Fitzpatrick Wellness Coaching

Fitzpatrick Wellness Coaching Helping clients embrace their BEST self & build the healthy life they deserve

11/19/2025

Sometimes it be like this 😆🥳

If you hear these sounds-come on in & join the celebration

Quarterly scans & Post Challenge scans are ✅ & the results are so 🔥

🗓️ Let’s meet to benchmark your end of 2025 & start strategizing now instead of January

A little Last week I took some time to calibrate my time & energy…let’s call it a winter alignment ❄️I’m ready to tackl...
11/17/2025

A little

Last week I took some time to calibrate my time & energy…let’s call it a winter alignment ❄️

I’m ready to tackle these final few weeks of 2025 with clarity to enjoy my small moments, my family & those I serve.

Friendly reminder: letting go is a form of self-care.

Protect your peace. Protect your health. 💙

11/16/2025

Bc mom spends 95% of her time in workout gear 😆

Spent the day with my sidekick who bluntly judged my hair, so posting this to remind her mom’s still got it (some days).

A gratitude post ✨We are definitely entering a busy holiday season, but I’m out here still seeing the small moments that...
11/14/2025

A gratitude post ✨

We are definitely entering a busy holiday season, but I’m out here still seeing the small moments that shine bright.

I encourage you to do the same!

Taking time to express gratitude in the small things can rewire your brain & overall nervous system.

With that said-let’s start the weekend with some feel good vibes…What’s something you’re grateful for? ⬇️

She’s a brick house 🧱 Built strong, styled stronger with Sweater weather has arrived in Florida (for a couple days) &...
11/12/2025

She’s a brick house 🧱

Built strong, styled stronger with

Sweater weather has arrived in Florida (for a couple days) & nothing gets me more excited than a cute sweatsuit set to flex.

Currently wearing Oxblood Size Large:
▪️Cozy Fleece Go-To Sweatpant
▪️Crew Neck Sweatshirt

I’m pretty sure Oxblood is taking over my closet color pallete & I’m not mad about it 😏

Wherever this season takes you, be sure to check out for the best cozy gear in the game. Shop online  or if local, visit The Shops of Wiregrass storefront.

     

Chadx1000 workout honored & done 🇺🇸💪Something I love about CrossFit-no matter the season of life you’re in or ability le...
11/12/2025

Chadx1000 workout honored & done 🇺🇸💪

Something I love about CrossFit-no matter the season of life you’re in or ability level…the workout is for you

Today’s “Chad” looked a little different for me and truly every person who walked in the building…maybe it was fewer step-ups, a lower box, weighted or not, maybe a differential mental load — BUT the purpose stayed the same. 🇺🇸

Today was a good reminder it’s not about doing it perfectly, it’s about showing up & honoring the big picture.

Thank you to our Veterans. Thank you for your service & sacrifices. Today’s fitness was a reminder, “Uncomfortable can’t last forever.” ❤️🤍💙

Recharging our relationship battery with a few of our favorite things 🦪⛳️A delicious meal Followed by a perfect Fall FL ...
11/09/2025

Recharging our relationship battery with a few of our favorite things 🦪⛳️

A delicious meal
Followed by a perfect Fall FL round

⛳️ Gear:

11/08/2025

Welcome to my health journey…basically a gold medalist 😆🥇

You know what’s cool about your health? ENJOYING IT!

Do the work that helps you show up as your best self 💪💜

This trend, but make it real…Fun Fact from a meta-analysis of 148 studies found a 50% “survival advantage” for individua...
11/07/2025

This trend, but make it real…

Fun Fact from a meta-analysis of 148 studies found a 50% “survival advantage” for individuals who are socially connected.

Hanging with friends = 50% more life 🙌 Sounds like some science I can get behind

So tag/send this to that friend you’ve been meaning to get together with & get a longevity boost this weekend 💜

11/06/2025

Just a casual Thursday mindin’ my work biz, but what shall appear?

My hubby carrying a nitro cold brew with that festive holiday cheer 🎄☕️❤️

Grateful for this little delivery of my love language: Coffee & holiday spirit

Who knew today was Starbucks “Red Cup Day” where holiday cups got dropped? 😆 News to me-but if you don’t know…now you know!

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Wesley Chapel, FL

Telephone

+18138382045

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