Fitforbliss

11/24/2025

✨ Workshop Announcement: Sound & Mantra 101 ✨

Discover the 13 Facets of Effective Chanting

Your voice is a unique vibrational signature of your Soul.
When you learn how to use it intentionally, it becomes one of the most powerful tools for healing, clarity, radiance, and inner alignment.

Join us for Sound & Mantra module of Kundalini Yoga Teacher Training, an experiential journey into the sacred science of Naad and the art of mantra chanting.
In this workshop, you’ll explore the 13 essential facets of chanting — from rhythm, breath, projection, navel activation, and clear articulation to deep listening, heart engagement, Naad alignment, and the inner silence that follows the sound.

✨ You’ll learn:
• How sound reshapes consciousness
• How to activate the 84 meridians of the upper palate
• How to chant from the navel for power and precision
• How to engage Bhav (heart essence) in your voice
• How to align your vibration with the universal Naad
• Common Kundalini Yoga mantras for healing, radiance & courage
• How chanting becomes medicine for the whole being

✨ You’ll experience:
• Guided vocal exploration
• Meditation to discover the story of your voice
• Group chanting
• A deep sense of inner connection
• Space for reflection, journaling & integration

No singing experience is needed — your voice is already perfect for this work.

Come explore, expand, and awaken your authentic sound.

Led by: Sach Dharam Kaur, E-RYT 500
When: Saturday, Dec 6 at 4 pm
Where: Yoga Village Kundalini Yoga Teacher Training
Who: Open to trainees + external participants

🕉️ Attend this workshop on its own or pair it with “Mantra as Medicine” for a deeper journey into sacred sound.
Held on Sunday, Dec 7 at 4 pm.

11/10/2025

🌙 Come Home to Your Kundalini Yoga Practice 🌙

I’m inviting you to join me for our Monday and Wednesday in-person Kundalini Yoga classes at Fit for Bliss Wellness Sanctuary — a space created to breathe, move, and reconnect to your True Self.

Each week, I choose specific pranayams, kriyas, and meditations to align with the current energies in the world, supporting you in staying centered, balanced, and grounded no matter what life brings.

A dedicated practice opens the door to the caliber of your Character and strengthens your connection to your inner Compass — your Soul’s guidance.

🕖 Join me Mondays & Wednesdays at 7 pm
📍 Fit for Bliss Wellness Sanctuary – Wesley Chapel
🌐 Register at: www.fitforbliss.com

11/10/2025

Beautiful gathering of Soul sisters to learn about Archetypes.

Next Celestial Sisterhood gathering is on December 13
at 4 pm.

11/06/2025

🙏 Step into deep silence 🙏
A one-day retreat to observe silence.

🧘‍♀️A day to truly be present with your Self... observing the fluctuations of the mind, witnessing the thoughts and learning to let them go, without getting entangled in them.
(You must discover just how much you can purge!)😉
And as we observe silence, we do not speak like we normally engage with the world, but we chant. We utter sacred sounds that link us to the infinite within. ✨️

✨️Discover and befriend your Soul. ✨️

This retreat is a perfect opportunity to reset and reboot before all social engagements begin to take place, as the holiday season draws near.
💙Find your stillness within, create a sensation of inner peace, so you can always return to it as needed.

☮️ You have the opportunity to experience this in a small dose, curated and guided for a soulful and deeply restorative experience. 🕉

🌙 Register at www.moondropyoga.com

11/06/2025

🙏 Step into deep silence 🙏
A one-day retreat to observe silence.

🧘‍♀️A day to truly be present with your Self... observing the fluctuations of the mind, witnessing the thoughts and learning to let them go, without getting entangled in them.
(You must discover just how much you can purge!)😉
And as we observe silence, we do not speak like we normally engage with the world, but we chant. We utter sacred sounds that link us to the infinite within. ✨️

✨️Discover and befriend your Soul. ✨️

This retreat is a perfect opportunity to reset and reboot before all social engagements begin to take place, as the holiday season draws near.
💙Find your stillness within, create a sensation of inner peace, so you can always return to it as needed.

☮️ You have the opportunity to experience this in a small dose, curated and guided for a soulful and deeply restorative experience. 🕉

🌙 Register at www.moondropyoga.com

10/26/2025

In silence, the Soul speaks.

Reserve your spot for One day Sacred Silence retreat at Fit for Bliss.

10/22/2025

✨️ Join us tonight at 7 pm for Kundalini Yoga class.
🧘‍♀️ It's a practice that takes you beyond postures, it delivers you to your Self. It's a practice that transforms you from the inside out. It re-patterns your thinking, it's dissolves past beliefs and limits, it aligns you to who you are at the very core of your being - your true Self - your true identity - your Sat Naam. 🌟
✨️ Every practice, every class fills you with courage, confidence to be yourself, to shine and radiate your beauty in the world. To expand your mind, to open your wings, to be who you are meant to be, to share your gifts. You are so much more than you are taught to believe. 🕊☮️🧘‍♀️

🤗 Register for a Single drop-in class at
www.fitforbliss.com

10/21/2025

Sacred silence immersion - a one day retreat with Kundalini yoga, breathwork, meditation, forest bathing, breathwalk, gong bath, ayurvedic lunch, integration.
Please register with early bird discount at our website www.fitforbliss.com

10/10/2025

Celebrating 2 years of Kundalini Yoga at Moon Drop Yoga Studio. Blessed to know such dedicated practitioners.

10/07/2025

🌙✨ Celestial Sisterhood Gathering ✨🌙
Saturday, Oct 11 | 6:30–8:30 pm

At FitforBliss, we exist to create and bring together a community of soulful beings—to learn, grow, and explore life’s mysteries side by side. This month, our Sisterhood circle continues its Astrology journey: exploring the 12 houses, zodiac signs, and planetary archetypes in a fun, creative way.

✨ Light refreshments & supplies provided
✨ RSVP within 24 hours – space is limited!

👉 Register now: https://www.union.fit/events/fit-for-bliss-celestial-sisterhood/performances/5xfhcobf

or visit: fitforbliss.com/workshops-events

Let’s keep building this soulful community, together. 💫

As women, we've inherited a lineage of sacred gatherings that stretches back through time—moments when women came together to share wisdom, offer s...

10/02/2025

📌 Save the Date 📌
One day retreat: Sacred Silence: A Journey into Shunya
When: 🗓️ Saturday, November 1 | 8:30 am – 4:30 pm
Where: 📍 Fit for Bliss Wellness Sanctuary
Step into the ancient wisdom of Shunya — meaning Deep Listening.
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In Sanskrit: Shunya means “zero,” “emptiness,” “void,” or “the nothingness from which all arises.”
In Japji Sahib: Guru Nanak uses Shunya to point toward the state of deep silence and receptive emptiness — not empty as in lacking, but empty as in open, spacious, infinite potential.
In yogic philosophy: entering Shunya is entering the neutral, listening space of the mind — where intuition awakens, where the soul’s guidance can be heard.
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A one-day immersion into silence, where you’ll experience:
✨ Kundalini Yoga & Breathwork
✨ Meditation & Gong Bath
✨ Somatic Movement & Earthing (Shinrin-yoku + Breathwalk)
✨ Silent Tea Ceremony & Mala Meditation
✨ Organic Ayurvedic vegetarian lunch
✨ Creativity-flow activities — all in sacred silence
💫 It is in the silence where the voice of your Soul becomes clear.

🎟️ Early Bird Registration: $88 until Oct 21
Tickets go on sale tonight after 5 pm!!!
After Oct 21: $108
All Sales end on October 30!!!

Register on our website: www.fitforbliss.com
❤ Share and tag a friend. Space is limited to 10 only. ❤

Photo credit: Jacqueline Cabbage -Daily Dose of Nature

08/13/2025

🌍✨ We’re Going GLOBAL! ✨🌍

💫 40 DAYS – ONE MEDITATION – ONE PLANET 💫

Starting Sat, Aug 23 (with a fun rehearsal Aug 22), hundreds of souls will gather across the globe for Bless All Beings, a powerful meditation challenge to heal, bless, forgive, and UPLIFT the vibration of our world. 🌟

📌 Join FREE with the YouTube tutorial & full practice
📌 Or join the full experience → $40 for 40 days of:
✅ Daily live stream at 2 PM EST (recorded for you to watch anytime)
✅ WhatsApp community for check-ins & inspiration
✅ Daily thought-provoking prompts for reflection
✅ Collective energy & accountability to keep you on track

🌀 40 days to anchor your spirit, connect deeply, and move through Fall Equinox & Eclipse Season with strength and grace.

🔥 Let’s do this TOGETHER!
🔗 Register now → www.fitforbliss.com