What are the opening hours?

Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 12pm

MyNadine

Yoga
When the body is stable and at ease and the mind ceases to whirl. Prenatal Yoga, Virtual one on Hello! I'm Nadine. In 2017 I became Reiki attuned.

After practicing yoga for almost twenty years, I felt there was much more to learn. I found Jane's House of Well Being and fell in love with the atmosphere and teachings. In 2015, I began the 200 hour teacher training and have been practicing and teaching formally for almost five years. I used this knowledge to deepen my practice and work in the field of holistic healing and energy work. In the spring of 2015, I became certified in the aromatouch technique. In 2018 I completed the 85 hour teacher training for prenatal yoga. I look forward to meeting you and discussing how I can help you on your own journey.

10/20/2025

The body is the sky turned inward — vast, spacious, and waiting to be explored. 🌄 💆🏽‍♀️

10/16/2025

📣 Grab your free sample at your next appointment 🩵

💙Deep blue provides a comforting cooling and warming sensation to problem areas.

🥛Metapwr recharge provides an exclusive balanced blend of electrolytes including sodium, potassium and magnesium which makes it perfect for everyone.

⚖️ Balance is a warm woody aroma that creates a sense of calm and well being.

😌Adaptiv calming blend is to help you face everyday stressors with a sense of peace and calm. It is bright, sweet, citursy and floral aroma.

10/15/2025

🚨 Surprise Spot Alert! 🚨
A last-minute opening just dropped — claim it fast before someone else does! 💆‍♀️🔥

10/10/2025

It’s generally important to wait a little while after getting an immunization before having a massage for a few key reasons:

1. Local Reaction at the Injection Site
Immunizations often cause temporary soreness, redness, or swelling in the arm. Massage—especially if it involves the upper body—can put pressure on or near the injection site, which may worsen discomfort or irritate the area.

2. Immune System Response
After a vaccine, your immune system is actively responding. Massage can increase circulation and lymphatic flow, which might intensify mild post-vaccine symptoms (like fatigue, headache, or body aches). Giving your body time to adjust helps avoid feeling worse afterward.

3. Monitoring for Side Effects
It’s best to allow some time (usually 24–48 hours) to monitor how your body responds to the vaccine. If any unusual reactions occur, it’s easier to identify the cause when massage isn’t happening at the same time.

4. Client Comfort
Some people feel tired or slightly “off” after a shot. Receiving a massage while feeling achy, feverish, or lightheaded might not be relaxing and could make the experience less enjoyable.

👉 In practice: Most therapists recommend waiting at least 24 hours after a vaccination before scheduling a massage, or until any localized soreness and systemic side effects have passed.

10/07/2025

The full moon marks a time of powerful change. It’s a reminder to let go of what no longer serves and make space for what’s meant to be. 🌕

10/04/2025

Don't let this opportunity pass you by! 🌊🩵

10/03/2025

I often hear clients tell me that after a session they are going to exercise either in a class or just hitting the gym on the way home. This isn't wrong. It's just important to listen to your body as she is your first teacher. 🩵
After bodywork, your system is processing lots of shirts (physically and mentally). This is why I encourage hydration and rest so your body can integrate the healing. 🌊

10/01/2025

✨ Healing magic opening for tomorrow (Thurs 10/2). Claim it before it disappears!

09/30/2025

✨ Ayurveda teaches us that small, consistent daily rituals create balance for the mind, body, and spirit. 🌿

🌞 Morning: Start with tongue scraping & warm water to awaken digestion.
🧘‍♀️ Movement: Gentle yoga or stretching to move stagnant energy.
💧 Self-care: Abhyanga (oil massage) to nourish your skin and calm the nervous system.
🌙 Evening: Disconnect from screens, sip warm herbal tea, and create a calming bedtime routine.

When practiced daily, these rituals help us feel grounded, energized, and aligned with nature. 🌊

What ritual do you want to add to your day?🩵

09/25/2025

🍂 Ayurveda for the Fall Equinox 🌗
The equinox is a moment of balance—equal day and night—making it the perfect time to reset your body and mind. As we shift from summer’s heat to autumn’s cool, dry air, Ayurveda reminds us to stay grounded and nourished.

✨ Try these simple self-care tips:

Warm, grounding meals: soups, root veggies, and cozy spices 🍲

Daily self-massage with warm oil to calm and hydrate the body 💆‍♀️

Herbal teas (ginger, cinnamon, fennel) to support digestion ☕

Consistent routines, early bedtimes, and slow mindful movement 🧘‍♀️

Take time to reflect and set new intentions 🌙

This season is about balance, grounding, and renewal. What’s one intention you’re setting this fall equinox? 🍁

09/22/2025

Stress overload doesn’t wait for next week—why should you? Emergency appointments are always available. Text or DM. 🩵🌊

09/16/2025

doTERRA haul! Pick up your favorite oil today and don't forget to grab free samples! 🩵

Address

1112 First Capitol Drive St Charles MO
Wentzville, MO
63301

Opening Hours

Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 12pm

Website

https://mynadine.com/

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