Fitzpatrick Wellness Coaching

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Fitzpatrick Wellness Coaching

Helping clients embrace their BEST self & build the healthy life they deserve

22/08/2025

Stay fueled out there friends ⛽️🥗

Here’s a little snapshot of some of our recent eats.

I’ve been focused on increasing volume & having pre-prepped snack packs has been a game changer.

Feel like your daily schedule hasn’t warranted time to fuel effectively…get on the meal prep train!

17/08/2025

Hyrox: 1…Me: 0 😅

As a retired half marathon runner & someone who now sees an 800m run and cringes…this class is what I need to get that endurance engine back.

Thanks for being my partner today 💪🍀 Excited to see these classes making a permanent stay to our weekly schedule.

As seasons change, so do training routines. Sundays used to be my no gym-no commitments, but a new chapter is loading for me. I think this class will spark some fun into my fitness each week. Curious about trying? Join me! We have Sunday drop in memberships.

11/08/2025

A Back to School “Yes Day,” was good for the soul…

A chapter is closing & quite honestly my emotions are everywhere as we enter our school era.

Today we decided to let our girly take the lead on a family fun day. She chose breakfast with the grandparents at FirstWatch, Flying Squirrel, a visit to Yaya’s, Bad Guys movie & hunting for leaves in the woods.

We’ve wrapped up the evening making ❤️ bracelets to wear in hopes that we can be tear free (her & myself), prepped our day 1 outfit & packed lunch/snack.

BIg hugs to everyone sending their kiddo(s) off to school 💓 Hope it is a great year for everyone.

08/08/2025

Back to School…means time to build your immunity protocols🦠

There’s no way around it, germs increase at school.

Building a strong immune system with healthy habits is the foundation… but these are a few staple tools in our family toolkit that give a little extra boost!

Interested in links? Comment SCHOOL & I’ll send em your way!

Kids & Adults immunity spray. Easy add to morning or evening routine
built in freezer packs to ensure you stay fueled & food cool all day
keep organized & manage stress. Love the habit tracking aspect
keep up with your electrolytes & hydration, which combats germs
keep your micronutrients up & immunity barrier strong

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+18138382045

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http://fitzpatrickwellnesscoaching.com/

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