A Life Practice

01/29/2025

💖 More Soul Food 💖

There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today.

01/22/2025

01/16/2025

Soul Storytelling

Words from my book Blooming Bare ♥️

01/15/2025

Yoga Fam :) Here is another way to say it. Rest is productive too.

01/15/2025

Yoga Fam :) Here is another way to say it. Rest is productive too. Namaste`

12/17/2024

Hi there. We are having some website glitches currently. If you need to get in to tonight’s class @5:30pm there are a couple spots open.

Same goes for Thursday morning @9:30am. If website or app isn’t working just private message me. Namaste.’🧡💖☺️

11/27/2024

Absolutely

11/25/2024

Good mental health care read. Quote : "Perfection is impossible, so expecting it is futile. More important, judgment for failing to attain perfection is unproductive, unfair, and completely unhelpful.

Keep in mind that anyone who thinks badly of you for making some small slipups has made mistakes themself.

Plus, making mistakes at work or in personal relationships can be an important part of self-growth. Look at them as learning opportunities and being human."

Why do we worry what others think of us? Let's take a look.

08/27/2024

Stole from Rethinking God with Tacos

05/17/2024

🧘🏻‍♀️Outdoor Yoga Season in the Herbal Garden is finally here! 🧘🏻‍♀️

Join us May 19th for an open air yoga practice in our herbal garden.

05/14/2024

Rise & Shine. We will be having outdoor yoga classes soon!