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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 4pm Friday 9am - 4pm

Haven Psychology Group, 28210 Paseo Drive #190, Suite 255, Wesley Chapel, FL (2025)

11/09/2025

🌟 Raising Resilient Kids: Building Problem-Solving and Adaptability 🌟

In a world full of change and challenges, resilience is one of the greatest gifts we can give our children. Resilient kids learn to problem-solve, adapt, and face obstacles with confidence and creativity. 💪

Our newest blog shares practical ways to help your child:
✅ Think critically and find creative solutions
✅ Manage emotions and embrace change
✅ Build confidence through effort and flexibility
✅ See challenges as opportunities to grow

At Haven Psychology Group, we help children and families strengthen resilience, emotional skills, and self-confidence—one step at a time. 🌿

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/raising-resilient-kids

Schedule a free consultation session here 👉 https://www.haven-psychology.com/scheduling

In a world that’s constantly evolving, resilience is one of the most valuable skills a child can develop. Resilient kids are better equipped to handle life’s challenges, adapt to change, and thrive in uncertain situations. At the core of resilience are two key skills: problem-solving and adaptab...

10/12/2025

🧠✨ Transforming Your Thoughts: The Power of CBT ✨🧠

Did you know your thoughts—not your circumstances—have the greatest impact on how you feel? Dr. David Burns’ groundbreaking work in Cognitive Behavioral Therapy (CBT) shows how identifying and challenging negative thought patterns can improve mood, confidence, and emotional balance.

In our latest blog, we explore:
✅ The 10 common cognitive distortions that fuel anxiety and depression
✅ How to recognize and reframe negative thinking
✅ Practical tools like the Daily Mood Log to track progress

At Haven Psychology Group, we integrate CBT principles to help clients replace self-defeating thoughts with healthier, more empowering perspectives. 🌿

📖 Read the full blog here 👉

Cognitive Behavioral Therapy (CBT) has long been recognized as one of the most effective approaches to managing mental health challenges such as anxiety, depression, and stress. Among its most influential contributors is Dr. David Burns, whose work has revolutionized the way therapists and individua

10/12/2025

☕ Caffeine and Anxiety: What You Need to Know ☕

That morning coffee might wake you up—but could it also be fueling your anxiety? While caffeine boosts alertness and energy, it can also mimic or intensify anxiety symptoms like jitters, a racing heart, and restlessness.

In our latest blog, we explore:
✅ How caffeine affects your brain and stress hormones
✅ Why it can trigger or worsen anxiety for some people
✅ Practical ways to balance caffeine while protecting mental health
✅ Healthy alternatives and lifestyle tips for calm, sustained energy

At Haven Psychology Group, we take a holistic approach to mental health—helping you find balance in body and mind. 🌿

📖 Read the full blog here 👉

Caffeine is a staple in many people’s lives, fueling mornings and helping us push through busy days. While its ability to increase alertness and energy is undeniable, caffeine can sometimes exacerbate anxiety, leading to heightened stress and discomfort. At Haven Psychology Group, we believe in ex...

10/02/2025

🎉✨ We’re Celebrating 2 Years of Haven Psychology Group! ✨🎉

Two years ago, we set out with a simple mission: to create a safe, compassionate space where individuals and families could find the support they need to thrive. Since then, we’ve had the privilege of walking alongside clients through life’s challenges—anxiety, depression, trauma, transitions, and more.

💻 From in-person sessions to offering telehealth in over 40 states, we’ve worked hard to make care accessible. We’re so grateful for our incredible clients, our community, and our dedicated team who have made these two years possible. 💚

As we look ahead, we’re excited to keep growing—expanding our team, launching new group programs, and continuing to provide evidence-based, personalized care.

Thank you for being part of our story. Here’s to many more years of healing, growth, and mental health advocacy! 🌿

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/celebrating-two-years-of-haven-psychology-group

Schedule a free consultation with one of our providers here 👉 https://www.haven-psychology.com/scheduling

Haven Psychology Group proudly celebrates two years of providing compassionate, evidence-based mental health care both in-person and virtually. We reflect on our journey of supporting clients through challenges like anxiety, depression, and trauma. With gratitude for our clients and community, we lo

09/22/2025

🌿 Need a Mental Reset? Step Into Nature. 🌿

In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. One of the simplest ways to recharge your mind and spirit is to spend time outdoors. Research shows that connecting with nature reduces stress, improves mood, boosts creativity, and even enhances sleep.

In our latest blog, “How Nature Can Boost Your Mental and Emotional Well-Being,” we share:
✅ The science behind why nature heals
✅ Mental, emotional, and physical benefits of time outside
✅ Simple ways to add more “green time” to your daily life
✅ How nature therapy can support long-term well-being

At Haven Psychology Group, we believe in the healing power of nature as part of holistic mental health care. 🌞🌳

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/how-nature-can-boost-your-well-being

Schedule a free consultation with one of our providers here 👉 https://www.haven-psychology.com/scheduling

In the hustle and bustle of daily life, it’s easy to feel overwhelmed or disconnected from ourselves and the world around us. One of the simplest and most effective ways to rejuvenate your mind and spirit is to step outside and connect with nature. At Haven Psychology Group, we understand the prof...

09/15/2025

🌟 Helping Teens Navigate Peer Pressure & Build Confidence 🌟

The teenage years can feel like a balancing act—between wanting to fit in and staying true to personal values. Peer pressure can lead to risky choices, stress, or low self-esteem, but with the right tools, teens can learn to stand strong with confidence.

In our newest blog, we share practical strategies to help teens:
✅ Recognize and resist negative peer pressure
✅ Build self-awareness and strong values
✅ Practice assertiveness and healthy decision-making
✅ Strengthen confidence through encouragement and independence

At Haven Psychology Group, we empower teens and families with personalized support to navigate these challenges with resilience. 💬

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/helping-teens-navigate-peer-pressure

Schedule a free consultation session with out of our providers here 👉 https://www.haven-psychology.com/scheduling

The teenage years are a time of exploration, growth, and identity formation. However, they can also be filled with challenges, particularly when it comes to peer pressure. Teens often face pressure to conform to social norms, engage in risky behaviors, or compromise their values to fit in. At Haven

09/09/2025

Would You Wait for the Second Marshmallow?

In today’s world of one-click shopping and instant streaming, waiting for rewards can feel harder than ever. But research shows that the ability to delay gratification—choosing long-term benefits over short-term pleasures—is a key skill linked to success, health, and well-being.

Our newest blog explores:
✅ The famous Marshmallow Test and its life lessons
✅ Why delaying gratification is so challenging in today’s culture
✅ Practical strategies to build patience and self-control
✅ How parents can nurture these skills in children

At Haven Psychology Group, we help individuals and families strengthen self-discipline and pursue meaningful goals with confidence.

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/delayed-gratification-vs-immediate-gratification

Schedule a free consultation session with one of our providers 👉 https://www.haven-psychology.com/scheduling

In a world filled with instant gratification—think online shopping, streaming services, and same-day delivery—it can be challenging to practice patience and wait for rewards. However, the ability to delay gratification is a crucial skill that influences decision-making, self-control, and long-te...

09/01/2025

💼✨ This Labor Day, Don’t Just Celebrate Work—Protect Your Well-Being Too ✨💼

Labor Day reminds us to honor hard work, but it’s also the perfect time to check in on your work-life balance and mental health. As summer ends and schedules get busier, it’s easy to slip into burnout—but small shifts can make a big difference.

In our latest blog, we share practical ways to:
✅ Set healthy boundaries at work
✅ Recognize and combat burnout
✅ Prioritize self-care and stress management
✅ Build a healthier balance between work and life

Your mental health matters as much as your productivity. This holiday, reflect, recharge, and reset for the season ahead. 🌿

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/labor-day

Schedule a free consultation appointment here 👉 https://www.haven-psychology.com/scheduling

As we approach Labor Day, a holiday dedicated to honoring the contributions of workers, it’s an important time to reflect on our work-life balance and mental health. The end of summer can bring increased pressure to meet deadlines, finish projects, and prepare for the busy months ahead. However, m...

08/24/2025

🌿 Life After the Nest: Navigating the Empty Nest Transition 🌿

When children leave home for college, careers, or new adventures, parents often experience a mix of pride, joy, sadness, and uncertainty. This empty nest stage is a powerful milestone—one that can feel both freeing and overwhelming.

In our latest blog, “Life After the Nest,” we explore:
✅ The emotional landscape of empty nesting
✅ Common challenges, like identity shifts and loneliness
✅ Practical strategies to rediscover passions, strengthen relationships, and embrace your new role
✅ How therapy can support you in finding balance and fulfillment

💬 You don’t have to navigate this chapter alone. At Haven Psychology Group, we’re here to help you embrace the opportunities this season brings.

📖 Read the full blog here 👉 https://www.haven-psychology.com/blog/life-after-the-nest

🗓️ Schedule your FREE 15-minute consultation 👉 https://www.haven-psychology.com/scheduling

Becoming an empty nester is a major life shift—filled with pride, but also grief, loneliness, and identity changes. In “Life After the Nest,” Bethany Harris offers support and strategies to help you rediscover purpose, strengthen relationships, and embrace this new chapter with confidence. Hav...

08/18/2025

🎓✨ Campus Life 101: Thriving Through College Transitions ✨🎓

Starting college is exciting—but it can also feel overwhelming. Between academic pressure, homesickness, new social dynamics, and time management struggles, the adjustment isn’t always easy.

Our latest blog shares strategies to help students:
✅ Balance academics and self-care
✅ Build friendships and support networks
✅ Manage stress and mental health challenges
✅ Use campus resources with confidence

College is a major milestone, and it’s normal to face ups and downs along the way. With the right tools and support, students can not only adjust but truly thrive. 🌟

💬 Haven Psychology Group is here to help you or your student navigate this transition.

Read more here: https://www.haven-psychology.com/blog/starting-college-navigating-adjustment-challenges-and-finding-support

🗓️ Schedule your FREE 15-minute consultation today: https://www.haven-psychology.com/scheduling

Starting college is an exciting yet challenging transition, marked by academic pressure, homesickness, social changes, and time management struggles. Prioritizing mental and physical health, building a support network, and leveraging campus resources are key to a successful adjustment. We provide co

08/11/2025

🌀 Focus in Motion: How Fidget Toys Can Help Manage ADHD 🌀

For kids and adults with ADHD, staying focused and managing restlessness can be a real challenge. Fidget toys—like stress balls, pop-its, fidget spinners, or putty—offer a simple, discreet way to channel extra energy, improve concentration, and support emotional regulation.

In our latest blog, we break down:
✅ Why fidgeting helps the ADHD brain
✅ How these tools boost focus, calm, and mindfulness
✅ Tips for choosing the right fidget toy
✅ Ways to use them effectively without distraction

Fidget toys aren’t just for kids—they can be part of a powerful ADHD management plan for all ages.

💬 Let’s find what works for you or your child. Contact us today to learn more.
📖 Read the full post here 👉 https://www.haven-psychology.com/blog/how-fidget-toys-can-help-with-adhd

Schedule a free 15-minute consultation today!
https://www.haven-psychology.com/scheduling

Fidget toys offer effective support for individuals with ADHD by improving focus, aiding self-regulation, and enhancing sensory input. These tools provide a calming outlet for energy and encourage mindfulness, reducing disruptive behaviors. At Haven Psychology Group, we help clients integrate fidget

08/03/2025

🎒✨ From Summer to School: Help Your Child Transition with Confidence ✨🎒

The back-to-school season can bring excitement and anxiety. Whether your child is starting kindergarten, switching schools, or simply adjusting after a long summer, this transition can feel overwhelming—for them and for you.

This blog offers expert tips to:
✅ Ease separation anxiety
✅ Reestablish healthy routines
✅ Boost confidence and independence
✅ Support social and academic adjustments

We also highlight signs your child may need extra support—and how therapy can help.

At Haven Psychology Group, we’re here to make this school year a positive, empowering experience. 💪 Let’s help your child start strong.

https://www.haven-psychology.com/blog/easing-the-back-to-school-transition-for-kids

🗓️ Schedule your FREE 15-minute consultation today: https://www.haven-psychology.com/scheduling

Starting a new school year can bring excitement and challenges for children, including separation anxiety, academic pressure, and social changes. We offer tips like reestablishing routines, fostering independence, and encouraging open communication to ease the transition. For persistent struggles, o

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 4pm
Friday	9am - 4pm