The Healing Centre

09/20/2025

Therapy Talk with Roxanne 🪑

A turtle 🐢 loves connection; yet when its afraid it typically protects itself by ‘going into its shell for safety.’

Let’s talk about this Reactive Responser and discuss why this behavior makes sense.

09/19/2025

The impact that is collectively made by like minded individuals is truly astounding! What an honor it is to Chair and be a part of such amazing individuals. A huge shout out to the team that makes this possible. Hilda, Alyssa, Iesha aka ‘Stormy’ , Vianca aka ‘Sunny,’ Lizbeth, Monique aka ‘narrarator,’ you all are the real MVP’s! Thank you Hidalgo County Mental Health Coalition for your unwavering support and contribution to our community.

I AM GREAT, YOU ARE GREAT, WE ARE GREAT! 🙏🏼👏🏼🤩

~Roxanne

09/18/2025

✨ Meet Miguel Cisneros III -Life Coach at The Healing Centre! ✨

With a passion for helping people find clarity and purpose, Miguel provides guidance and practical tools to help clients reach their goals, overcome obstacles, and build the life they’ve always envisioned.

Ready to take the next step in your personal growth journey? Schedule a life coaching session with Miguel today!

☎️ (956) 520-8087
🌐 https://www.thehealingcentrergv.com/life-coach

09/17/2025

Sometimes the most powerful part of therapy is simply being heard and knowing that your feelings, your story, and your pain truly matter. 💛 At The Healing Centre, you have a safe space where your voice is valued, and your healing journey is honored.
Want to learn more about how we can walk with you? Comment “HEALING” and we’ll share resources to help you take the next step.
📞 (956) 520-8087
🌐 thehealingcentrergv.com
Disclaimer: This reel is for encouragement and educational purposes only. It is not a substitute for professional therapy or medical advice.

09/15/2025

What if you loosened your grip for just a moment? What’s the worst that could happen… and what’s the best? Could you feel a bit lighter? A bit more free?
Striving for perfection is exhausting. True healing and growth come when we allow ourselves to simply be present, messy, imperfect, and human. 💛
Ready to explore ways to let go and live more freely? The Healing Centre is here to walk alongside you.

📞 (956) 520-8087
🌐 thehealingcentrergv.com


⚠️ Disclaimer: This reel is for encouragement and educational purposes only. It is not a substitute for professional therapy or medical advice. Please consult a licensed therapist for personalized support.

09/15/2025

Community is at the Core of who we are! A community that informs, educates and empowers is a community that stands in the gap for the most vulnerable.

I rejoice when I have the opportunity to equip and support fellow clinicians. I have seen many lives transform before my eyes! I believe that collective healing happens when we share what we know, when we share what has worked for us! 🧠🤓🙏🏼

09/13/2025

Elsa Roman, LPC at The Healing Centre, explains how EMDR therapy helps people process painful memories and find healing. It’s not about erasing the past, it’s about releasing its hold on you. 💛
Curious if EMDR could help you? Watch this video to learn more!
📞 (956) 520-8087
🌐 thehealingcentrergv.com
Disclaimer: This video is for educational purposes only and is not a substitute for professional therapy or medical advice. Please consult with a licensed therapist for personalized care.

09/12/2025

When one person rises from the ashes of domestic violence, transformation happens!

I had the honor and privilege to speak at the Angels of Love Violence Against Women Conference. I stood before a room of clinicians and service-driven leaders, sharing with a candid spirit on Advancing Trauma Care: Emerging Therapeutic Techniques for Victims of Violence.

“Survivors are not silent, they are the voice that breaks cycles, the light that shatters darkness, and the proof that healing is possible.”

Together, may we continue to lift the voices of survivors, honor their resilience, and strengthen the work of trauma-informed care.

Thank you Angels of Love RGV for this opportunity!

Blessed to Serve my Community,
Roxanne Ramirez-Cisneros, LCSW-S

Guest panelist on: “Beyond the Buzzword: Making ‘Trauma-Informed’ Real in Your Profession.

Presenter for: “Advancing Trauma Care: Emerging Therapeutic Techniques for Victims of Violence”

09/11/2025

When the world feels overwhelming, it can be hard to know where to start. Here are a few small, gentle ways to care for your mental health when things feel heavy:

✨ Pause & breathe:Take a few deep, intentional breaths. It can help calm your nervous system when everything feels like too much.

📵 Limit media intake: Staying informed is important, but constant exposure can be exhausting. Give yourself permission to take breaks.

🤝 Connect with someone: Call a friend, talk to a therapist, or spend time with someone who brings you comfort.

📝 Write it out: Journaling your thoughts can help process emotions and bring clarity to what you’re feeling.

🚶 Move your body: Even a short walk outside can help release tension and improve your mood.

💛 Practice small acts of kindness: Helping others can bring a sense of hope and connection in hard times.

Remember, it’s okay to step back and take care of your mental health.

☎️ (956) 520-8087
🌐 https://www.thehealingcentrergv.com/

09/10/2025

We support Pharr PD for the work they do to break the mental health stigma. Join us on September 12th from 7pm to 9pm.

The Hidalgo County Mental Health Coalition invites you to a powerful and uplifting evening dedicated to mental health awareness, community support, and hope. 💚

📅 Date: September 12, 2025
🕕 Time: 7pm-9pm
📍 Location: Pharr Vanguard Academy & Birding Center
1025 S Richmond Rd., Pharr, TX 78577

🧠 Mental Health Resource Booths
🎤 Inspiring Guest Speakers
🍿 FREE Popcorn
🚶‍♂️ Peaceful Trail Walk
🌈 Glow Stick Vigil to honor those affected by mental health challenges

Bring your friends, your family, and most importantly, bring yourself.

09/09/2025

✨ New Service Alert! ✨
We’re excited to announce that The Healing Centre is now offering Life Coaching to help you unlock your potential and step into your purpose!

Meet our certified coaches:
💼 Miguel Cisneros III – Maxwell Leadership Certified Team Member
🌟 Roxanne Ramirez-Cisneros, LCSW-S – Maxwell Leadership Certified Team Member & Maxwell Leadership Certified Team DISC Consultant

Whether you’re looking for personal growth, stronger relationships, or clarity in your goals, our life coaching services are here to guide you every step of the way.

Ready to learn more? Type "Life Coach" below and we’ll connect with you!

☎️(956) 520-8087
🌐https://www.thehealingcentrergv.com/

09/08/2025

✨ Meet Our Intern: Natalie Rodriguez, BSW ✨
Natalie earned her Bachelor’s degree in Social Work from The University of Texas at Austin (Hook ’em! 🤘) and is now pursuing her Master’s at UTRGV ✌️. She’s passionate about supporting children, teens, and young adults while breaking the stigma around mental health in the Latino community.

Fun fact: Natalie loves trying new coffee shops and catching live concerts whenever she can! ☕🎶

Help us welcome her to the team! 🫶

☎️(956) 520-8087
🌐https://www.thehealingcentrergv.com/