Tox Free Doc

08/29/2025

The power of nourishing the body. Combine nutrition with detox, and things get better like you never imagined.

08/27/2025

Negative people stay stuck because negativity validates their limits.
Positive people keep moving because positivity activates their potential.

Negativity feels true when you’re in it.
It confirms your fears, doubts, and excuses.
It tells you: “Don’t try. It won’t work. Stay where you are.”
And so you do.

That’s what negativity does —
➤ It makes you feel right about not changing.
➤ It convinces you that inaction is safety.
➤ It validates your limits and cements your current reality.

But positivity?
➤ It doesn’t ignore reality — it activates your power to change it.
➤ It whispers: “Try anyway.”
➤ It nudges you forward, even in small steps.
➤ It unlocks movement, growth, and progress.

Positivity isn’t naive — it’s necessary.

Because when it comes to your health, your healing, your life…
Staying stuck is the only real risk.

08/24/2025

08/21/2025

Hair is not just something you grow, style, and cut.
It’s a part of you.
A reflection of your nervous system, your biochemistry, and your story.

Hair carries signals.
It tells the truth about what your body is going through — long before your labs do.

It holds minerals.
It stores toxins.
It reflects deficiencies.
It can even reveal chronic infections and systemic stress.

Hair is a slow grower.
That means it holds a timeline — a history of your health.
Every inch carries data. What you were exposed to. What you were missing. What your body was battling.

While skin often reflects acute issues, like current inflammation or food triggers…
Hair reflects the long-term patterns — the hidden stress, the slow depletions, the stored toxins.
Together, they tell a fuller story.
Your skin, your hair, your nails, your eyes — they’re all speaking for your internal organs.

Early shedding, thinning, breakage — they are not random.
They are often the first signal that your thyroid, liver, adrenals, or immune system are under pressure.
Mold, metals, parasites, trauma, nutrient loss — they all leave their mark.

And yet we treat it like decoration.
We blame our shampoo. We blame age.
But your hair isn’t lying to you.
It’s trying to tell you something.

This is why hair testing (HTMA) can offer insight — even if imperfect.
It gives you a window into trends: zinc deficiency, copper overload, adrenal burnout, or even mercury burden.
And sometimes the best lab is just listening to your hair.

Let it grow long.
Let it reveal the patterns.
Let it be more than cosmetic — let it be respected as the signal that it is.

Hair is beauty.
Hair is history.
Hair is health — in physical form.

08/21/2025

Let that sink in.
You can be doing everything right on paper—
Eating clean, taking the right supplements, detoxing…
But if your mindset is ruled by fear, control, or doubt—healing stalls.

I see it all the time:
➤ Afraid to give up comfort foods
➤ Afraid it won’t work
➤ Afraid to waste time or money
➤ Afraid to commit
➤ Afraid to feel worse before feeling better

Fear is not neutral. Fear is energy.
And fear signals your body that now is not the time to heal.
It keeps you in survival mode—where the best your body can do is hold on.

You don’t heal by playing it safe.
You heal by trusting the process, by taking the leap.
By doing the scary thing. By investing in yourself like it matters—because it does.

Your body is begging for healing.
But your mind is stuck calculating the risk.

Until the mind changes, the body will stay stuck.

08/20/2025

08/18/2025

You’ve been told the only solution is birth control.

You’ve been told to manage your pain, live with it, numb it, or suppress it.

But what if the real solution was something deeper? What if healing was always possible?

This message (cropped from a real client testimonial) is proof:
🩸 Endo symptoms, gone.
🛌 Blacking out and vomiting from pain, gone.
💊 Birth control? Not needed.
❤️‍🩹 Three pain-free periods in a row.

You don’t have to identify with your diagnosis, even if it’s been with you for years or decades. That’s not who you are. There’s an authentic version of you underneath it all—one that thrives, feels safe in her body, and moves through her cycle with ease, clarity, and joy.

Yes, joy. Even with your period.

This is what happens when your body gets what it’s always needed—but never received.
Our soils are depleted.
Our foods are depleted.
And so are you.

But when you start with nourishment—deep, essential, foundational nourishment—and combine that with real detox… things start to change. Rapidly.

This isn’t magic. It’s biology. It’s possibility. And it’s happening every day for the women in our community.

Your body remembers how to heal.
You just have to give it the chance.

08/18/2025

There’s a common narrative around difficult pregnancies — and it’s real. The struggle, the pain, the courage it takes to get through it. That experience is valid and deserves to be honored.

But there’s another side to the story.

Many women do have beautiful, empowering pregnancies. Yes, there are ups and downs — but overall, they feel strong, supported, and even joyful. That reality is just as true and just as important to share.

For some, hearing that might stir something uncomfortable. It challenges the belief that pregnancy has to be hard. But here’s the truth: a happy, healthy birth and pregnancy is your birthright. (Yes, pun intended.)

And that birthright doesn’t stop at pregnancy. It includes vibrant fertility, pain-free cycles, and a graceful transition into menopause. These are natural, powerful processes that can be deeply positive — despite the challenges that may arise.

One reason this truth feels so far off for many women is because we live in a world that works against it. Depleted soils mean depleted food. Stress is constant. Toxins are everywhere. And many are disconnected from their bodies and their power.

But this experience is still possible. It is available. And it can be yours.

It begins with believing your body was made for this.
It begins with being open to a new possibility.
And if you’re ready to explore that, there is a way forward — and I’ll help you find it.

08/14/2025

Lupus is not a mystery.
It’s a message.

It’s not your body attacking you — it’s your body overwhelmed and doing its best to survive.

Most people think Lupus is genetic, unpredictable, and incurable.

It’s described as “autoimmune” — where the immune system supposedly turns against you.

As mentioned in my previous post, autoimmunity has been linked to toxins and pathogens: chemicals, mold, parasites, viruses, metals, and food particles leaking into the bloodstream.

Your immune system is doing everything it can to protect your vital organs from danger.

Lupus is systemic autoimmunity.

Symptoms vary: joint pain, fatigue, rashes, hair loss, organ inflammation, brain fog, miscarriage.

But the real question isn’t what it’s doing — it’s why.

Lupus is the immune system responding — to deep-rooted infections, toxins, trauma, and stagnation.

Your body is cleansing cells it can no longer keep stable. It’s doing triage.

Root causes often include:
• Mold illness
• Lyme and tick-borne co-infections
• Parasites and stealth infections
• Herpes viruses, mycoplasma
• Pesticide and herbicide exposure
• Childhood trauma, chronic stress
• Poor diet, processed foods
• Mitochondrial dysfunction
• Drug-induced immune disruption (e.g., amoxicillin, hydralazine, phenytoin)

Like all illness, it comes down to this:
Toxins + deficiencies + stress = dysfunction
And all three can be addressed, naturally.

Natural support begins with:
🌱 A whole foods diet free of inflammatory triggers
🦠 Mold, Lyme, and parasite detox protocols
🧽 Full-body detox — from bile flow to cellular cleansing
🔥 Daily sweating and sauna
🧘‍♀️ Stress regulation and trauma healing
⚡ Mitochondria support (25+ nutrients needed daily)
🌙 Deep sleep + pineal gland and circadian rhythm support
🚶‍♂️ Movement and sun exposure
🌿 Nature bathing, grounding, epsom salt soaks
🥑 Fat support: omega-3s, fish oil, krill oil
🌊 Liver healing from bile to regeneration
🌟 Targeted support like DHEA, curcumin, and adaptogens

You don’t need a miracle.
You need a plan.

The 90-day nutrition and detox program I use covers many of these pillars.

With proper testing and guidance, 3–6 months can change everything.

08/10/2025

In 2024, two unrelated children in Los Angeles County—a 14-year-old autistic teen with a history of pica and a healthy 15-month-old toddler—were hospitalized after contracting a rare and dangerous parasite known as raccoon roundworm (Baylisascaris procyonis) from exposure to raccoon f***s. Both experienced neurological symptoms like lethargy, behavioral changes, and unsteady gait. Doctors even found live worms in their eyes—treated with laser removal, albendazole, and corticosteroids. The teen fully recovered, but treatment delay in the toddler led to serious lasting damage. The CDC warns: avoid contact with raccoons or their f***s, protect pets, wash hands, and remove raccoon latrines—even ones on rooftops.

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🦠 Parasite cleansing should be as normal as brushing your teeth. You should do it at least once a year—twice if you follow the seasons. This is the perfect time to cleanse, especially before flu season. Parasite cleansing is also a yeast cleanse, a bad bacteria cleanse, and a colon cleanse—all of which help reduce inflammation, improve digestion, support immunity, and even pass gallstones.

I’ve created The How-To Parasite Cleanse Guide: a complete e-book with:
✨ 30- & 90-day programs
✨ Herbs, essential oils, and foods
✨ DIY at-home protocols
✨ Safe plans for kids, pregnant, and breastfeeding women

DM PARACLEANSE to get your guide and start your cleanse today.