Michelle White, LMHC

10/09/2025

Update: Last Month (September), I decided to close my practice to focus on my family and their needs. I will be removing my social media accounts soon so if you need anything, feel free to reach out before then.

07/26/2025

As the summer starts to wrap up, many people start to consider starting or returning to therapy. I have telehealth openings (Florida and Maine) starting in August that include evenings and Saturday mornings. And I take several commercial insurances. Call for a free consultation.
www.true-balance.org

07/02/2025

Check out my new profile on Christian Care Connect. I now specialize in “Caregiver Stress and Burnout Prevention”. Increasingly, people are choosing to care for their loved ones at home, but often feel stressed and overwhelmed in these roles. But “caregiver” is a broad term and can also refer to medical professionals, teachers, and others who provide direct care to others. Schedule a free consultation to determine if therapy is the right fit for you.

You have been struggling for so long and are ready to move forward. But how can you find a therapist you can trust and click with?

03/16/2025

02/26/2025

Feeling overwhelmed by the news cycle? You're not alone. It's natural to feel anxious when faced with uncertainty. Remember, you have the power to ground yourself. Take a deep breath, notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This grounding technique can bring you back to the present moment.

02/26/2025

This is an exciting update:

https://www.wfla.com/news/hillsborough-county/floridas-first-behavioral-health-teaching-hospital-to-open-to-patients-in-tampa/?fbclid=IwZXh0bgNhZW0CMTEAAR0nJ4kTAE6J_lHDqONZam4nC6WOoik2tNbgn6dPueOQXANH1oSFZRZ0pjc_aem_inMcvNv0aWCreF1mZqNvRQ

Florida’s first and only freestanding academic medical center-affiliated behavioral health hospital will officially its doors to patients and their families in just a few days.

01/07/2025

UPDATE: I’ve just been credentialed with United Health Care, Oxford, and Oscar in Maine. I am also on a few EAP panels as well, including New Directions.

01/07/2025

https://www.instagram.com/reel/DEJE5Z4M3g1/?igsh=czVyaWV5d2czbXV3

01/05/2025

https://youtube.com/shorts/dpnW7B3ycFk?si=nxROeqwZ6cKkfOmC

Peace Feels Like Stress For MeNext Steps📞 Ask John a question! Leave a voicemail at 844.693.3291 or click here: https://www.ramseysolutions.com/shows/the-d...

01/01/2025

As we step into a new year, let's embrace the opportunity for growth and healing. You have the power to shape your own story. May you find the courage to face your fears, the resilience to overcome obstacles, and the kindness to extend to yourself and others. Here's to a year of hope, health, and happiness.