A Life Practice

A Life Practice A place to learn natural practices to move gracefully through the flow of life. We believe that Yoga is for all people. Thank you so much for your consideration.

We would be honored to have you practice with us. Please only bring into studio what is needed for your practice.

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10/20/2025

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I AM NOW IN RECONSTRUCTION

I open my hand to catch the wind...
It flows through my fingers
Like the breath of clouds,
Crying rain on the open field
My heart unwraps to heal
I sit in silence with the pain of others,
I feel my trauma dripping unto the soil
Penetrating layers of being
Unseen, unheard
Over and over again I broke the container
As it became full
Emotional
Physical
Sexual
Domestic abuse I survived…
Tongues of fire cleansed my story
Re-writing my truth
Leaving behind what no longer aligns
With the one I’m becoming
The one I always was
I abandoned her over and over again
This Soul of mine
Hurting the self
The self of others
As suffering crushed the one I used to be…
Now, at the midnight sun
I climb myself from the bottom of the pit
Screams I don’t deserve
The dark night of my soul
Breaks me in pieces of myths!
But I am not alone
Poetry sings words of love in my ear
Ink flows to the places that still need mending
Re-wounded
Un-voiced
Abandoned in the middle of nowhere
It is time to ascend my self
To the land of worthy mirrors
Yes, worthy mirrors
Mirrors reflecting humanity
Kindness
Compassion
Yes, dear one…
The great deconstruction has ended
I am now in reconstruction
Growing wings
Roots
Veins of life
My Voice awakens
I am now in reconstruction..................................................
Poem by Archaeology for the Woman's Soul
Corina Andronache

Photo: Art by Oleksii Gnievyshev

Archaeology for the Woman's Soul

10/08/2025

🌟💖🌟

10/08/2025

💦🔥🌟💖

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10/01/2025

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Balancing in Half Moon Pose teaches focus and grace. With one hand rooting down and the other reaching up, the body feels expansive and free.

This pose strengthens the legs, opens the chest, and engages the core. As you lift, balance grows sharper, and your energy begins to feel more aligned.

Practicing Half Moon Pose connects breath, strength, and steadiness. It shows that balance is less about perfection and more about presence in each moment. 🌙🌸

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09/12/2025

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Plants communicate with us through their leaves! Learn to understand the signs: yellowing leaves may need more water, while browning edges suggest too much sun. By tuning into these subtle cues, you can provide your plants with the care they need to thrive. 🍃🌞

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09/06/2025

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Do not pity me for the shadows you see in my eyes my love,
for I have come through fires to be able to hold that darkness
and not be scared by it.

Do not feel sorry for me that my tapestry of life is woven with many black threads,
for those dark parts of the picture highlight the gold
that also runs through the weave.

Do not despair that my soul is made up of so many rips and holes.
For they have been sewn together with self love;
I have developed the heart of a medicine woman from tending them.

Do not feel pity for what I have seen my darling,
for it has made me see more life,
more beauty and more gold than anything else.

Do not worry about the shadows that seeped into my heart,
it is these shadows that led me to my most rebellious act;
the one of true, deep self love.

Do not fear that my spine will break with what it has had to carry,
for my spine is no longer a wish bone or a distorted compass,
it has developed true guidance and strength from lessons learned.

It has taken me years of courage, bravery and truth
to be able to stand straight and use this darkness as a tool to embrace life,
it has taken me fire and guts to hold both my light and my dark as the friends they have become.

Do not fear for me my love,
for I am both wolf and maiden, witch and queen
and I hold my black and my white with threads of gold.

~ Brigit Anna McNeill

Art by Alice Dorn

Address

400 Mexico Road
Wentzville, MO
63385

Opening Hours

Tuesday 5pm - 6:30pm
Wednesday 4:30pm - 8pm
Thursday 5:15pm - 6:45pm
Saturday 7:45am - 10:45am
Sunday 7:45am - 11am

Telephone

+16366975090

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