Fitzpatrick Wellness Coaching

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United States
Wesley Chapel, FL
Fitzpatrick Wellness Coaching

Helping clients embrace their BEST self & build the healthy life they deserve

01/07/2026

Are you including 30g+ of protein with every meal?

If the answer is no…start now!

This simple shift could help increase your metabolism, change your body composition, increase energy & boost mental and physical performance.

A general recommendation is consuming .7-1g of protein for your ideal body weight.

Want something more precise? Join the 2026 reset & get macros and track your body composition over the next 3 months to reach your goals.

Comment RESET for the booking link 🔗

01/06/2026

Vacation is over…

1st Monday in 2026 means we are back to business ANDDDDDD Back to setting the husband straight. 😆

Anyone else relate?! 🤭

01/04/2026

Closed out the year with family & cold weather 💙

Highlight this trip was getting to meet our niece & get our girlies in matching outfits.

Trips to the mountains are always so healing. Life is a little slower, views next level & vibes on point.

Feeling rested & ready to tackle the year with intention…and goal is to keep a little more slow living in my day to day (*hold me to it fam).

01/03/2026

No New Year’s challenge this year…

Instead, we’re committing to building a plan that actually fits your life.

For the next 3️⃣ months, you’ll be supported by me as a board-certified health coach, using InBody scans to track real data—not just scale weight.

This is about resetting, refining, and setting the tone for a healthy 2026 that lasts.

No extremes. No pressure. Just clarity, consistency, and support.

Want in? Comment RESET & I’ll send you the link to book! Don’t have a time that works-message me & we can coordinate something. 💓💪

Tag your people below ⬇️

01/02/2026

For starters, I’m from Florida and currently this 30 degree weather is ummm hard 😅

The lesson is in this moment: the mindset shift ⬇️

January 1. Didn’t hit 10k steps.
Old mindset: Welp, guess there’s no point in finishing.
Current mindset: One moment doesn’t cancel momentum.

Your moments of falling short, off track, behind-whatever WILL come…have the strong mindset that pushes you forward.

12/31/2025

Happy 15 year Anny Day to my person 💜🪩

From freshman year of college to now-life is richer with you by my side.

Proud of all we have accomplished together & what is yet to come. 💓

12/29/2025

My current husband loves

Love to pull a good prank on the hubby 😂 His reaction didn’t disappoint.

Real talk-If you haven’t tried Siete products yet…run & grab yours (or connect with me for a discount code to shop online)

✔️Gluten free
✔️Seed oil free
✔️Delicious

Thanks for the holiday surprise ❤️🎄🎁

Have you tried them yet? What’s your fave product?

12/27/2025

She looked good, but her play 🤭 questionable…

Golfing with the hubby keeps me humble. Good thing he’s taking me to get fitted for a driver bc obviously this one is broken 🤣🤣

2025 golf goal was to consistently break 100, which happened a couple times…looks like I’ll have to play more in 2026 😎⛳️

👚 Cute fit courtesy of .official

Address

Wesley Chapel, FL

Telephone

+18138382045

Website

http://fitzpatrickwellnesscoaching.com/

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