Michelle White, LMHC

07/26/2025

As the summer starts to wrap up, many people start to consider starting or returning to therapy. I have telehealth openings (Florida and Maine) starting in August that include evenings and Saturday mornings. And I take several commercial insurances. Call for a free consultation.
www.true-balance.org

07/02/2025

Check out my new profile on Christian Care Connect. I now specialize in “Caregiver Stress and Burnout Prevention”. Increasingly, people are choosing to care for their loved ones at home, but often feel stressed and overwhelmed in these roles. But “caregiver” is a broad term and can also refer to medical professionals, teachers, and others who provide direct care to others. Schedule a free consultation to determine if therapy is the right fit for you.

You have been struggling for so long and are ready to move forward. But how can you find a therapist you can trust and click with?

03/16/2025

02/26/2025

Feeling overwhelmed by the news cycle? You're not alone. It's natural to feel anxious when faced with uncertainty. Remember, you have the power to ground yourself. Take a deep breath, notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This grounding technique can bring you back to the present moment.

02/26/2025

This is an exciting update:

https://www.wfla.com/news/hillsborough-county/floridas-first-behavioral-health-teaching-hospital-to-open-to-patients-in-tampa/?fbclid=IwZXh0bgNhZW0CMTEAAR0nJ4kTAE6J_lHDqONZam4nC6WOoik2tNbgn6dPueOQXANH1oSFZRZ0pjc_aem_inMcvNv0aWCreF1mZqNvRQ

Florida’s first and only freestanding academic medical center-affiliated behavioral health hospital will officially its doors to patients and their families in just a few days.

01/07/2025

UPDATE: I’ve just been credentialed with United Health Care, Oxford, and Oscar in Maine. I am also on a few EAP panels as well, including New Directions.

01/05/2025

https://youtube.com/shorts/dpnW7B3ycFk?si=nxROeqwZ6cKkfOmC

Peace Feels Like Stress For MeNext Steps📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-d...

01/01/2025

As we step into a new year, let's embrace the opportunity for growth and healing. You have the power to shape your own story. May you find the courage to face your fears, the resilience to overcome obstacles, and the kindness to extend to yourself and others. Here's to a year of hope, health, and happiness.

12/31/2024

An old fave that was shared quite a bit last year. It’s funny how old posts get a bunch of traction at random times but..the message remains. Cheers to you this year and all the things you will do and continue to grow in ❤️

12/28/2024

Exciting Announcement: I have expanded to several new commercial insurances including **cue trumpet** Florida Blue! This will start in mid-February 2025. I am also paneled with Blue Cross Blue Shield of Massachusetts and Horizon Blue Cross and Blue Shield of New Jersey. And there are more to come as I await credentialing with a few other insurance companies.

Additionally, I am paneled with a few EAP programs including New Directions (Florida) and Quest (Pennsylvania).

09/29/2024

Are you new to online therapy? It's not as scary as it seems, though everyone has the jitters prior to the first session.

Online therapy does not have to be difficult and you can still connect with your therapist. Find out how to prepare for a great session.