Dr Todd Di Leo

05/07/2025

12/20/2020

Unfortunately my 5lbs of extra fat made
It into my holiday photos this year.. can’t wait to get rid of him!!

04/01/2020

Concerned about weight gain during Quarantine? It doesn't need to be an issue! You can lose weight with us virtually and implement this program without leaving home! Weekly Meetings, Chats with the Dr, coaching, recipes and more!

This patient just finished our Metabolic Weight Loss program and lost 28 pounds in 6 weeks. You could come out of quarantine as a new you!

Click here for more Info
http://ow.ly/GNmT50z2gAQ

02/29/2020

Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and those of us outside of China are not sure whether to panic or stay calm. Addressing

02/19/2020

Panic is a sudden burst of intense anxiety that peaks within a few minutes and often subsides after 10-20 minutes.

Typically panic triggered by a catastrophic interpretation of symptoms associated with anxiety. For example, you feel your heart beating and start to believe that you could be having a heart attack.

02/12/2020

Fear is an emotion that tends to be oriented in the present. For example, you might see a shadow that resembles the shape of a person in your home, but upon closer inspection, it’s just the silhouette of a coat, so the fear subsides and you move on with your evening.

Anxiety is usually based on an unrealistic threat that’s oriented in the hypothetical or future tense. Because there’s no ability for the fear to subside, the fear builds and can become cyclical.







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https://intrinsicwellnessclinic.com/discovery-consultation/

02/05/2020

Picture this: two people are riding on a ski lift. Both of them are experiencing an increased heart rate and sweaty palms, but only one is experiencing anxiety - the other person is feeling excited.

Both people are reacting to a ‘fight or flight’ response that naturally occurs in the amygdala, but only one is interpreting it as something to fear.

When it comes to finding methods to treat your anxiety, a place to start is by re-approaching the way you think about situations that would typically make you anxious.

01/29/2020

The most common treatments of anxiety include cognitive-behavioral interventions like exposure therapy or cognitive restructuring. Relaxation methods - like diaphragmatic breathing - can also play a big role.

Depending on the individual, there are many different options to choose from.

If you live with anxiety, what treatment methods do you use?







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https://intrinsicwellnessclinic.com/discovery-consultation/

01/22/2020

Everyday stress and worry can transform into a clinical issue when it persists for an extended length of time and in some way impairs our typical functioning. If you’re missing work, school, or dodging social events, because of your feelings of anxiety, you may be experiencing a more severe or chronic condition.

Common anxiety disorders include:

Generalized Anxiety Disorder

Panic Disorder

Simple Phobias

Obsessive-Compulsive Disorder

Post-Traumatic Stress Disorder

Social Anxiety

Separation Anxiety

If you’d like resources or additional information about any of these disorders, let’s connect.

01/15/2020

Symptoms of anxiety can include:

-increased heart rate

-sweating

-trembling

-rapid breathing or hyperventilation

-nausea

-feeling weak or tired

-trouble concentrating

Are there other symptoms you experience?







click here for your free consultation

https://intrinsicwellnessclinic.com/discovery-consultation/

01/09/2020

Anxiety is an emotion that’s related to fear. It is typically future-oriented, prolonged, and essentially irrational in nature. Because of this element of irrationality, it can be difficult to logically understand.

A type of anxiety most people experience is the feeling one gets before speaking before a large group of people. However, for those living with an anxiety disorder, that feeling persists for days, weeks, months, or years.

If you’re someone who has experienced anxiety first-hand, share how you would explain the feeling in the comments below.