Aguero Olivarez Counseling Services, PLLC

02/01/2026

💕Self care Sunday 💕
What sounds good for you today?

📷: Self Love Rainbow

01/19/2026

Keep moving forward with love 💕

📷: Wonder Doodles
📷: Inspiration Boost

01/17/2026

Who knew Jan. 16th was National Doing Nothing Day??

Doing “nothing” can be hard for some, but it is important! Make some time to “do nothing” for your mental health 🤗

📷: Dr. Elisa Song
📷: Art by Little Bug
📷: Natural Life

01/01/2026

Wishing you a fantastic 2026 🥳🎉
May this new year be filled with happiness, peace, health, and new adventures for you and your loved ones! 🤗🥳🎉

01/01/2026

As 2025 wraps up, don’t forget to celebrate yourself and far you’ve come! 🥳

12/24/2025

Tis’ the season for excitement and meltdowns! 🫠🎄

Be kind to your young ones and show them some grace 🌟💕

📷: The Therapist Parent
📷: One Mamas Village

12/12/2025

Some wonderful reminders from Wonder Doodles for this December 🎄
Hope is MAGICAL⭐️

📷: Wonder Doodles

12/12/2025

12/03/2025

Rest is such an important part of
our daily routine that helps keep us regulated. Listen to your body and rest when needed! 🤩

📷: Wonder Doodles

12/02/2025

Technically meant for Dec 1, but a great message to hear every day! 🤩

📷: Wonder Doodles

11/29/2025

Ways to help support your child during the holidays 💕
📷: seedandsew

11/27/2025

There’s a kind of exhaustion that holidays bring when you’re grieving...
a quiet ache that makes the thought of being around people feel overwhelming....even when those people love you.

Part of you wants to stay home, wrap yourself in silence, and protect the pieces of your heart that still feel too fragile to expose.

And another part of you feels guilty for needing space…
guilty that you don’t have the energy to pretend you’re okay…
guilty that the world expects you to show up like nothing changed.

It’s a tug-of-war nobody sees:
🖤 wanting to avoid the empty chair and the memories that hit too hard
🖤 wanting to be included, but not knowing if you can handle it
🖤 wanting comfort, but dreading the weight of conversations and eyes watching your grief

If you choose to stay home, it’s okay. If you show up and leave early....it’s okay. If you smile and then cry in the bathroom...it’s okay. If this year looks different, it’s okay.

Protecting your heart is not selfish. It’s survival.

And the people who truly love you will understand.

🕯️ Be gentle with yourself this Thanksgiving. Your grief is real. Your heart matters.

🖤 Dealing with Grief (passage credit)
📷: Dealing with Grief
📷: Hope through healing