MyNadine

MyNadine Yoga
When the body is stable and at ease and the mind ceases to whirl. Prenatal Yoga, Virtual one on Hello! I'm Nadine. In 2017 I became Reiki attuned.

After practicing yoga for almost twenty years, I felt there was much more to learn. I found Jane's House of Well Being and fell in love with the atmosphere and teachings. In 2015, I began the 200 hour teacher training and have been practicing and teaching formally for almost five years. I used this knowledge to deepen my practice and work in the field of holistic healing and energy work. In the spring of 2015, I became certified in the aromatouch technique. In 2018 I completed the 85 hour teacher training for prenatal yoga. I look forward to meeting you and discussing how I can help you on your own journey.

The world feels heavy right now.So much grief. So much anger. So much uncertainty.Bodywork isn’t about escaping what’s h...
01/26/2026

The world feels heavy right now.
So much grief. So much anger. So much uncertainty.
Bodywork isn’t about escaping what’s happening it’s about giving your nervous system a place to land.
A place where you don’t have to hold it all for an hour.
You’re allowed to rest. You’re allowed to soften. You’re allowed to receive care.
The space is here for you and so am I. 🩵🌊

Hope everyone stays warm and cozy like this guy 🥶🧊🌨️
01/23/2026

Hope everyone stays warm and cozy like this guy 🥶🧊🌨️

I currently have only two available openings for January and February. This is a good opportunity to focus on your well-...
01/21/2026

I currently have only two available openings for January and February. This is a good opportunity to focus on your well-being. If you're interested, please text me to discuss available times.🩵🌊

There are 12 pairs of cranial nerves that link the brain directly with the face and your 5 senses. Massaging the face of...
01/20/2026

There are 12 pairs of cranial nerves that link the brain directly with the face and your 5 senses.

Massaging the face often helps enormously to soothe away stress, tension, headache relief and clears the sinus. 💆🏽‍♀️

When you first arrive at your session with me, I'll always ask "what's new?" I want to hear about that job thing, how th...
01/20/2026

When you first arrive at your session with me, I'll always ask "what's new?" I want to hear about that job thing, how that date went, what the kids have been up to or that vacation you went on.

Once we enter the treatment room and the door is closed, I will ask "how is your body feeling today?" I want to hear about YOU. The world is a lot right now and I want to know where in your body you feel it. My space is quite and sacred. You can put down the armor and just BE.

Tell me everything. I want to know where the body feels heavy, or hurts, what you'd like to focus on today and what kind of support I can offer you. As your massage therapist I promise to always do my best to give you the treatment your mind, body and soul deserve. 🩵🌊

POV: You just walked into your massage session The oils are warm, the table is warm and set, and everything is prepared ...
01/15/2026

POV: You just walked into your massage session

The oils are warm, the table is warm and set, and everything is prepared just for you.

Every detail is part of the experience.🩵🌊

Ever wonder what's behind the closet door? 🤔Here's a little behind the scenes peek at my "cloffice" (technically it's a ...
01/14/2026

Ever wonder what's behind the closet door? 🤔

Here's a little behind the scenes peek at my "cloffice" (technically it's a closet but it's also an office).

This is where I do my charting and keep extra supplies like the prenatal massage cushions, Ayurveda oils, massage creams, and extra linens.

Having this extra space was one of the major factors in moving my business. I truly love this space and it's my intention that you do too. 🩵🌊

January self-care doesn’t have to be extreme.❄️ It's choosing hydration with warm or room temperature water instead of i...
01/12/2026

January self-care doesn’t have to be extreme.

❄️ It's choosing hydration with warm or room temperature water instead of ice cold drinks.

❄️ It's a 5 minute gentle body stretch.

❄️ It's diaphragmatic breathing.

What are your gentle self care practices?

Who's ready to experience an Ayurved facial?An Ayurveda facial is a holistic skincare ritual rooted in ancient Ayurvedic...
01/09/2026

Who's ready to experience an Ayurved facial?

An Ayurveda facial is a holistic skincare ritual rooted in ancient Ayurvedic principles that nourishes both the skin and the nervous system. It’s customized to your dosha (Vata, Pitta, or Kapha) and uses herbal cleansers, warm botanical oils, gentle exfoliation, marma point massage, and facial lymphatic drainage to support natural detoxification and circulation.
Beyond glowing skin, an Ayurveda facial promotes deep relaxation, hormonal balance, and overall vitality, helping calm the mind while restoring the skin’s natural radiance. It’s skincare as self-care—working from the inside out. 💆🏽‍♀️

Opening Jan 27

This is your sign from the universe for self care. 💫New opening for tomorrow.
01/07/2026

This is your sign from the universe for self care. 💫
New opening for tomorrow.

Are one of these openings for you? DM or text to book.
01/06/2026

Are one of these openings for you?
DM or text to book.

January is a time to slow, warm, and ground.In Ayurveda, this is classic Vata season — when dryness, stiffness, and nerv...
01/05/2026

January is a time to slow, warm, and ground.

In Ayurveda, this is classic Vata season — when dryness, stiffness, and nervous system overwhelm can show up in the body.

One oil I love this time of year is myrrh.

Here’s how it supports massage + holistic wellness:

• Supports joints & fascia — warming and grounding for achy, tight areas

• Nourishes dry winter skin — especially helpful during lymphatic work

• Calms the nervous system — deeply supportive during stress or grief

I often use myrrh blended into warm oil for slow, intentional massage that supports both the body and the emotional state.

Winter asks us to soften, not push.

This oil reminds the body how to rest.

Ask to use this oil for your treatment or for a free sample this month. 🩵🌊

Address

1112 First Capitol Drive St Charles MO
Wentzville, MO
63301

Opening Hours

Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

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