check-in: How’s your body feeling?
Where’s your mind been wandering?

Come back to center.
Stretch what’s tight. Breathe into what’s heavy.
You’re allowed to pause and realign.

The week isn’t slipping away—you’re still in it.
Right here. Right now.💜🕉️

Intuitive Eating: It’s Not About Rules—It’s About Remembrance. You ever hear someone say, “You can’t have that for break...
07/08/2025

Intuitive Eating: It’s Not About Rules—It’s About Remembrance.

You ever hear someone say, “You can’t have that for breakfast”?
Says who?

If your body’s asking for warm Spanish rice and black beans at 9am—or a big leafy salad full of color and crunch—why not honor that?

This isn’t about eating whatever you want with zero awareness.
It’s about learning how to listen again.
Like really listen.

Some mornings I want sautĂŠed spinach and eggs.
Other mornings it’s fruit—dragonfruit, pineapple, watermelon—light and hydrating.
And yes, there are days I want a quinoa bowl with veggies or even a burger later in the evening.
(One I made myself—not something pumped full of junk.)

That’s the thing: your body knows.
It tells you when you’re hungry, when you’re full, when you need grounding, when you’re low on something.
But you’ve gotta get quiet enough to hear it.

Intuitive eating isn’t lawless.
It’s wise.
It’s seasonal.
It’s honest.

And it’s not about sticking to a clock or a food pyramid.
It’s about trust.💜🪷

🌞☕️Good morning, Tuesday.The week is just beginning to unfold.No need to rush—just stay present as each layer reveals it...
07/08/2025

🌞☕️Good morning, Tuesday.

The week is just beginning to unfold.
No need to rush—just stay present as each layer reveals itself.

Today might bring clarity, movement, or a small surprise.
Stay open. Stay grounded.
Let it be a gift, even if it’s wrapped in ordinary things. 💜🕊️

🫚Gentle Gut Health: Listening to Your Body, Season by Season.A while back, I was dealing with a sharp, persistent pain—r...
07/07/2025

🫚Gentle Gut Health: Listening to Your Body, Season by Season.

A while back, I was dealing with a sharp, persistent pain—right in the center of my upper stomach, just under the ribs. It was bad enough the doctors scheduled me for an endoscopy and tried to prescribe me Nexium or Prilosec—same stuff that contributed to my dad’s stage 4 kidney disease.

No way. I wasn’t going down that road.

Instead, I started something simple.
Every morning, I drank a mix of:
• 1 tablespoon apple cider vinegar
• 1 tablespoon citrus juice (either lemon or lime)
• ¼ teaspoon Celtic sea salt
• Warm water

At first, I took it 5 to 7 days a week—and within a couple of weeks, the pain was gone. Completely gone.
Eventually, I found that drinking it 3 to 5 times a week was enough to keep everything calm and balanced. No more stomach pain, no more stress, and no more need for the appointment. I canceled it.

Now that the weather’s hot, I’ve shifted my routine.
Warm potions don’t hit the same in the summer—so I’ve been drinking kombucha instead. There’s a woman at my local farmers market who makes her own, and they’re nothing like the overly fizzy, commercial brands.
Her ingredients are real and clean—and I always pick the ones with ginger because I know how good that is for my body.

My two favorites right now?
✨ Hibiscus Berry Ginger
✨ Turmeric Ginger
Bright, refreshing, and still supportive for the gut.

Here’s the thing: gut health doesn’t have to be extreme or complicated.
It just has to be honest.
It’s about knowing your body and trusting your experience.

Your rituals can change with the seasons.
You can honor what works for you without waiting on permission.

Whether it’s a warm ACV tonic or a chilled ginger kombucha—what matters most is that you’re listening.

💜🕉️

🌀 Mindful Doodling: A Pause for the Nervous SystemYou don’t have to be an artist to put pen to paper.Sometimes, all it t...
07/07/2025

🌀 Mindful Doodling: A Pause for the Nervous System

You don’t have to be an artist to put pen to paper.

Sometimes, all it takes is a few quiet lines…
a spiral here, a zigzag there…
to shift your energy and bring you back into the moment.

Mindful doodling—or zentangling—is a simple way to calm the mind.
There’s no goal, no masterpiece, no pressure. Just patterns. Repetition. Presence.

Even five minutes can help ease anxiety, soothe overthinking, and bring you back into your body.

So grab a pen, a piece of paper, and just start.
Let your hand move however it wants.
Let it be messy. Let it be yours.

This is your breath in visual form.
💜🕉️

🌞☕️Good morning, and welcome to a brand new week.🌿🕊️Take a breath and let it land softly. You made it here.No matter how...
07/07/2025

🌞☕️Good morning, and welcome to a brand new week.🌿🕊️

Take a breath and let it land softly. You made it here.
No matter how last week went—this one is still unwritten.
Let’s start it off grounded, clear, and open to possibility.

Maybe this week brings momentum.
Maybe it brings rest.
Maybe it brings something you didn’t even know you needed.
Whatever it brings—you’re ready.

So let’s move into Monday with presence.
Hydrate. Breathe. Stretch what’s stiff.
And don’t forget—you get to set the tone.

You don’t have to conquer the whole week today.
Just meet this moment with intention—and let that be enough.💜🕉️

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