Complete Nutrition Solutions LLC

Complete Nutrition Solutions LLC At Complete Nutrition Solutions LLC our Licensed Registered Dietitians, with over 20 years of experi

We offer Nutrition Support for:
- Diabetes
- Meal Planning
- Weight Loss
- High Blood Pressure and Heart Disease
- Cholesterol
- Digestive Support
- Kidney Support
& MUCH MORE!

Fruits That Love Your Blood Sugar! 🍒🍑🍐Looking to keep your blood sugar in check without giving up delicious fruits? Thes...
07/29/2025

Fruits That Love Your Blood Sugar! 🍒🍑🍐
Looking to keep your blood sugar in check without giving up delicious fruits? These low glycemic index (GI) options are perfect for steady energy and balanced nutrition:💙 Smart choices for better health, naturally.

Your Grocery Cart, Upgraded!Build a balanced, nourishing plate starting with these essentials:🥬 Leafy Greens🍗 Lean Prote...
07/25/2025

Your Grocery Cart, Upgraded!
Build a balanced, nourishing plate starting with these essentials:
🥬 Leafy Greens
🍗 Lean Proteins
🌾 Whole Grains
🍓 Berries
🥑 Healthy Fats
🥣 Legumes
🥕 Seasonal Veggies
These staples are the foundation of a healthy, blood sugar-friendly lifestyle. Keep your meals simple, colorful, and packed with nutrients! 💚

Whole Wheat vs. White Bread 🍞🌾 Not all bread is created equal! Whole wheat brings the fiber, nutrients, and lasting ener...
07/17/2025

Whole Wheat vs. White Bread 🍞🌾
Not all bread is created equal! Whole wheat brings the fiber, nutrients, and lasting energy your body craves, while white bread leaves you wanting more.
✅ Better digestion
✅ Longer satiety
✅ More vitamins & minerals
💡 Make the switch and feel the difference!
👉 Ready to upgrade your plate?

Ready to feel your best, RGV & Laredo? 🌟 Book your nutrition consultation today!
Call 956-600-3475 or email appointments@cnutritions.com.

✨ Starbucks Swaps for Smarter Sips! ✨Craving your favorite shaken espresso but want to cut the calories and sugar?We’ve ...
07/14/2025

✨ Starbucks Swaps for Smarter Sips! ✨
Craving your favorite shaken espresso but want to cut the calories and sugar?We’ve got you covered with easy, delicious swaps that still satisfy. 😍

🩸 Struggling with energy crashes or cravings? Balancing your blood sugar doesn’t have to be complicated — just consisten...
07/09/2025

🩸 Struggling with energy crashes or cravings?
Balancing your blood sugar doesn’t have to be complicated — just consistent.
✅ Eat regularly
✅ Add protein to every meal
✅ Choose slow-digesting carbs
✅ Move your body
✅ Watch for hidden sugars
✅ Prioritize sleep & stress management

Your blood sugar affects more than just hunger — it influences mood, focus, and long-term health. Start small, stay steady 💪🍌

Need a personalized plan? Our dietitians at Complete Nutrition Solutions are here to help!
📅 Book your consult today and take control of your health.

🔥 RGV heat got you sweating? Hydrate smart!At Complete Nutrition Solutions, we know hydration is more than just water.💧 ...
07/07/2025

🔥 RGV heat got you sweating? Hydrate smart!
At Complete Nutrition Solutions, we know hydration is more than just water.

💧 Top hydration hacks:
1.Add electrolytes (salt + citrus)
2.Eat hydrating foods (like watermelon & cucumber)
3.Sip throughout the day
4.Go easy on caffeine
5.Refill your bottle 2–3x daily
Stay cool, stay safe — your health matters. ☀💙

Small tweaks = big nutrition wins.You don’t need a complete diet overhaul—just a few smart habits that add up over time....
07/01/2025

Small tweaks = big nutrition wins.
You don’t need a complete diet overhaul—just a few smart habits that add up over time. Here are 5 simple ways to level up any meal:
✔️ Add a veggie
✔️ Include a protein
✔️ Use healthy fats
✔️ Watch your portions
✔️ Skip sugary drinks
These tips work at home, on the go, or when eating out. Start with one and build from there!💚💚

No measuring cups? No problem. Your hand is one of the best tools for mindful eating—and it’s always with you. Here’s ho...
06/30/2025

No measuring cups? No problem.
Your hand is one of the best tools for mindful eating—and it’s always with you.
Here’s how to portion like a pro:
🥩 Protein = 1 palm
🍚 Carbs = 1 fist
🥦 Veggies/Fruit = 1 fist
🥑 Fats = 1 thumb

Simple. Portable. Effective.
This is how we make balanced eating work in real life.

📞✨ Meet the smile behind every call and the calm behind the counter!Our front desk team at Complete Nutrition Solutions ...
06/29/2025

📞✨ Meet the smile behind every call and the calm behind the counter!Our front desk team at Complete Nutrition Solutions is here to make sure your experience is smooth, supportive, and stress-free—from your first appointment to every follow-up. 💚

We’re more than just check-ins and scheduling—we’re part of your wellness team. Stop by and say hi next time you’re in!

🌿 Powerful Spices, Even Stronger Together Did you know that turmeric and black pepper are a dream team for your health?🟡...
06/25/2025

🌿 Powerful Spices, Even Stronger Together
Did you know that turmeric and black pepper are a dream team for your health?

🟡 Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound — but it’s not easily absorbed by your body on its own.
⚫ Black pepper contains piperine, which can boost curcumin absorption by up to 2,000%!

Together, they help:
✅ Reduce inflammation
✅ Support joint & digestive health
✅ Enhance immune, brain, and heart function

💚 At Complete Nutrition Solutions, we guide you and support your wellness goals.

📅 Book a consultation TODAY

Small swaps = big wins.You don’t need a total overhaul to feel better—you just need to start making better choices more ...
06/12/2025

Small swaps = big wins.You don’t need a total overhaul to feel better—you just need to start making better choices more often.

At CNS, we believe real change is built one simple, doable habit at a time.Because the “new me” isn’t about perfection—it’s about progress.💚

Book your appointment today!
📞 956-600-3475
📧 appointments@cnutritions.com

This chart breaks it down: complex vs. simple carbs—what fuels you, and what drains you.Pro tip: Pair carbs with protein...
06/09/2025

This chart breaks it down: complex vs. simple carbs—what fuels you, and what drains you.
Pro tip: Pair carbs with protein or healthy fat for even better blood sugar balance!💚

💬 Which carb swap are you making this week?

Address

Weslaco, TX
78596

Telephone

+19566003475

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