Tox Free Doc

01/08/2026

The food pyramid just flipped, and honestly, it needed to.

After decades of fearing fat, limiting protein, and blaming cholesterol, we are finally seeing a return to common sense. This new pyramid emphasizes protein, full fat dairy, healthy fats, fruits, and vegetables, while pushing ultra processed foods and added sugars to the margins where they belong.

There has been a long war on fat, built on a misunderstanding of cholesterol and LDL. These are not enemies. Cholesterol is a repair molecule. LDL is a transport and healing particle. When tissue is damaged, when inflammation is present, when hormones need to be made, the body uses fat and cholesterol to fix the problem. Removing fat from the diet does not protect the body, it starves it.

Low fat diets come with real consequences. Impaired hormone production. Poor brain health. Weak cell membranes. Slower repair. The brain is largely made of fat. Hormones are made from cholesterol. Healing requires lipid signaling. Fat is not optional.

What matters far more than fat quantity is fat quality. Food should be organic, non GMO, real, living food whenever possible. Ideally regeneratively farmed, raised in soil and systems that restore the land instead of depleting it. Quality changes everything.

The most important point that never gets discussed is this, the body never makes mistakes. Everything the body does is good. Symptoms are not failures, they are intelligent responses to stress, deficiency, toxicity, or injury. Most people are not sick because their body is broken. They are sick because their body is chronically starving for nutrients.

When the body lacks protein, minerals, essential fats, and micronutrients, it cannot repair. It adapts instead. Over time, those adaptations get labeled as disease.

This shift in dietary guidance, pushed forward under Robert F. Kennedy Jr., opens the door to a deeper truth. Food is not just calories. Food is information. Food is structure. Food is repair.

Feed the body what it actually needs, and it does what it has always been designed to do, heal.

Your body is not attacking you.
Your body is not failing you.
Your body is asking for support.

01/08/2026

A study from a European university found that a man’s stress can drop by nearly 50 percent after just a 10 minute massage from his partner.

Not an hour.
Not a spa session.
Ten minutes.

Researchers observed a sharp reduction in cortisol, the primary stress hormone, alongside an increase in oxytocin, the hormone linked to bonding, calm, and emotional safety. Heart rate slowed. The nervous system shifted out of fight or flight and into regulation.

This isn’t about pampering.
It’s physiology.

Brief, intentional touch activates the parasympathetic nervous system, signaling safety to the brain and allowing the body to stand down. Mood improves. Focus sharpens. Emotional connection deepens.

In a world chasing supplements, routines, and hacks, this is a reminder that human connection is one of the most powerful stress regulators we have.

Ten minutes.
Presence.
Touch.

Sometimes the most effective medicine is simple.

01/07/2026

37-year-old Renee Nicole Good was shot and killed by a U.S. Immigration and Customs Enforcement (ICE) agent in Minneapolis during an ongoing federal enforcement operation, officials say. 

Authorities are still gathering information and releasing details as the investigation continues. 

This is a tragic loss for her family and community, and a reminder that real harm and uncertainty still affect all of us — even as many of us focus on health, healing, and renewal this January.  

We are following verified reports and will share updates as more information becomes available.

01/07/2026

More U.S. men are getting male breast reduction surgery, making it one of the most requested procedures, as many say excess chest tissue affects confidence, identity, and comfort.

Some see this as a positive step for body autonomy and self-esteem, while others question the pressure on men to conform to strict body ideals.

Is this about personal choice, cultural expectations, medical norms, or something deeper about how we see masculinity?

Source: New York Post

01/07/2026

Science can never refute the lived experience of millions of people. In fact, science often starts when the observations become so overwhelming they have no choice.

Science is expensive. We’re not going to spend precious hours and resources unless something is meaningful to study. And that study can ever refute; it can explain, elucidate, find contributing factors, but it can never disprove.

01/06/2026

Your body is not broken.
It is healing.

The only reason you know you are sick, feel sick, or show symptoms is because your body is trying to make you better.

Symptoms are not random.
They are signals.

They are your body cleansing, protecting, adapting, and repairing. What the system calls “illness” is simply your body speaking loudly enough for you to feel it, notice it, and finally listen.

Illness is not your body failing.
It is your body trying.

The goal was never to make your life harder, steal your hope, or turn you against your body. Symptoms are stronger signals asking for support, asking for help doing the same things your body once did effortlessly when you felt your best.

The core reframe, the one that opens the door to healing, is this:

Everything your body does is good.
Everything has a purpose.

When you understand what your body is doing, instead of fighting it, everything starts to make sense. You gain a more productive, practical, and empowering way to move forward, whether you have been dealing with something for years or something new that will not resolve.

When you listen early, symptoms do not need to speak loudly.
When you listen deeply, healing becomes clearer.

If you want more of my perspective on this, comment GUIDE and I will send you access to my free guide on the Foundations of Healing.

01/06/2026

Where can you actually get the best medical care in the world?

Most people argue this emotionally.
But systems are better understood through trade offs, not slogans.

Every healthcare system optimizes for something:
• Cost
• Speed
• Access
• Choice
• Innovation

When you map countries by cost vs quality, a pattern emerges.

Some systems are cheap but slow.
Some are excellent but financially brutal.
Some try to balance both, with varying success.

There is no perfect system.
There is only what gets rationed, time, money, access, or choice.

This matrix is not about politics.
It’s about system behavior and real world experience.

Sources include OECD comparisons, wait time data, healthcare spending reports, and global patient flow patterns, including medical travel.

Now I’m curious 👇
Where do you think the best medical care is?
And what matters more to you, cost, quality, speed, or access?

Comment below.

01/06/2026

It is easy to believe that illness is physical. It is easy to believe that the body is the problem. But most people do not heal because of something deeper. Their mindset blocks them long before their biology does.

Healing requires belief. Healing requires consistency. Healing requires staying when it is inconvenient, working on your body when it is uncomfortable, choosing discomfort today for a future you cannot yet see. Most people never reach that point. They want healing that feels good. They want healing that fits their schedule. They want healing without change.

The mindset sounds like this.
I do not have time.
I will start later.
I just want one easy fix.
I do not think this is serious.
I tried once and nothing happened.
I do not feel like doing it today.
I should not have to work this hard.
I will only heal if it feels convenient.

The body wants to heal. The body is always trying. But the mind says no. The mind chooses comfort over change. The mind chooses doubt over possibility. The mind chooses the life that created the sickness, expecting it to somehow create health.

People quit before the body has a chance to respond. They cancel subscriptions when it starts to work. They stop protocols when symptoms shift. They pull back the moment their life asks for effort.

If you do not change your beliefs, you cannot change your results.
If you do not change your habits, your body will stay where it is.
If your mind refuses to become the person who can heal, your body never will.

Healing is not about whether your body can.
It is about whether you will.

01/06/2026

Most people do not struggle because their body cannot heal. They struggle because they were taught to believe the wrong thing about their body.

You were taught that healing comes from more pills, more supplements, more bottles. You were taught that your symptoms are random, bad, and out of control. You were taught that if you do not feel good, something inside you must be broken.

And that is the trap.

Belief shapes behavior. Belief shapes consistency. Belief shapes whether you keep going or whether you give up.

If you believe your body is broken, you will always feel helpless.
If you believe symptoms are dysfunction, you will always feel afraid.
If you believe that healing requires perfection, you will always feel like you are failing.

But the body never fails. The body is trying to protect you. It is responding to your environment, your food, your toxins, your stress. It is not attacking you. It is defending you.

People think they need more supplements, when what they really need is a foundation.
People think they have parasites, when it is really yeast and mucus.
People think it is yeast, when it is really stress and a nervous system in survival mode.
People think they have five problems, when all five are different expressions of one root cause.

Your body is not asking for more pills. It is asking for support. It is asking for nutrients. It is asking for safety. It is asking for you to believe in it.

Healing begins the minute you shift from fear to partnership with your body. The minute you stop chasing dysfunction and start supporting intelligence.

The body you have right now is still fighting for you.
It always has been. It always will.

The change begins when you choose a new belief.

01/05/2026

01/05/2026

Good morning. The Fullscript 25% first order discount continues this week.

Fullscript offers high quality supplements, moisturizers, hair care, skin care, salts including Epsom and pink salt, herbal teas, Manuka honey, toothpaste, drink mixes, pantry staples like salad dressings, lotions, and breastfeeding supplies. This is a great time to stock up.

You also receive an additional 5% off when items are placed on auto ship.

This is a great way to start off January.

01/05/2026

A popular podcaster says she was left unable to fully smile after receiving 100 units of Botox for jaw pain, calling the outcome “paralyzing.”

Some see this as a warning about how normalized injections have become, while others say elective treatments always carry known risks.

Supporters point to personal choice and autonomy. Critics question social pressure, body image standards, and whether patients are truly informed.

When outcomes go wrong, where does responsibility sit, personal choice, medical guidance, or an industry built on perfection?