Complete Nutrition Solutions LLC

Complete Nutrition Solutions LLC At Complete Nutrition Solutions LLC our Licensed Registered Dietitians, with over 20 years of experi

We offer Nutrition Support for:
- Diabetes
- Meal Planning
- Weight Loss
- High Blood Pressure and Heart Disease
- Cholesterol
- Digestive Support
- Kidney Support
& MUCH MORE!

Happy Hispanic Heritage Month from your CNS team!
09/15/2025

Happy Hispanic Heritage Month from your CNS team!

Nutrition is vital to child health! Here are some key nutritional risks to look out for. Our Dietitians are here to sup...
09/12/2025

Nutrition is vital to child health! Here are some key nutritional risks to look out for. Our Dietitians are here to support!

En apoyo a estamos UNIDOS contra la desnutrición. ¡No te pierdas nuestros consejos de concienciación de esta semana! ...
09/11/2025

En apoyo a estamos UNIDOS contra la desnutrición. ¡No te pierdas nuestros consejos de concienciación de esta semana!

In support of we are UNITED against Malnutrition. Keep an eye out for our awareness tips this week!
09/11/2025

In support of we are UNITED against Malnutrition. Keep an eye out for our awareness tips this week!

Craving Chocolate? 🍫 Your body might be asking for Magnesium!Instead of reaching for sugar-packed treats, fuel your body...
08/01/2025

Craving Chocolate? 🍫 Your body might be asking for Magnesium!
Instead of reaching for sugar-packed treats, fuel your body the smart way with seeds, nuts, or fruits—nature’s delicious magnesium boosters! 🌰🍓🌻
✨ More energy
✨ Better mood
✨ Balanced cravings
Say goodbye to guilt-snacking.
Let Complete Nutrition Solutions help you decode your cravings and nourish your body the right way.
📩 DM us today to start your personalized nutrition journey!

Fruits That Love Your Blood Sugar! 🍒🍑🍐Looking to keep your blood sugar in check without giving up delicious fruits? Thes...
07/29/2025

Fruits That Love Your Blood Sugar! 🍒🍑🍐
Looking to keep your blood sugar in check without giving up delicious fruits? These low glycemic index (GI) options are perfect for steady energy and balanced nutrition:💙 Smart choices for better health, naturally.

Your Grocery Cart, Upgraded!Build a balanced, nourishing plate starting with these essentials:🥬 Leafy Greens🍗 Lean Prote...
07/25/2025

Your Grocery Cart, Upgraded!
Build a balanced, nourishing plate starting with these essentials:
🥬 Leafy Greens
🍗 Lean Proteins
🌾 Whole Grains
🍓 Berries
🥑 Healthy Fats
🥣 Legumes
🥕 Seasonal Veggies
These staples are the foundation of a healthy, blood sugar-friendly lifestyle. Keep your meals simple, colorful, and packed with nutrients! 💚

Whole Wheat vs. White Bread 🍞🌾 Not all bread is created equal! Whole wheat brings the fiber, nutrients, and lasting ener...
07/17/2025

Whole Wheat vs. White Bread 🍞🌾
Not all bread is created equal! Whole wheat brings the fiber, nutrients, and lasting energy your body craves, while white bread leaves you wanting more.
✅ Better digestion
✅ Longer satiety
✅ More vitamins & minerals
💡 Make the switch and feel the difference!
👉 Ready to upgrade your plate?

Ready to feel your best, RGV & Laredo? 🌟 Book your nutrition consultation today!
Call 956-600-3475 or email appointments@cnutritions.com.

✨ Starbucks Swaps for Smarter Sips! ✨Craving your favorite shaken espresso but want to cut the calories and sugar?We’ve ...
07/14/2025

✨ Starbucks Swaps for Smarter Sips! ✨
Craving your favorite shaken espresso but want to cut the calories and sugar?We’ve got you covered with easy, delicious swaps that still satisfy. 😍

🩸 Struggling with energy crashes or cravings? Balancing your blood sugar doesn’t have to be complicated — just consisten...
07/09/2025

🩸 Struggling with energy crashes or cravings?
Balancing your blood sugar doesn’t have to be complicated — just consistent.
✅ Eat regularly
✅ Add protein to every meal
✅ Choose slow-digesting carbs
✅ Move your body
✅ Watch for hidden sugars
✅ Prioritize sleep & stress management

Your blood sugar affects more than just hunger — it influences mood, focus, and long-term health. Start small, stay steady 💪🍌

Need a personalized plan? Our dietitians at Complete Nutrition Solutions are here to help!
📅 Book your consult today and take control of your health.

🔥 RGV heat got you sweating? Hydrate smart!At Complete Nutrition Solutions, we know hydration is more than just water.💧 ...
07/07/2025

🔥 RGV heat got you sweating? Hydrate smart!
At Complete Nutrition Solutions, we know hydration is more than just water.

💧 Top hydration hacks:
1.Add electrolytes (salt + citrus)
2.Eat hydrating foods (like watermelon & cucumber)
3.Sip throughout the day
4.Go easy on caffeine
5.Refill your bottle 2–3x daily
Stay cool, stay safe — your health matters. ☀💙

Small tweaks = big nutrition wins.You don’t need a complete diet overhaul—just a few smart habits that add up over time....
07/01/2025

Small tweaks = big nutrition wins.
You don’t need a complete diet overhaul—just a few smart habits that add up over time. Here are 5 simple ways to level up any meal:
✔️ Add a veggie
✔️ Include a protein
✔️ Use healthy fats
✔️ Watch your portions
✔️ Skip sugary drinks
These tips work at home, on the go, or when eating out. Start with one and build from there!💚💚

Address

Weslaco, TX
78596

Telephone

+19566003475

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