MyNadine

05/16/2026

Friends! A week from today I'll be teaching an ALL LEVELS and ALL INCLUSIVE yoga class in St Peter's. Please sign up below. 👇🏽
https://www.mandalayogaandwellness.com/

05/14/2026

Sometimes a girl needs help with all the noises during meditation 🎧

05/13/2026

Guess who's gonna teach an upcoming yoga class?!? It's been a minute and I'd love to see your face. Sign up below 👇🏽

Mandala Yoga and Wellness - An inviting, safe space to practice Hatha yoga - We welcome beginners, experienced students, and everyone in between.

05/11/2026

In Ayurveda, acne is often viewed as a sign of excess heat, inflammation, stress, or imbalance in the body — especially Pitta imbalance. Kansa treatments are commonly used alongside cooling oils, lymphatic techniques, and nervous system support to bring balance back to the skin.

Benefits of Kansa wand therapy 🪄
• Lymphatic drainage
• Acne + inflammation support
• Facial sculpting
• Stress relief
• Puffiness reduction
• Glowing skin
• Nervous system support
• Improved circulation
• Ayurvedic balancing ritual

Book your Ayurveda facial or the Kansa wand foot massage today!

05/07/2026

Gift cards for:
Mother's Day 💐
Graduation 🎓
Teacher appreciation 👩🏽‍🏫
End of school year 🏫
Gift for the bridesmaids 💍
Pick up in person in St Charles or online. I got you.

05/05/2026

A cozy refuge that feels like a warm hug on a rainy day. ☔

05/04/2026

Mother's Day is less than a week away. Pick up a physical gift card in person and shop my curated collection. I have something for everyone. egift certificates available online 24/7. 💐

05/04/2026

Your energy is your most valuable resource. How are you protecting it tonight?

Try a 5-minute digital detox and mindful breathing. Box breath works great or simply try extending your exhales. Example breathe in for 3, out for 4.

I believe in healing that works across space and time. If you’re feeling overwhelmed, my Reiki Massage combines deep bodywork with energy healing to clear the path for your upcoming week.

If you're tired of dealing with the "Sunday scaries" give me a call.

05/01/2026

Let’s talk metabolism support—naturally

If you’ve been hearing about the doTERRA MetaPWR Metabolic Blend, here’s why it’s getting so much attention in the wellness space 👇

This blend combines grapefruit, lemon, peppermint, ginger, and cinnamon bark—a powerful lineup designed to support your body from the inside out. 🍋

Top benefits of MetaPWR:

• Supports metabolic health

Helps your body work more efficiently when paired with a balanced lifestyle.

• Promotes energy + vitality

That citrus + mint combo isn’t just refreshing—it’s uplifting and stimulating for both body and mind.

• May help curb cravings & support mindful eating

Peppermint and other components have been linked to appetite awareness and improved exercise performance.

• Supports digestion + overall wellness

A blend like this can complement your gut health and daily routine.

• Encourages a healthy lifestyle routine

Think of it as a tool—not a quick fix—for supporting weight management and long-term wellness.

I love using MetaPWR in ways that support the body holistically—whether that’s adding it into a wellness routine, pairing it with movement, or incorporating it into bodywork for an uplifting experience. 🏃🏽‍♀️

⚠️ Real talk: This isn’t magic. It works best when combined with proper nutrition, stress support, and consistent care of your body.

If you’re curious how to incorporate this into your routine (or treatments 😉), message me! Get yours today for $32.

04/30/2026

Did you know the Balance oil you love so much comes in a convenient roller bottle, soap bar and deodorant? Get yours today with my discount by sending me a DM.

doTERRA Balance® Grounding Blend is a popular, warm, and woody essential oil mixture designed to promote tranquility, relaxation, and emotional balance. Featuring Black Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus in a Fractionated Coconut Oil base, it is used topically or aromatically for stress relief and grounding.

04/28/2026

To complete my curated collection of retail, I now carry goodies from Vibrant Spruce! Enjoy the collection of candles, teas, salves and protection spray. Corey is a herbalist and makes small batch apothecary goods right around here in Ofallon MO. Follow her for her in person workshop events or catch her at the farmers market in St Charles.