Davis Spine and Orthopaedics

09/29/2025

We want you feeling great by dinnertime—not in pain! Don’t let discomfort make you dread the important moments. Try these posture tips:

✅ Sit tall – Keep your back straight and shoulders relaxed.
✅ Keep feet flat – Avoid crossing your legs to support alignment.
✅ Take breaks – Stand, stretch, and move every 30–60 minutes.

Minor changes today lead to major comfort tomorrow.

09/25/2025

Swimming is the perfect low-impact workout that’s easy on the joints and great for staying active.

09/12/2025

Keep your spine healthy, keep your body happy! We know firsthand just how important it is to look after your spine.

Make sure you're taking good care of yours with regular exercise, good posture, and physician care.

09/10/2025

A strong core = a healthy back! 💪 Strengthen your core muscles to support your spine and reduce lower back pain. Start with simple exercises like planks or bridges!

09/08/2025

✨Weekly Health Tip ✨Exercise not only strengthens muscles and improves cardiovascular health, but it also boosts mood, reduces stress, and enhances overall well-being. Plus, it's a fantastic way to increase energy levels and feel more confident in your own skin. So, lace up those sneakers, grab your workout buddy, and let's make movement a priority for a happier, healthier life! 🤩

09/05/2025

09/02/2025

Are you experiencing any of these symptoms? If so, it’s time to make your next appointment. ☎️

08/31/2025

Happy 2-Year Anniversary to our one and only, Lizz! If you’ve ever visited our office, you’ve likely been welcomed by her kindness, humor, and genuine care. Lizz is truly one of a kind and an incredible asset to our team. We’re so grateful for everything she brings to our workplace. Thank you for an amazing 2 years—here’s to many more! ❤️💐

07/28/2025

Back pain can make daily life difficult—but you don’t have to live with it. We offer nonsurgical options, injections, and advanced treatment plans tailored to your needs.

07/25/2025

We see it all the time: people hear news about their injury that seems improbable, so they get a second opinion. We're here to provide it Call to set up an appointment today.

07/23/2025

Fido may have the same number of bones, but we're more interested in helping YOU. Are you living with debilitating back pain? We're invested in the recovery of all our patients and dedicated to finding custom solutions for all issues, from car accident injuries to slipped discs. Give us a call today!